Home
Training Log
Tools
Community
Shopping
Help
Login
Viewing Cougar89's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Shoes
Courses
Personal Records
Search
Graph
About Me
Workouts
Below is the list of runs you wanted to view.
Tips:
Click on a column header to sort by that column.
Click on a course to view more information about that course.
Date
Event
Course
Type
Distance
Time
Pace
Actions
11/21/2008
Strength Training
—
—
—
11/21/2008
Run
Roads from WHS
Easy
4.6 Mi
34:40
7:33
11/20/2008
Run
Roads from WHS
Easy
4.1 Mi
30:50
7:32
11/19/2008
Run
morning loop
Easy
6 Mi
45:00
7:28
11/19/2008
Strength Training
—
—
—
11/17/2008
Strength Training
—
—
—
11/17/2008
Run
morning loop
Easy
6 Mi
43:30
7:13
11/16/2008
Run
Wildwood
Easy
6.2 Mi
47:00
7:35
11/12/2008
Run
Wildwood
Easy
4.5 Mi
34:00
7:34
11/5/2008
Run
Roads from home
Easy
7.1 Mi
53:47
7:35
11/1/2008
Run
Wildwood
Easy
13.5 Mi
1:39:00
7:20
10/26/2008
Run
Roads from WHS
Easy
6.1 Mi
46:22
7:37
10/23/2008
Run
Roads from WHS
Easy
6.2 Mi
45:00
7:16
10/22/2008
Run
Roads from home
Easy
7.9 Mi
58:00
7:21
10/19/2008
Run
Wildwood
Easy
7.9 Mi
58:00
7:21
10/17/2008
Run
Roads from WHS
Easy
6.7 Mi
50:00
7:28
10/15/2008
Run
Roads from home
Easy
6.1 Mi
48:00
7:53
10/13/2008
Run
Roads from WHS
Easy
5.8 Mi
45:00
7:46
10/9/2008
Run
Roads from WHS
Easy
6.8 Mi
50:00
7:22
10/8/2008
Run
Quarry Loop
Easy
8 Mi
55:30
6:57
10/6/2008
Run
Roads from WHS
Easy
5.8 Mi
45:00
7:46
10/4/2008
Run
Wildwood
Long
13.4 Mi
1:38:00
7:19
10/3/2008
Bike
Route to Jackman
Easy
9.3 Mi
45:00
12.35
10/3/2008
Bike
Route to Jackman
Easy
9.3 Mi
45:00
12.35
10/2/2008
Run
Roads from WHS
Steady
5.5 Mi
40:00
7:17
10/1/2008
Run
Roads from home
Easy
6.8 Mi
50:00
7:22
9/29/2008
Bike
Route to Jackman
Easy
9.3 Mi
45:00
12.35
9/29/2008
Bike
Route to Jackman
Easy
9.3 Mi
40:00
13.89
9/25/2008
Run
Wildwood
Interval
8.8 Mi
1:05:00
7:24
9/24/2008
Run
Roads from home
Easy
7.5 Mi
56:47
7:35
9/23/2008
Run
Wildwood
Interval
8.3 Mi
1:00:00
7:14
9/22/2008
Run
Roads from WHS
Easy
6.7 Mi
51:20
7:40
9/21/2008
Run
Wildwood
Easy
4.9 Mi
38:00
7:46
9/19/2008
Bike
Route to Jackman
Easy
9.3 Mi
40:00
13.89
9/19/2008
Bike
Route to Jackman
Easy
9.3 Mi
42:00
13.23
9/19/2008
Run
Roads from home
Easy
8.5 Mi
1:00:00
7:04
9/17/2008
Bike
Route to Jackman
Easy
9.3 Mi
40:00
13.89
9/17/2008
Bike
Route to Jackman
Easy
9.3 Mi
40:00
13.89
9/17/2008
Run
Roads from home
Easy
7.2 Mi
51:33
7:10
9/16/2008
Bike
Route to Trilby
Easy
7.8 Mi
38:00
12.33
9/16/2008
Run
30 min +
Easy
3.9 Mi
30:00
7:42
9/16/2008
Bike
Route to Trilby
Easy
7.8 Mi
30:00
15.62
9/15/2008
Run
Roads from WHS
Easy
6.7 Mi
50:00
7:28
9/11/2008
Run
Wildwood
Interval
7.6 Mi
55:00
7:15
9/9/2008
Bike
Route to Trilby
Easy
7.8 Mi
35:00
13.39
9/8/2008
Bike
roads
Easy
8 Mi
35:00
13.71
9/8/2008
Bike
Route to Jackman
Easy
9.3 Mi
35:00
15.87
9/6/2008
Run
Wildwood
