Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Cougar89's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Interval
Previous
Next
5/1/2007
Date
6:00 AM
Time
7.5 mi
Distance
50:00
Duration
6:40 mi
Pace
Equipment
No name
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Wildwood [2]
Notes
15 min up
5 X 4min on / 2 min off
5 min down
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help