1/6/2012
1:20 PM
9 mi
1:02:40
6:58 mi
Nike Air Pegasus+ 28 (Orange)
2.5 mile warm up followed by 2x1mile in 5:51mpm & 6:01mpm), 3x1/2 mile in 2:57mins, 3:05mins & 3:03mins all with 1/4 mile recoveries then a steady paced 1.75 mile run to finish