Long
10.5 Mi
1:15:00
7:09
9/5/2008
Bike
Route to Jackman
Easy
9.3 Mi
40:00
13.89
9/5/2008
Bike
Route to Jackman
Easy
9.3 Mi
36:00
15.43
9/4/2008
Run
Roads from WHS
Steady
7.1 Mi
53:00
7:28
9/3/2008
Bike
Route to Jackman
Easy
9.3 Mi
40:00
13.89
9/3/2008
Bike
Route to Jackman
Easy
9.3 Mi
39:00
14.25
9/2/2008
Bike
Roads from WHS
Easy
8 Mi
35:00
13.71
9/2/2008
Run
Roads from WHS
Steady
5.4 Mi
40:00
7:25
9/2/2008
Bike
Route to Trilby
Easy
7.8 Mi
35:00
13.39
9/1/2008
Run
Wildwood
Easy
5.4 Mi
40:00
7:25
8/30/2008
Bike
Roads from WHS
Easy
8.5 Mi
40:00
12.75
8/30/2008
Run
roads
Long
8.8 Mi
1:00:00
6:50
8/28/2008
Bike
Route to Trilby
Easy
7.8 Mi
35:00
13.39
8/28/2008
Bike
Route to Trilby
Easy
7.8 Mi
33:00
14.2
8/28/2008
Run
Roads from WHS
Easy
6.5 Mi
50:00
7:42
8/27/2008
Bike
Route to Jackman
Easy
9.3 Mi
40:00
13.89
8/27/2008
Bike
Route to Jackman
Easy
9.3 Mi
40:00
13.89
8/26/2008
Bike
Route to Jackman
Easy
9.3 Mi
40:00
13.89
8/26/2008
Run
Roads from WHS
Tempo
6.8 Mi
50:00
7:22
8/26/2008
Bike
Route to Jackman
Easy
9.3 Mi
40:00
13.89
8/25/2008
Run
Roads from WHS
Easy
5.1 Mi
40:00
7:51
8/25/2008
Bike
roads
Easy
15 Mi
1:05:00
13.85
8/23/2008
Run
30 min +
Easy
5.2 Mi
40:00
7:42
8/22/2008
Run
Roads from WHS
Easy
5.9 Mi
45:00
7:38
8/21/2008
Run
Roads from WHS
Easy
6.8 Mi
50:00
7:22
8/20/2008
Run
Secor Park
Easy
4 Mi
31:00
7:45
8/20/2008
Run
Roads from WHS
Easy
3.8 Mi
30:20
7:59
8/18/2008
Run
30 min +
Interval
10.2 Mi
1:14:00
7:16
8/18/2008
Run
30 min +
Long
4 Mi
30:00
7:30
8/17/2008
Run
30 min +
Long
10.5 Mi
1:20:00
7:38
8/15/2008
Run
Roads from WHS
Easy
5 Mi
40:00
8:00
8/14/2008
Run
Wildwood
Easy
6.9 Mi
52:00
7:33
8/13/2008
Run
Roads from WHS
Easy
3.9 Mi
30:00
7:42
8/12/2008
Run
Roads from WHS
Interval
6.8 Mi
50:00
7:22
8/11/2008
Run
Roads from WHS
Easy
7 Mi
50:22
7:12
8/10/2008
Run
Wildwood
Easy
5.8 Mi
44:30
7:41
8/9/2008
Run
Wildwood
Long
9.8 Mi
1:12:08
7:22
8/7/2008
Run
Wildwood
Tempo
6.9 Mi
50:00
7:15
8/6/2008
Run
Roads from WHS
Easy
3.9 Mi
30:00
7:42
8/5/2008
Run
Roads from WHS
Interval
6.3 Mi
46:30
7:23
8/4/2008
Run
Wildwood
Easy
6.8 Mi
50:00
7:22
8/2/2008
Run
Wildwood
Long
11 Mi
1:21:00
7:22
8/1/2008
Run
Wildwood
Easy
6.2 Mi
45:00
7:16
7/30/2008
Run
Roads from home
Steady
9 Mi
1:00:00
6:40
7/28/2008
Run
Roads from WHS
Easy
8.5 Mi
1:02:00
7:18
7/25/2008
Run
Wildwood
Easy
7 Mi
51:40
7:23
7/24/2008
Run
Wildwood
Tempo
6.6 Mi
49:40
7:32
7/23/2008
Run
Roads from WHS
Easy
5.2 Mi
40:00
7:42
7/20/2008
Run
Roads from home
Easy
7.7 Mi
56:20
7:19
7/19/2008
Run
Wildwood
Easy
8.4 Mi
1:02:20
7:26
7/17/2008
Run
Wildwood
Fartlek
9 Mi
1:05:00
7:14
7/16/2008
Run
Roads from WHS
Tempo
8.2 Mi
1:00:00
7:20
7/14/2008
Run
Roads from WHS
Easy
5.4 Mi
40:00
7:25
< Previous
|
Next >
Totals:
Entries: 100
Distance: 726.2 miles
Duration: 77:19:09
Feedback
|
Help
© 2005 – 2008 RunningAHEAD.com. All rights reserved.