| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2009 |
Run |
30 min + |
Easy |
4.9 mi |
35:20 |
7:13 |
 |
| 1/9/2009 |
Run |
30 min + |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 1/8/2009 |
Run |
30 min + |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/31/2008 |
Run |
30 min + |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/30/2008 |
Run |
30 min + |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 12/27/2008 |
Run |
30 min + |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/24/2008 |
Run |
30 min + |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 12/22/2008 |
Run |
30 min + |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 9/16/2008 |
Run |
30 min + |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 8/23/2008 |
Run |
30 min + |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 8/18/2008 |
Run |
30 min + |
Interval |
10.2 mi |
1:14:00 |
7:16 |
|
| 8/18/2008 |
Run |
30 min + |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 8/17/2008 |
Run |
30 min + |
Long |
10.5 mi |
1:20:00 |
7:38 |
|
|