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7/8/2010

8:23 PM

6.1 mi

40:23.06

9.11 mi / hr

Health

210 lb
136 bpm
164 bpm
60 bpm
1157

Weather

80 F
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Neighborhood/Lake Opeka path

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Notes

I tried to get a quick ride in before dark. When it got dark, I wasn't ready to quit yet. So, I tested out my lights.

I was rushing to get ready and HR jumped even more from a quick sprint upstairs to get my gloves while the Garmin was 'Locating satellites...' in the driveway; didn't want to chance my new Rando getting stolen.

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