Notes
Fairly easy run over to Timberstone with a few of my WHS runners. Ran a few laps with Zoe. Zoe ran in the youth 4x400!! among the greatest things ever!!!
I ran in the older guy 4x400 and split a 57.5 !!! I was happy with that. Felt really good too.
Met up with George on the run home (he was on bike) ran between 9 and 10 MPH (low 6's) Feeling really good. But tired now!! : )