Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Strength Training			—	—	—
11/21/2008	Run	Roads from WHS	Easy	4.6 Mi	34:40	7:33
11/20/2008	Run	Roads from WHS	Easy	4.1 Mi	30:50	7:32
11/19/2008	Run	morning loop	Easy	6 Mi	45:00	7:28
11/19/2008	Strength Training			—	—	—
11/17/2008	Strength Training			—	—	—
11/17/2008	Run	morning loop	Easy	6 Mi	43:30	7:13
11/16/2008	Run	Wildwood	Easy	6.2 Mi	47:00	7:35
11/12/2008	Run	Wildwood	Easy	4.5 Mi	34:00	7:34
11/5/2008	Run	Roads from home	Easy	7.1 Mi	53:47	7:35
11/1/2008	Run	Wildwood	Easy	13.5 Mi	1:39:00	7:20
10/26/2008	Run	Roads from WHS	Easy	6.1 Mi	46:22	7:37
10/23/2008	Run	Roads from WHS	Easy	6.2 Mi	45:00	7:16
10/22/2008	Run	Roads from home	Easy	7.9 Mi	58:00	7:21
10/19/2008	Run	Wildwood	Easy	7.9 Mi	58:00	7:21
10/17/2008	Run	Roads from WHS	Easy	6.7 Mi	50:00	7:28
10/15/2008	Run	Roads from home	Easy	6.1 Mi	48:00	7:53
10/13/2008	Run	Roads from WHS	Easy	5.8 Mi	45:00	7:46
10/9/2008	Run	Roads from WHS	Easy	6.8 Mi	50:00	7:22
10/8/2008	Run	Quarry Loop	Easy	8 Mi	55:30	6:57
10/6/2008	Run	Roads from WHS	Easy	5.8 Mi	45:00	7:46
10/4/2008	Run	Wildwood	Long	13.4 Mi	1:38:00	7:19
10/3/2008	Bike	Route to Jackman	Easy	9.3 Mi	45:00	12.35
10/3/2008	Bike	Route to Jackman	Easy	9.3 Mi	45:00	12.35
10/2/2008	Run	Roads from WHS	Steady	5.5 Mi	40:00	7:17
10/1/2008	Run	Roads from home	Easy	6.8 Mi	50:00	7:22
9/29/2008	Bike	Route to Jackman	Easy	9.3 Mi	45:00	12.35
9/29/2008	Bike	Route to Jackman	Easy	9.3 Mi	40:00	13.89
9/25/2008	Run	Wildwood	Interval	8.8 Mi	1:05:00	7:24
9/24/2008	Run	Roads from home	Easy	7.5 Mi	56:47	7:35
9/23/2008	Run	Wildwood	Interval	8.3 Mi	1:00:00	7:14
9/22/2008	Run	Roads from WHS	Easy	6.7 Mi	51:20	7:40
9/21/2008	Run	Wildwood	Easy	4.9 Mi	38:00	7:46
9/19/2008	Bike	Route to Jackman	Easy	9.3 Mi	40:00	13.89
9/19/2008	Bike	Route to Jackman	Easy	9.3 Mi	42:00	13.23
9/19/2008	Run	Roads from home	Easy	8.5 Mi	1:00:00	7:04
9/17/2008	Bike	Route to Jackman	Easy	9.3 Mi	40:00	13.89
9/17/2008	Bike	Route to Jackman	Easy	9.3 Mi	40:00	13.89
9/17/2008	Run	Roads from home	Easy	7.2 Mi	51:33	7:10
9/16/2008	Bike	Route to Trilby	Easy	7.8 Mi	38:00	12.33
9/16/2008	Run	30 min +	Easy	3.9 Mi	30:00	7:42
9/16/2008	Bike	Route to Trilby	Easy	7.8 Mi	30:00	15.62
9/15/2008	Run	Roads from WHS	Easy	6.7 Mi	50:00	7:28
9/11/2008	Run	Wildwood	Interval	7.6 Mi	55:00	7:15
9/9/2008	Bike	Route to Trilby	Easy	7.8 Mi	35:00	13.39
9/8/2008	Bike	roads	Easy	8 Mi	35:00	13.71
9/8/2008	Bike	Route to Jackman	Easy	9.3 Mi	35:00	15.87
9/6/2008	Run	Wildwood	Long	10.5 Mi	1:15:00	7:09
9/5/2008	Bike	Route to Jackman	Easy	9.3 Mi	40:00	13.89
9/5/2008	Bike	Route to Jackman	Easy	9.3 Mi	36:00	15.43
