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10/13/2009

8:58 AM

1.6 mi

30:06.57

18:36 mi

Health

213 lb
110 bpm
127 bpm
60 bpm
1093

Weather

68 F

Ratings

5 / 10
5 / 10
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Notes

Mostly walking. Wore rubber sole mocs and socks. Felt the prior blisters a little, but nothing new. Tightness in calves and achilles, burned a little near the end. Stretched after instead of cool-down. Trying to switch to a shorter morning routine that I can do every day.

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