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10/15/2009

8:22 AM

1.6 mi

30:15.52

19:17 mi

Health

213 lb
113 bpm
128 bpm
60 bpm
1059

Weather

68 F
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Notes

Run/walk up to MAF-10. Third back to back days. Wore crepe soled mocs. Both calves, but not achilles, went through cycle of tighten, burn, and then only eased some, not all of the way.

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