| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2012 |
Run |
Indoors on treadmill |
Tempo |
5.1 mi |
38:34 |
7:34 |
 |
| 3/15/2011 |
Run |
Indoors on treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 3/11/2011 |
Run |
Indoors on treadmill |
Long |
15.0 mi |
2:05:30 |
8:22 |
|
| 2/12/2011 |
Run |
Indoors on treadmill |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 1/2/2011 |
Run |
Indoors on treadmill |
Easy |
3.5 mi |
34:42 |
9:55 |
|
| 12/31/2010 |
Run |
Indoors on treadmill |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 12/28/2010 |
Run |
Indoors on treadmill |
Tempo |
5.0 mi |
38:53 |
7:47 |
|
| 12/25/2010 |
Run |
Indoors on treadmill |
Tempo |
6.9 mi |
48:00 |
7:01 |
|
| 12/23/2010 |
Run |
Indoors on treadmill |
Tempo |
4.0 mi |
30:42 |
7:41 |
|
| 12/23/2010 |
Run |
Indoors on treadmill |
Easy |
4.5 mi |
35:45 |
7:57 |
|
|