| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2009 |
Run |
Wildwood |
Easy |
30.0 mi |
3:20:00 |
6:40 |
 |
| 6/26/2009 |
Run |
Wildwood |
Easy |
35.0 mi |
4:40:00 |
8:00 |
|
| 5/16/2009 |
Run |
Wildwood |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 5/12/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/7/2009 |
Run |
Roads from WHS |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 5/3/2009 |
Run |
Roads from home |
Easy |
7.8 mi |
58:30 |
7:30 |
|
| 5/2/2009 |
Run |
Wildwood |
Easy |
7.6 mi |
57:00 |
7:30 |
|
| 4/26/2009 |
Run |
Wildwood |
Easy |
7.3 mi |
57:00 |
7:49 |
|
| 4/22/2009 |
Run |
Roads from WHS |
Easy |
4.5 mi |
34:40 |
7:43 |
|
| 4/20/2009 |
Run |
Wildwood |
Steady |
5.0 mi |
32:00 |
6:24 |
|
| 4/19/2009 |
Run |
Wildwood |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/17/2009 |
Run |
Roads from WHS |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/15/2009 |
Run |
Roads from WHS |
Steady |
6.9 mi |
50:00 |
7:15 |
|
| 4/13/2009 |
Run |
Wildwood |
Steady |
7.5 mi |
54:30 |
7:16 |
|
| 4/11/2009 |
Run |
Wildwood |
Long |
14.0 mi |
1:41:30 |
7:15 |
|
| 4/8/2009 |
Run |
Roads from WHS |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/7/2009 |
Run |
Roads from WHS |
Long |
7.2 mi |
54:28 |
7:34 |
|
| 4/4/2009 |
Run |
Wildwood |
Long |
8.2 mi |
1:00:00 |
7:20 |
|
| 4/2/2009 |
Run |
Roads from WHS |
Interval |
6.4 mi |
47:00 |
7:21 |
|
| 3/31/2009 |
Run |
Roads from WHS |
Tempo |
6.9 mi |
50:00 |
7:15 |
|
| 3/29/2009 |
Run |
Wildwood |
Long |
8.8 mi |
1:00:00 |
6:50 |
|
| 3/27/2009 |
Run |
Roads from WHS |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 3/26/2009 |
Run |
Wildwood |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 3/23/2009 |
Run |
Roads from WHS |
Easy |
4.7 mi |
34:00 |
7:15 |
|
| 3/21/2009 |
Run |
Wildwood |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 3/20/2009 |
Run |
Roads from WHS |
Easy |
5.4 mi |
39:40 |
7:21 |
|
| 3/19/2009 |
Run |
Roads from WHS |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 3/18/2009 |
Run |
Roads from WHS |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 3/17/2009 |
Run |
Wildwood |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 3/14/2009 |
Run |
Wildwood |
Long |
8.3 mi |
1:00:00 |
7:14 |
|
| 3/13/2009 |
Run |
Roads from WHS |
Easy |
4.6 mi |
33:30 |
7:17 |
|
| 3/11/2009 |
Run |
Roads from WHS |
Easy |
5.2 mi |
37:30 |
7:13 |
|
| 3/10/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2009 |
Run |
Roads from WHS |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 3/7/2009 |
Run |
Wildwood |
Long |
9.8 mi |
1:12:45 |
7:26 |
|
| 3/6/2009 |
Run |
Wildwood |
Easy |
5.6 mi |
38:30 |
6:53 |
|
| 3/4/2009 |
Run |
Roads from WHS |
Easy |
5.5 mi |
40:20 |
7:20 |
|
| 3/3/2009 |
Run |
morning loop |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/2/2009 |
Run |
Roads from WHS |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 2/28/2009 |
Run |
Wildwood |
Long |
9.0 mi |
1:03:10 |
7:02 |
|
| 2/27/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 2/26/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2009 |
Run |
random |
Easy |
5.8 mi |
42:30 |
7:20 |
|
| 2/20/2009 |
Run |
random |
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 2/17/2009 |
Run |
Roads from WHS |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 2/16/2009 |
Run |
Wildwood |
Easy |
5.8 mi |
42:45 |
7:23 |
|
| 2/15/2009 |
Run |
Wildwood |
Easy |
5.2 mi |
40:48 |
7:51 |
|
| 2/14/2009 |
Run |
random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/14/2009 |
Run |
