Notes
This was a brief run/walk mix in my new Altra Instinct. I was testing them as well as Brian Martin's running technique. The Instinct has the same achilles issue as the Evo II, good for running, not so good for fast walking. The focus of Martin's running technique is to fire the glues and hamstrings in preparation to landing. I have been doing some strengthening exercises on them the last couple of days and put it into practice today. I think it may work out well, though it will take an adjustment period to get used to it.