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Summary
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Run: Progression
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Next
6/24/2007
Date
11:45 PM
Time
6 mi
Distance
36:48
Duration
6:08 mi
Pace
Equipment
Nike Zoom Steens III
Health
Weight
155 lb
kilojoules
2945
Weather
Temperature
65 F
Conditions
Map
Course
White City 6 Mile Loop
Notes
15 min. easy
10 min. steady
10 min. hard
Comments
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