Frosty Five |
Race |
5.0 mi |
34:58 |
7:00 |
|
| 2/12/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/10/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2009 |
Run |
Roads from WHS |
Long |
7.5 mi |
1:00:15 |
8:02 |
|
| 2/3/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2009 |
Run |
Roads from WHS |
Easy |
6.3 mi |
44:34 |
7:05 |
|
| 2/1/2009 |
Run |
Quarry Loop |
Steady |
7.5 mi |
49:36 |
6:39 |
|
| 1/31/2009 |
Run |
roads |
Long |
8.4 mi |
1:04:00 |
7:38 |
|
| 1/28/2009 |
Run |
roads |
Easy |
4.5 mi |
32:36 |
7:15 |
|
| 1/27/2009 |
Run |
Roads from WHS |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 1/26/2009 |
Run |
Roads from WHS |
Easy |
5.5 mi |
41:20 |
7:31 |
|
| 1/24/2009 |
Run |
Roads from home |
Long |
8.8 mi |
1:07:00 |
7:37 |
|
| 1/22/2009 |
Run |
Roads from home |
Steady |
5.0 mi |
34:00 |
6:48 |
|
| 1/21/2009 |
Run |
30 min + |
Easy |
4.9 mi |
35:20 |
7:13 |
|
| 1/19/2009 |
Run |
Roads from home |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 1/18/2009 |
Run |
Roads from home |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/17/2009 |
Run |
Wildwood |
Long |
9.8 mi |
1:15:00 |
7:40 |
|
| 1/13/2009 |
Run |
Quarry Loop |
Easy |
7.5 mi |
54:48 |
7:21 |
|
| 1/11/2009 |
Run |
Quarry Loop |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 1/9/2009 |
Run |
30 min + |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 1/8/2009 |
Run |
30 min + |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/6/2009 |
Run |
Greenwood park loop |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 12/31/2008 |
Run |
30 min + |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/31/2008 |
Run |
Gator Bowl 5K |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 12/30/2008 |
Run |
30 min + |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 12/27/2008 |
Run |
30 min + |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/24/2008 |
Run |
30 min + |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 12/22/2008 |
Run |
30 min + |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 12/20/2008 |
Run |
Wildwood [2] |
Long |
13.0 mi |
1:37:00 |
7:28 |
|
| 12/19/2008 |
Run |
Roads from home |
Easy |
7.8 mi |
58:20 |
7:29 |
|
| 12/16/2008 |
Run |
Roads from WHS |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 12/15/2008 |
Run |
Roads from home |
Easy |
5.8 mi |
43:25 |
7:30 |
|
| 12/14/2008 |
Run |
Quarry Loop |
Steady |
7.5 mi |
51:27 |
6:54 |
|
| 12/13/2008 |
Run |
Wildwood [2] |
Long |
10.4 mi |
1:15:00 |
7:13 |
|
| 12/12/2008 |
Run |
Roads from WHS |
Easy |
5.5 mi |
40:05 |
7:18 |
|
| 12/12/2008 |
Weights |
|
|
|
|
|
|
| 12/10/2008 |
Run |
Wildwood [2] |
Easy |
6.0 mi |
41:30 |
6:53 |
|
| 12/8/2008 |
Run |
Roads from WHS |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/8/2008 |
Weights |
|
|
|
|
|
|
| 12/6/2008 |
Run |
Wildwood [2] |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 12/5/2008 |
Run |
Roads from WHS |
Easy |
4.9 mi |
37:00 |
7:34 |
|
| 12/5/2008 |
Weights |
|
|
|
|
|
|
| 12/1/2008 |
Run |
Roads from WHS |
Easy |
5.5 mi |
40:11 |
7:19 |
|
| 12/1/2008 |
Weights |
|
|
|
|
|
|
| 11/29/2008 |
Run |
Wildwood [2] |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 11/27/2008 |
Run |
Wildwood [2] |
Steady |
8.8 mi |
1:00:04 |
6:50 |
|
| 11/26/2008 |
Run |
Roads from WHS |
Easy |
5.8 mi |
43:37 |
7:32 |
|
| 11/26/2008 |
Weights |
|
|
|
|
|
|
| 11/24/2008 |
Run |
Roads from WHS |
Easy |
6.4 mi |
45:06 |
7:03 |
|
| 11/24/2008 |
Weights |
|
|
|
|
|
|
| 11/22/2008 |
Run |
Wildwood [2] |
Easy |
6.6 mi |
48:33 |
7:22 |
|
|