| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2017 |
Bike |
Path to Wrecked DC-3 Plane on Sólheimasandur, Iceland |
Easy |
5.0 mi |
49:58 |
10:03 |
 |
| 6/26/2017 |
Run |
Landstuhl Area Runs |
Easy |
5.0 mi |
35:43 |
7:08 |
|
| 6/23/2017 |
Run |
Landstuhl Area Runs |
Easy |
6.6 mi |
1:33:02 |
14:02 |
|
| 6/22/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.6 mi |
23:27 |
6:36 |
|
| 6/20/2017 |
Run |
Landstuhl Area Runs |
Easy |
4.9 mi |
34:44 |
7:10 |
|
| 6/18/2017 |
Run |
Grand Parc Versailles |
Easy |
1.8 mi |
25:32 |
13:57 |
|
| 6/16/2017 |
Run |
Ramstein Area Runs |
Easy |
6.4 mi |
47:48 |
7:26 |
|
| 6/16/2017 |
Run |
Landstuhl Area Runs |
Easy |
5.8 mi |
41:55 |
7:16 |
|
| 6/15/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.7 mi |
28:38 |
7:48 |
|
| 6/11/2017 |
Run |
Hampton Inn & Suites Fitness Center (Salem, OR) |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 6/8/2017 |
Run |
Grants Pass Area Runs |
Easy |
3.8 mi |
28:10 |
7:23 |
|
| 6/6/2017 |
Run |
Grants Pass Area Runs |
Easy |
5.7 mi |
43:30 |
7:40 |
|
| 6/5/2017 |
Run |
Planet Fitness (Grants Pass, OR) |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/3/2017 |
Run |
Gold Dust Run (Cool down) |
Easy |
1.5 mi |
12:05 |
8:20 |
|
| 6/3/2017 |
Run |
Gold Dust Run 10K |
Race |
10.0 km |
36:01 |
5:48 |
|
| 6/3/2017 |
Run |
Gold Dust Run (Warm up) |
Easy |
2.6 mi |
19:45 |
7:38 |
|
| 6/2/2017 |
Run |
Grants Pass Area Runs |
Easy |
3.8 mi |
28:41 |
7:31 |
|
| 6/1/2017 |
Run |
Grants Pass Area Runs |
Easy |
9.8 mi |
1:13:07 |
7:30 |
|
| 5/31/2017 |
Run |
Cathedral Hills County Park |
Hill |
5.9 mi |
50:54 |
8:38 |
|
| 5/30/2017 |
Run |
Grants Pass Area Runs |
Long |
10.9 mi |
1:17:36 |
7:09 |
|
| 5/28/2017 |
Run |
Grants Pass Area Runs |
Easy |
4.4 mi |
33:45 |
7:39 |
|
| 5/27/2017 |
Run |
Grants Pass Area Runs |
Easy |
1.1 mi |
8:49 |
7:53 |
|
| 5/27/2017 |
Run |
Grants Pass Freedom Run 2017 |
Race |
5.0 mi |
29:21 |
5:53 |
|
| 5/27/2017 |
Run |
Grants Pass Area Runs |
Easy |
2.3 mi |
18:21 |
7:55 |
|
| 5/26/2017 |
Run |
Cathedral Hills County Park |
Hill |
3.1 mi |
27:45 |
9:06 |
|
| 5/23/2017 |
Run |
Grants Pass Area Runs |
Easy |
8.6 mi |
1:02:38 |
7:16 |
|
| 5/22/2017 |
Run |
GPHS Track |
Repeat |
1.9 mi |
9:23 |
5:02 |
|
| 5/21/2017 |
Run |
Grants Pass Area Runs |
Long |
12.1 mi |
1:25:14 |
7:05 |
|
| 5/19/2017 |
Run |
Cathedral Hills County Park |
Hill |
4.1 mi |
35:47 |
8:48 |
|
| 5/18/2017 |
Run |
Grants Pass Area Runs |
Easy |
5.7 mi |
44:31 |
7:48 |
|
| 5/17/2017 |
Run |
GPHS Track |
Repeat |
1.0 mi |
6:26 |
6:19 |
|
| 5/15/2017 |
Run |
Grants Pass Area Runs |
Easy |
8.9 mi |
1:02:37 |
7:01 |
|
| 5/13/2017 |
Run |
Prescott Park / Roxy Ann Peak |
Easy |
