| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 5/7/2009 |
Run |
Roads from WHS |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 4/22/2009 |
Run |
Roads from WHS |
Easy |
4.5 mi |
34:40 |
7:43 |
|
| 4/17/2009 |
Run |
Roads from WHS |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/15/2009 |
Run |
Roads from WHS |
Steady |
6.9 mi |
50:00 |
7:15 |
|
| 4/8/2009 |
Run |
Roads from WHS |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/7/2009 |
Run |
Roads from WHS |
Long |
7.2 mi |
54:28 |
7:34 |
|
| 4/2/2009 |
Run |
Roads from WHS |
Interval |
6.4 mi |
47:00 |
7:21 |
|
| 3/31/2009 |
Run |
Roads from WHS |
Tempo |
6.9 mi |
50:00 |
7:15 |
|
| 3/27/2009 |
Run |
Roads from WHS |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 3/23/2009 |
Run |
Roads from WHS |
Easy |
4.7 mi |
34:00 |
7:15 |
|
| 3/20/2009 |
Run |
Roads from WHS |
Easy |
5.4 mi |
39:40 |
7:21 |
|
| 3/19/2009 |
Run |
Roads from WHS |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 3/18/2009 |
Run |
Roads from WHS |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 3/13/2009 |
Run |
Roads from WHS |
Easy |
4.6 mi |
33:30 |
7:17 |
|
| 3/11/2009 |
Run |
Roads from WHS |
Easy |
5.2 mi |
37:30 |
7:13 |
|
| 3/10/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2009 |
Run |
Roads from WHS |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 3/4/2009 |
Run |
Roads from WHS |
Easy |
5.5 mi |
40:20 |
7:20 |
|
| 3/2/2009 |
Run |
Roads from WHS |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 2/27/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 2/26/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2009 |
Run |
Roads from WHS |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 2/12/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/10/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2009 |
Run |
Roads from WHS |
Long |
7.5 mi |
1:00:15 |
8:02 |
|
| 2/3/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2009 |
Run |
Roads from WHS |
Easy |
6.3 mi |
44:34 |
7:05 |
|
| 1/27/2009 |
Run |
Roads from WHS |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 1/26/2009 |
Run |
Roads from WHS |
Easy |
5.5 mi |
41:20 |
7:31 |
|
| 12/16/2008 |
Run |
Roads from WHS |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 12/12/2008 |
Run |
Roads from WHS |
Easy |
5.5 mi |
40:05 |
7:18 |
|
| 12/8/2008 |
Run |
Roads from WHS |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/5/2008 |
Run |
Roads from WHS |
Easy |
4.9 mi |
37:00 |
7:34 |
|
| 12/1/2008 |
Run |
Roads from WHS |
Easy |
5.5 mi |
40:11 |
7:19 |
|
| 11/26/2008 |
Run |
Roads from WHS |
Easy |
5.8 mi |
43:37 |
7:32 |
|
| 11/24/2008 |
Run |
Roads from WHS |
Easy |
6.4 mi |
45:06 |
7:03 |
|
| 11/21/2008 |
Run |
Roads from WHS |
Easy |
4.6 mi |
34:40 |
7:33 |
|
| 11/20/2008 |
Run |
Roads from WHS |
Easy |
4.1 mi |
30:50 |
7:32 |
|
| 10/26/2008 |
Run |
Roads from WHS |
Easy |
6.1 mi |
46:22 |
7:37 |
|
| 10/23/2008 |
Run |
Roads from WHS |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 10/17/2008 |
Run |
Roads from WHS |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 10/13/2008 |
Run |
Roads from WHS |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 10/9/2008 |
Run |
Roads from WHS |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 10/6/2008 |
Run |
Roads from WHS |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 10/2/2008 |
Run |
Roads from WHS |
Steady |
5.5 mi |
40:00 |
7:17 |
|
| 9/22/2008 |
Run |
Roads from WHS |
Easy |
6.7 mi |
51:20 |
7:40 |
|
| 9/15/2008 |
Run |
Roads from WHS |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 9/4/2008 |
Run |
Roads from WHS |
Steady |
7.1 mi |
53:00 |
7:28 |
|
| 9/2/2008 |
Bike |
Roads from WHS |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 9/2/2008 |
Run |
Roads from WHS |
Steady |
5.4 mi |
40:00 |
7:25 |
|
| 8/30/2008 |
Bike |
Roads from WHS |
Easy |
8.5 mi |
40:00 |
4:43 |
|
| 8/28/2008 |