9/4/2008	Run	Roads from WHS	Steady	7.1 Mi	53:00	7:28
9/3/2008	Bike	Route to Jackman	Easy	9.3 Mi	40:00	13.89
9/3/2008	Bike	Route to Jackman	Easy	9.3 Mi	39:00	14.25
9/2/2008	Bike	Roads from WHS	Easy	8 Mi	35:00	13.71
9/2/2008	Run	Roads from WHS	Steady	5.4 Mi	40:00	7:25
9/2/2008	Bike	Route to Trilby	Easy	7.8 Mi	35:00	13.39
9/1/2008	Run	Wildwood	Easy	5.4 Mi	40:00	7:25
8/30/2008	Bike	Roads from WHS	Easy	8.5 Mi	40:00	12.75
8/30/2008	Run	roads	Long	8.8 Mi	1:00:00	6:50
8/28/2008	Bike	Route to Trilby	Easy	7.8 Mi	35:00	13.39
8/28/2008	Bike	Route to Trilby	Easy	7.8 Mi	33:00	14.2
8/28/2008	Run	Roads from WHS	Easy	6.5 Mi	50:00	7:42
8/27/2008	Bike	Route to Jackman	Easy	9.3 Mi	40:00	13.89
8/27/2008	Bike	Route to Jackman	Easy	9.3 Mi	40:00	13.89
8/26/2008	Bike	Route to Jackman	Easy	9.3 Mi	40:00	13.89
8/26/2008	Run	Roads from WHS	Tempo	6.8 Mi	50:00	7:22
8/26/2008	Bike	Route to Jackman	Easy	9.3 Mi	40:00	13.89
8/25/2008	Run	Roads from WHS	Easy	5.1 Mi	40:00	7:51
8/25/2008	Bike	roads	Easy	15 Mi	1:05:00	13.85
8/23/2008	Run	30 min +	Easy	5.2 Mi	40:00	7:42
8/22/2008	Run	Roads from WHS	Easy	5.9 Mi	45:00	7:38
8/21/2008	Run	Roads from WHS	Easy	6.8 Mi	50:00	7:22
8/20/2008	Run	Secor Park	Easy	4 Mi	31:00	7:45
8/20/2008	Run	Roads from WHS	Easy	3.8 Mi	30:20	7:59
8/18/2008	Run	30 min +	Interval	10.2 Mi	1:14:00	7:16
8/18/2008	Run	30 min +	Long	4 Mi	30:00	7:30
8/17/2008	Run	30 min +	Long	10.5 Mi	1:20:00	7:38
8/15/2008	Run	Roads from WHS	Easy	5 Mi	40:00	8:00
8/14/2008	Run	Wildwood	Easy	6.9 Mi	52:00	7:33
8/13/2008	Run	Roads from WHS	Easy	3.9 Mi	30:00	7:42
8/12/2008	Run	Roads from WHS	Interval	6.8 Mi	50:00	7:22
8/11/2008	Run	Roads from WHS	Easy	7 Mi	50:22	7:12
8/10/2008	Run	Wildwood	Easy	5.8 Mi	44:30	7:41
8/9/2008	Run	Wildwood	Long	9.8 Mi	1:12:08	7:22
8/7/2008	Run	Wildwood	Tempo	6.9 Mi	50:00	7:15
8/6/2008	Run	Roads from WHS	Easy	3.9 Mi	30:00	7:42
8/5/2008	Run	Roads from WHS	Interval	6.3 Mi	46:30	7:23
8/4/2008	Run	Wildwood	Easy	6.8 Mi	50:00	7:22
8/2/2008	Run	Wildwood	Long	11 Mi	1:21:00	7:22
8/1/2008	Run	Wildwood	Easy	6.2 Mi	45:00	7:16
7/30/2008	Run	Roads from home	Steady	9 Mi	1:00:00	6:40
7/28/2008	Run	Roads from WHS	Easy	8.5 Mi	1:02:00	7:18
7/25/2008	Run	Wildwood	Easy	7 Mi	51:40	7:23
7/24/2008	Run	Wildwood	Tempo	6.6 Mi	49:40	7:32
7/23/2008	Run	Roads from WHS	Easy	5.2 Mi	40:00	7:42
7/20/2008	Run	Roads from home	Easy	7.7 Mi	56:20	7:19
7/19/2008	Run	Wildwood	Easy	8.4 Mi	1:02:20	7:26
7/17/2008	Run	Wildwood	Fartlek	9 Mi	1:05:00	7:14
7/16/2008	Run	Roads from WHS	Tempo	8.2 Mi	1:00:00	7:20
7/14/2008	Run	Roads from WHS	Easy	5.4 Mi	40:00	7:25
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Totals:
Entries: 100
Distance: 726.2 miles
Duration: 77:19:09