2.6 mi |
21:19 |
8:07 |
|
| 5/13/2017 |
Run |
Tough As Nails Trail Run 5K |
Race |
2.7 mi |
15:25 |
5:50 |
|
| 5/13/2017 |
Run |
Prescott Park / Roxy Ann Peak |
Easy |
2.9 mi |
19:24 |
6:46 |
|
| 5/10/2017 |
Run |
Grants Pass Area Runs |
Easy |
4.2 mi |
30:27 |
7:16 |
|
| 5/9/2017 |
Run |
Grants Pass Area Runs |
Easy |
9.9 mi |
1:14:40 |
7:32 |
|
| 5/8/2017 |
Run |
Grants Pass Area Runs |
Easy |
5.1 mi |
37:59 |
7:28 |
|
| 5/7/2017 |
Run |
Grants Pass Area Runs |
Long |
11.7 mi |
1:23:14 |
7:07 |
|
| 5/5/2017 |
Run |
Comfort Inn & Suites Portland Airport, Fitness Room |
Easy |
5.6 mi |
39:23 |
7:02 |
|
| 5/2/2017 |
Run |
Landstuhl Area Runs |
Easy |
2.1 mi |
13:49 |
6:30 |
|
| 4/30/2017 |
Run |
Landstuhl Area Runs |
Hill |
8.5 mi |
1:10:07 |
8:18 |
|
| 4/29/2017 |
Run |
Landstuhl Area Runs |
Easy |
6.1 mi |
46:06 |
7:38 |
|
| 4/28/2017 |
Run |
Landstuhl Area Runs |
Easy |
6.2 mi |
1:19:16 |
12:50 |
|
| 4/26/2017 |
Run |
Landstuhl Area Runs |
Easy |
8.0 mi |
1:01:20 |
7:38 |
|
| 4/24/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.5 mi |
23:56 |
6:47 |
|
| 4/23/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.3 mi |
41:20 |
12:30 |
|
| 4/21/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.9 mi |
27:02 |
6:54 |
|
| 4/20/2017 |
Run |
Landstuhl Area Runs |
Easy |
5.7 mi |
43:10 |
7:39 |
|
| 4/19/2017 |
Run |
Landstuhl Area Runs |
Easy |
5.7 mi |
42:21 |
7:26 |
|
| 4/18/2017 |
Run |
Landstuhl Area Runs |
Easy |
6.6 mi |
49:17 |
7:31 |
|
| 4/17/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.6 mi |
26:32 |
7:21 |
|
| 4/16/2017 |
Run |
Landstuhl Area Runs |
Easy |
4.1 mi |
50:00 |
12:07 |
|
| 4/12/2017 |
Run |
Landstuhl Area Runs |
Easy |
5.0 mi |
36:30 |
7:20 |
|
| 4/9/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.3 mi |
36:26 |
11:07 |
|
| 4/7/2017 |
Run |
#teamsparkle 5K |
Race |
3.3 mi |
38:31 |
11:41 |
|
| 4/3/2017 |
Run |
Landstuhl Area Runs |
Easy |
2.6 mi |
19:33 |
7:39 |
|
| 4/1/2017 |
Run |
Landstuhl Area Runs |
Easy |
2.1 mi |
25:27 |
12:11 |
|
| 3/26/2017 |
Run |
Challenge the Dragon 1/2 marathon |
Race |
13.4 mi |
3:04:04 |
13:44 |
|
| 3/24/2017 |
Run |
Conquer the City 10K |
Race |
6.5 mi |
1:19:06 |
12:11 |
|
| 3/22/2017 |
Run |
Run the Wall 5K |
Race |
3.2 mi |
40:02 |
12:22 |
|
| 3/20/2017 |
Run |
Night Owler 10K |
Race |
6.5 mi |
1:22:13 |
12:39 |
|
| 3/18/2017 |
Run |
Irish I was Drunk 5K |
Race |
5.0 km |
31:36 |
10:11 |
|
| 3/17/2017 |
Run |
Lucky Lady 10K |
Race |
10.0 km |
1:14:25 |
11:59 |
|
| 3/14/2017 |
Run |
Pi Day 3.14 Miler |
Race |
3.3 mi |
39:46 |
12:06 |
|
| 3/12/2017 |
Run |
Monaco Run: Monte-Carlo 10K |
Race |
10.0 km |
1:11:04 |
11:27 |
|
| 3/8/2017 |
Run |
International Women's Day 10 Miler |
