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4/14/2010

6:11 PM

3.8 km

1:01:18.80

25:42 mi

Health

202 lb
131 bpm
162 bpm
60 bpm
1526

Weather

75 F
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Neighborhood/Lake Opeka path

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Notes

walk/run mix. wore VFF Sprints. calves tightened, but didn't cramp. Developed blister on main pad of left foot.

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