Notes
25 minutes up
8 x 400 starting in lane 8 (full lap) 200 jog recovery
80 / 82 / 82 / 82 / 80 / 78 / 76 / 72
15 down
ran it all alone. hot day. Not sure how much farther the outer lanes are but I am happy with my splits. A few seconds faster each lap w/ company.