| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/1/2009 |
Run |
Quarry Loop |
Steady |
7.5 mi |
49:36 |
6:39 |
 |
| 1/27/2008 |
Run |
Quarry Loop |
Steady |
7.5 mi |
50:29 |
6:46 |
|
| 2/3/2008 |
Run |
Quarry Loop |
Steady |
7.5 mi |
50:34 |
6:47 |
|
| 12/14/2008 |
Run |
Quarry Loop |
Steady |
7.5 mi |
51:27 |
6:54 |
|
| 10/8/2008 |
Run |
Quarry Loop |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 5/2/2008 |
Run |
Quarry Loop |
Easy |
9.2 mi |
1:06:00 |
7:11 |
|
| 1/13/2009 |
Run |
Quarry Loop |
Easy |
7.5 mi |
54:48 |
7:21 |
|
| 1/20/2008 |
Run |
Quarry Loop |
Easy |
7.5 mi |
55:50 |
7:29 |
|
| 2/26/2008 |
Run |
Quarry Loop |
Steady |
7.5 mi |
55:50 |
7:29 |
|
| 1/11/2009 |
Run |
Quarry Loop |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 6/1/2008 |
Run |
Quarry Loop |
Easy |
7.5 mi |
1:00:00 |
8:02 |
|
|