12/28/2013
7:45 PM
19 km
1:23:27
4:24 km
adidas adizero Boston 3 (Neon flash)
Nikeband = 18.5K - 1:23:07 - 4:30pace --- not bad at all, good even... Kept a fair pace nikeband holding around 4:17 per Km. afterward did a mixed 300 reps for about 45 mins...