Run: Steady Previous Next

8/10/2007

8:00 AM

6.8 mi

50:00

7:22 mi

Equipment

No name

Ratings

2 / 10
5 / 10
  • Map

Notes

16 minutes easy

Boudette 4 mile loop 27:37 (6:55 pace) Ran w/ lead group through the 1st mile (6:00sh) Then ran with Kyle. He ran well. Struggled in the 3rd mile and finished strong.

Ran the rest down to equal 50:00

Comments