| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2009 |
Run |
Wildwood |
Easy |
30.0 mi |
3:20:00 |
6:40 |
 |
| 6/26/2009 |
Run |
Wildwood |
Easy |
35.0 mi |
4:40:00 |
8:00 |
|
| 5/16/2009 |
Run |
Wildwood |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 5/2/2009 |
Run |
Wildwood |
Easy |
7.6 mi |
57:00 |
7:30 |
|
| 4/26/2009 |
Run |
Wildwood |
Easy |
7.3 mi |
57:00 |
7:49 |
|
| 4/20/2009 |
Run |
Wildwood |
Steady |
5.0 mi |
32:00 |
6:24 |
|
| 4/19/2009 |
Run |
Wildwood |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/13/2009 |
Run |
Wildwood |
Steady |
7.5 mi |
54:30 |
7:16 |
|
| 4/11/2009 |
Run |
Wildwood |
Long |
14.0 mi |
1:41:30 |
7:15 |
|
| 4/4/2009 |
Run |
Wildwood |
Long |
8.2 mi |
1:00:00 |
7:20 |
|
| 3/29/2009 |
Run |
Wildwood |
Long |
8.8 mi |
1:00:00 |
6:50 |
|
| 3/26/2009 |
Run |
Wildwood |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 3/21/2009 |
Run |
Wildwood |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 3/17/2009 |
Run |
Wildwood |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 3/14/2009 |
Run |
Wildwood |
Long |
8.3 mi |
1:00:00 |
7:14 |
|
| 3/7/2009 |
Run |
Wildwood |
Long |
9.8 mi |
1:12:45 |
7:26 |
|
| 3/6/2009 |
Run |
Wildwood |
Easy |
5.6 mi |
38:30 |
6:53 |
|
| 2/28/2009 |
Run |
Wildwood |
Long |
9.0 mi |
1:03:10 |
7:02 |
|
| 2/16/2009 |
Run |
Wildwood |
Easy |
5.8 mi |
42:45 |
7:23 |
|
| 2/15/2009 |
Run |
Wildwood |
Easy |
5.2 mi |
40:48 |
7:51 |
|
| 1/17/2009 |
Run |
Wildwood |
Long |
9.8 mi |
1:15:00 |
7:40 |
|
|