4/22/2013
5:50 PM
3 mi
48:04.74
16:15 mi
Barefoot
URL: http://connect.garmin.com/activity/301959217
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This was a barefoot walk/run with a focus on cadence and HR. After a walk to warm up, I ran while trying to keep cadence up at 180 and HR down below 150 bpm, walking as needed to let my HR drop back down.