| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2012 |
Run |
I.L.C., 4 laps of the top rec then out and around the golf cours |
Easy |
7.0 mi |
52:54 |
7:34 |
 |
| 4/10/2012 |
Run |
I.L.C. |
Fartlek |
5.0 mi |
38:20 |
7:40 |
|
| 4/8/2012 |
Run |
I.L.C. |
Tempo |
6.2 mi |
46:46 |
7:33 |
|
| 4/4/2012 |
Run |
Rec top field |
Race |
3.0 km |
13:31 |
7:16 |
|
| 4/4/2012 |
Run |
Rec top field |
Race |
3.0 km |
11:27 |
6:09 |
|
| 3/21/2012 |
Run |
Inchlumpie |
Hill |
10.2 mi |
1:22:31 |
8:06 |
|
| 3/6/2012 |
Run |
Aldieburn/Tain Hill/Morangie Forest/Aldieburn |
Hill |
8.4 mi |
1:04:22 |
7:42 |
|
| 2/28/2012 |
Run |
Newmore woods, long route |
Hill |
8.3 mi |
1:03:25 |
7:41 |
|
| 2/12/2012 |
Run |
Ben Bhraggie |
Long |
12.0 mi |
1:51:49 |
9:20 |
|
| 2/4/2012 |
Run |
Aldie Burn Forest Trails |
Easy |
7.3 mi |
1:03:24 |
8:45 |
|
| 1/28/2012 |
Run |
Aldieburn/Tain Hill/Morangie Forest/Aldieburn |
Easy |
8.4 mi |
1:07:49 |
8:04 |
|
| 1/26/2012 |
Run |
Aldieburn/Tain Hill/Morangie Forest/Aldieburn |
Hill |
8.5 mi |
1:07:30 |
7:57 |
|
| 1/21/2012 |
Run |
Camore forest |
Easy |
6.8 mi |
1:03:47 |
9:27 |
|
| 1/11/2012 |
Run |
Aldieburn/Tain Hill/Morangie Forest/Aldieburn |
Easy |
7.8 mi |
1:02:12 |
8:02 |
|
| 1/7/2012 |
Run |
Aldie Burn Forest Trails |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 12/23/2011 |
Run |
Dalmore walk to Yankie pier |
Easy |
6.1 mi |
46:53 |
7:41 |
|
| 12/14/2011 |
Run |
Aldie Burn out and back |
Hill |
6.0 mi |
47:11 |
7:52 |
|
| 12/13/2011 |
Run |
Newmore/Inchindown off-road loop |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 12/11/2011 |
Run |
Aldieburn/Tain Hill/Morangie Forest/Aldieburn |
Hill |
7.6 mi |
1:06:12 |
8:40 |
|
| 11/15/2011 |
Run |
Aldie Burn/Scotsburn Woods/Glen of Scotsburn/Tain Hill |
Hill |
8.0 mi |
1:04:34 |
8:05 |
|
| 11/13/2011 |
Run |
Wildcat MTB trails |
Long |
12.0 mi |
1:50:29 |
9:13 |
|