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2/9/2008

8:30 AM

5 mi

34:30

6:54 mi

Ratings

10 / 10
10 / 10
  • Map

Frosty Five

Notes

Not sure of the Place or exact time yet. Trails were wet, slushy and slick. Lotza hills and a handfull of switchbacks that required grabbing trees.

Ran hard. Ran well. I think I am ahead of where I was this time last year. I have only been doing one semi-hard run per week. Trying to get my mileage up to 50+ mid-March. Next race is a 1600m on the track in March.

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