| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2011 |
Run |
Aldie Burn Forest Trails |
Easy |
7.3 mi |
58:01 |
7:58 |
 |
| 3/1/2011 |
Run |
Aldie Burn Forest Trails |
Tempo |
5.3 mi |
39:02 |
7:25 |
|
| 1/7/2012 |
Run |
Aldie Burn Forest Trails |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 1/8/2012 |
Run |
Aldie Burn Forest Trails |
Long |
12.3 mi |
1:32:51 |
7:35 |
|
| 2/4/2012 |
Run |
Aldie Burn Forest Trails |
Easy |
7.3 mi |
1:03:24 |
8:45 |
|
| 5/27/2012 |
Run |
Aldie Burn Forest Trails |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 5/29/2012 |
Run |
Aldie Burn Forest Trails |
Hill |
9.0 mi |
1:10:42 |
7:52 |
|
|