Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/4/2015 Run   Easy 4.3 mi 40:43 9:27
11/1/2014 Run
Cooper Norcross Run the Bridge
 Easy 3.1 mi 28:12 9:13
10/11/2014 Run   Easy 4.3 mi 40:43 9:34
9/24/2014 Run   Easy 4.6 mi 40:40 8:56
9/23/2014 Run   Easy 5.1 mi 44:30 8:40
9/22/2014 Run   Interval 4.9 mi 45:51 9:21
9/20/2014 Run   Easy 10.0 mi 1:31:45 9:10
9/19/2014 Run   Easy 5.2 mi 46:08 8:53
9/18/2014 Run   Tempo 6.5 mi 54:56 8:28
9/16/2014 Run   Threshold 6.0 mi 54:05 9:00
9/15/2014 Run   Easy 5.2 mi 47:45 9:17
9/15/2014 Run   Easy 5.2 mi 47:45 9:17
9/13/2014 Run   Long 16.0 mi 2:13:29 8:20
9/12/2014 Run   Easy 5.2 mi 47:55 9:14
9/11/2014 Run   Tempo 8.0 mi 1:09:58 8:43
9/10/2014 Run   Easy 5.0 mi 47:14 9:26
9/9/2014 Run   Interval 8.1 mi 1:09:09 8:36
9/7/2014 Run   Easy 5.1 mi 47:40 9:27
9/6/2014 Run   Long 20.0 mi 2:58:19 8:55
9/5/2014 Run   Recovery 7.1 mi 1:04:30 9:09
9/4/2014 Run   Tempo 9.0 mi 1:17:54 8:39
9/3/2014 Run   Easy 6.1 mi 55:44 9:12
9/2/2014 Run   Threshold 8.0 mi 1:09:08 8:37
8/31/2014 Run   Easy 7.0 mi 1:07:44 9:41
8/30/2014 Run   Long 18.1 mi 2:32:28 8:27
8/29/2014 Run   Easy 8.0 mi 1:13:12 9:07
8/28/2014 Run   Easy 8.0 mi 1:11:16 8:53
8/27/2014 Run   Easy 6.1 mi 56:17 9:19
8/26/2014 Run   Easy 8.1 mi 1:14:03 9:10
8/24/2014 Run   Easy 6.0 mi 54:18 9:03
8/23/2014 Run   Seawheeze Half Marathon 13.2 mi 1:45:59 8:01
8/21/2014 Run   Easy 5.1 mi 45:43 9:01
8/19/2014 Run   Easy 10.0 mi 1:27:28 8:44
8/18/2014 Run   Easy 6.1 mi 56:32 9:15
8/17/2014 Run   Easy 7.0 mi 1:07:21 9:36
8/16/2014 Run   Long 18.1 mi 2:34:29 8:33
8/15/2014 Run   Easy 7.1 mi 1:02:24 8:46
8/14/2014 Run   Easy 8.1 mi 1:11:43 8:54
8/13/2014 Run   Easy 7.1 mi 1:05:37 9:17
8/12/2014 Run   Easy 8.1 mi 1:09:10 8:35
8/9/2014 Run   Long 16.0 mi 2:16:34 8:32
8/7/2014 Run   Threshold 8.0 mi 1:07:30 8:24
7/31/2014 Run   Progression 10.0 mi 1:27:33 8:45
7/29/2014 Run   Threshold 11.0 mi 1:33:31 8:30
7/28/2014 Run   Easy 8.2 mi 1:13:28 9:01
7/26/2014 Run   Long 16.0 mi 2:20:07 8:45
7/25/2014 Run   Easy 7.1 mi 1:02:13 8:48
7/12/2014 Run   Long 15.0 mi 2:15:03 9:00
7/11/2014 Run   Easy 6.2 mi 54:57 8:54
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