Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/20/2016 Run   Default 11.2 km 1:20:46 7:12 3/16/2016 Run   Default 11.4 km 1:09:34 6:08 11/10/2014 Run orleans 15 k Easy 18.1 km 1:48:00 5:59 11/3/2014 Run dog's walk Easy 1.9 km 37:33 20:05 11/3/2014 Run orleans 15 k Easy 17.0 km 1:35:00 5:36 10/23/2014 Run orleans 15 k Easy 15.4 km 1:29:37 5:50 10/13/2014 Run orleans 15 k Easy 15.7 km 1:27:30 5:35 10/10/2014 Run 14.75 - Orleans Easy 14.2 km 1:17:20 5:28 10/5/2014 Run orleans 12 k Easy 14.4 km 1:22:20 5:44 10/1/2014 Run orleans 12 k Easy 10.6 km 56:28 5:20 9/29/2014 Run orleans 12 k Easy 10.7 km 1:01:11 5:44 9/21/2014 Run Army Run 2014 - 21.1 km Race 21.1 km 2:02:14 5:48 9/18/2014 Run orleans 12 k Easy 6.6 km 35:31 5:22 9/16/2014 Run orleans 12 k Easy 7.5 km 46:41 6:15 9/14/2014 Run orleans 12 k Easy 11.2 km 1:00:27 5:25 9/12/2014 Run orleans 12 k Easy 10.0 km 56:04 5:36 9/10/2014 Run orleans 12 k Easy 11.3 km 1:03:42 5:39 9/7/2014 Run orleans 12 k Easy 11.4 km 1:03:41 5:35 9/2/2014 Run orleans 12 k Easy 13.1 km 1:15:25 5:46 8/27/2014 Run orleans 12 k- trail Easy 12.2 km 1:05:32 5:23 8/24/2014 Run 14.75 - Easy 14.2 km 1:19:53 5:39 8/22/2014 Run orleans 12 k Tempo 11.8 km 1:05:45 5:35 8/20/2014 Run orleans 12 k SpeedWork 10.8 km 1:02:58 5:50 8/18/2014 Run orleans 21k Long 21.2 km 2:05:57 5:58 8/15/2014 Run orleans 14.5 Easy 14.5 km 1:23:30 5:46 8/13/2014 Run orleans 12 k Easy 12.5 km 1:12:50 5:50 8/9/2014 Run orleans 12 k Easy 12.2 km 1:10:46 5:47 8/6/2014 Run orleans 15 k Easy 14.0 km 1:24:20 6:01 8/3/2014 Run orleans 12 k Easy 12.3 km 1:11:19 5:47 7/30/2014 Run orleans 15 k Easy 16.8 km 1:54:20 6:48 7/19/2014 Run orleans 12 k Easy 12.8 km 1:15:39 5:55 7/9/2014 Run orleans 20K Long 20.5 km 1:59:14 5:50 6/15/2014 Weights       40:00   6/15/2014 Run Maintenance Easy 9.4 km 52:50 5:39 4/19/2014 Run 11k Davidson - Ecole - Laver. - home Easy 12.0 km 1:07:26 5:38 4/8/2014 Weights       20:00   4/8/2014 Run Treadmill Easy 8.0 km 37:47 4:44 4/5/2014 Weights       20:00   4/5/2014 Run Treadmill Easy 15.6 km 1:08:00 4:22 4/1/2014 Run Treadmill Easy 10.0 km 45:34 4:34 4/1/2014 Weights       43:00   3/27/2014 Run Treadmill Tempo 17.5 km 1:18:15 4:29 3/24/2014 Run Treadmill Easy 14.6 km 1:06:43 4:35 3/24/2014 Weights       30:00   3/15/2014 Weights       40:00   3/15/2014 Run Treadmill Long 18.0 km 1:20:09 4:28 3/11/2014 Weights       40:00   3/11/2014 Run Treadmill Tempo 15.0 km 1:07:55 4:32 3/9/2014 Weights       20:00   3/9/2014 Run Treadmill Easy 10.0 km 45:13 4:32 3/4/2014 Weights       25:00   3/4/2014 Run Treadmill Easy 20.0 km 1:34:50 4:45 3/1/2014 Weights       20:00   3/1/2014 Run Treadmill Easy 10.0 km 45:45 4:35 2/25/2014 Weights       25:00   2/25/2014 Run Treadmill Easy 16.0 km 1:11:15 4:28 2/24/2014 Weights       35:00   2/24/2014 Run Treadmill Easy 7.8 km 36:30 4:41 2/20/2014 Weights       25:00   2/20/2014 Run Treadmill Easy 14.0 km 1:03:30 4:33 2/15/2014 Weights       30:00   2/15/2014 Run Treadmill Easy 13.4 km 1:02:22 4:40 2/6/2014 Weights       30:00   2/6/2014 Run Treadmill Easy 18.1 km 1:20:23 4:28 2/4/2014 Weights       30:00   2/4/2014 Run Treadmill Easy 16.0 km 1:17:20 4:50 2/2/2014 Weights       25:00   2/2/2014 Run Treadmill Easy 11.0 km 56:06 5:06 1/14/2014 Run Treadmill Easy 11.0 km 53:59 4:55 1/2/2014 Run Treadmill REST 0.8 km 5:06 6:23 1/2/2014 Weights       20:00   12/30/2013 Run Treadmill Tempo 5.0 km 23:19 4:40 12/28/2013 Weights       40:00   12/28/2013 Run Treadmill Easy 19.0 km 1:23:27 4:24 12/19/2013 Weights       30:00   12/19/2013 Run Treadmill Easy 17.0 km 1:15:24 4:27 12/17/2013 Weights       32:00   12/17/2013 Run Treadmill Easy 15.0 km 1:08:45 4:35 12/10/2013 Run Treadmill Tempo 15.5 km 1:08:55 4:27 12/8/2013 Weights       25:00   12/8/2013 Run Treadmill Interval 13.3 km 1:00:01 4:31 12/5/2013 Weights       35:00   12/5/2013 Run Treadmill Interval 20.0 km 1:24:44 4:15 11/30/2013 Weights       35:00   11/30/2013 Run Treadmill Long 20.0 km 1:30:35 4:32 11/27/2013 Run Treadmill Easy 16.0 km 1:13:36 4:36 11/26/2013 Weights       1:20:00   11/23/2013 Weights       25:00   11/23/2013 Run Treadmill Tempo 16.0 km 1:11:40 4:29 11/19/2013 Run Treadmill Long 20.0 km 1:30:23 4:32 11/16/2013 Weights       30:00   11/16/2013 Run Treadmill Easy 15.0 km 1:06:45 4:27 11/12/2013 Run Treadmill Long 20.0 km 1:30:15 4:31 11/11/2013 Weights       1:10:00   11/11/2013 Run Maintenance REST       11/7/2013 Weights       30:00   11/7/2013 Run Treadmill Easy 15.0 km 1:06:45 4:27 11/5/2013 Weights       35:00   11/5/2013 Run Treadmill Easy 16.4 km 1:13:35 4:30 11/1/2013 Weights       20:00