Run |
Roads from WHS |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/26/2008 |
Run |
Roads from WHS |
Tempo |
6.8 mi |
50:00 |
7:22 |
|
| 8/25/2008 |
Run |
Roads from WHS |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 8/22/2008 |
Run |
Roads from WHS |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 8/21/2008 |
Run |
Roads from WHS |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 8/20/2008 |
Run |
Roads from WHS |
Easy |
3.8 mi |
30:20 |
7:59 |
|
| 8/15/2008 |
Run |
Roads from WHS |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/13/2008 |
Run |
Roads from WHS |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 8/12/2008 |
Run |
Roads from WHS |
Interval |
6.8 mi |
50:00 |
7:22 |
|
| 8/11/2008 |
Run |
Roads from WHS |
Easy |
7.0 mi |
50:22 |
7:12 |
|
| 8/6/2008 |
Run |
Roads from WHS |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 8/5/2008 |
Run |
Roads from WHS |
Interval |
6.3 mi |
46:30 |
7:23 |
|
| 7/28/2008 |
Run |
Roads from WHS |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 7/23/2008 |
Run |
Roads from WHS |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 7/16/2008 |
Run |
Roads from WHS |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 7/14/2008 |
Run |
Roads from WHS |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 7/9/2008 |
Run |
Roads from WHS |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 7/7/2008 |
Run |
Roads from WHS |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 7/2/2008 |
Run |
Roads from WHS |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/30/2008 |
Run |
Roads from WHS |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 6/18/2008 |
Run |
Roads from WHS |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 6/11/2008 |
Run |
Roads from WHS |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/10/2008 |
Run |
Roads from WHS |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/21/2008 |
Run |
Roads from WHS |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 5/13/2008 |
Run |
Roads from WHS |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 5/5/2008 |
Run |
Roads from WHS |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 4/23/2008 |
Run |
Roads from WHS |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 4/21/2008 |
Run |
Roads from WHS |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 4/17/2008 |
Run |
Roads from WHS |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 4/15/2008 |
Run |
Roads from WHS |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 4/7/2008 |
Run |
Roads from WHS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/4/2008 |
Run |
Roads from WHS |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 4/2/2008 |
Run |
Roads from WHS |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 3/31/2008 |
Run |
Roads from WHS |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 3/27/2008 |
Run |
Roads from WHS |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 3/18/2008 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/18/2008 |
Run |
Roads from WHS |
Interval |
3.5 mi |
19:00 |
5:26 |
|
| 3/14/2008 |
Run |
Roads from WHS |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 3/14/2008 |
Run |
Roads from WHS |
Interval |
3.3 mi |
20:00 |
6:10 |
|
| 3/13/2008 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/12/2008 |
Run |
Roads from WHS |
Interval |
6.7 mi |
46:00 |
6:52 |
|
| 3/11/2008 |
Run |
Roads from WHS |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 3/10/2008 |
Run |
Roads from WHS |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 3/6/2008 |
Run |
Roads from WHS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/4/2008 |
Run |
Roads from WHS |
Easy |
8.9 mi |
1:05:00 |
7:19 |
|
| 3/3/2008 |
Run |
Roads from WHS |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 2/29/2008 |
Run |
Roads from WHS |
Easy |
5.3 mi |
40:00 |
7:33 |
|
|