Race |
10.3 mi |
2:16:46 |
13:21 |
|
| 3/5/2017 |
Run |
27. Internationaler Volkslauf - Rund um das Mercedes-Benz Werk R |
Race |
10.0 km |
1:09:33 |
11:12 |
|
| 3/2/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.3 mi |
39:17 |
12:03 |
|
| 3/1/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.3 mi |
39:30 |
12:03 |
|
| 2/25/2017 |
Run |
Trail Nocturne de la Tourouge 10K |
Race |
10.0 km |
1:30:51 |
14:38 |
|
| 2/22/2017 |
Run |
Love Conquers All 10K |
Race |
6.5 mi |
1:29:27 |
13:44 |
|
| 2/15/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.2 mi |
41:58 |
13:07 |
|
| 2/12/2017 |
Run |
ODLO Crystal Run 10K |
Race |
10.0 km |
1:12:58 |
11:45 |
|
| 2/5/2017 |
Run |
Landstuhl Area Runs |
Easy |
7.6 mi |
1:36:09 |
12:44 |
|
| 2/3/2017 |
Run |
Linked Hearts Run 2017 5K |
Race |
3.2 mi |
36:21 |
11:26 |
|
| 2/2/2017 |
Run |
Landstuhl Area Runs |
Easy |
2.6 mi |
18:15 |
7:02 |
|
| 2/1/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.1 mi |
39:02 |
12:26 |
|
| 1/29/2017 |
Run |
Landstuhl Area Runs |
Easy |
6.2 mi |
1:22:03 |
13:09 |
|
| 1/24/2017 |
Run |
Winter Is Coming 5K |
Race |
3.2 mi |
42:57 |
13:34 |
|
| 1/17/2017 |
Run |
2017 New Year Better You 5K |
Race |
3.2 mi |
41:39 |
13:11 |
|
| 1/12/2017 |
Run |
Landstuhl Area Runs |
Easy |
5.1 mi |
1:07:15 |
13:13 |
|
| 1/9/2017 |
Run |
Law Enforcement Appreciation Day 5K |
Race |
3.2 mi |
44:15 |
13:53 |
|
| 1/4/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.0 mi |
42:27 |
14:01 |
|
| 1/2/2017 |
Run |
Landstuhl Area Runs |
Easy |
5.1 mi |
1:08:30 |
13:23 |
|
| 12/29/2016 |
Run |
Landstuhl Area Runs |
Easy |
4.2 mi |
59:14 |
14:17 |
|
| 12/27/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.1 mi |
14:42 |
6:54 |
|
| 12/26/2016 |
Run |
Landstuhl Area Runs |
Easy |
4.1 mi |
56:26 |
13:38 |
|
| 12/23/2016 |
Run |
Landstuhl Area Runs |
Easy |
3.0 mi |
42:57 |
14:22 |
|
| 12/23/2016 |
Run |
Landstuhl Area Runs |
Easy |
4.5 mi |
32:08 |
7:14 |
|
| 12/20/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.0 mi |
13:26 |
6:50 |
|
| 12/19/2016 |
Run |
Landstuhl Area Runs |
Easy |
3.0 mi |
43:33 |
14:34 |
|
| 12/16/2016 |
Run |
Landstuhl Area Runs |
Easy |
3.0 mi |
40:08 |
13:18 |
|
| 12/14/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.0 mi |
13:18 |
6:39 |
|
| 12/13/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.0 mi |
13:30 |
6:52 |
|
| 12/12/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.0 mi |
26:56 |
13:41 |
|
| 12/12/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.0 mi |
13:53 |
7:08 |
|
| 12/9/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.9 mi |
27:36 |
14:19 |
|
| 12/7/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.0 mi |
13:24 |
6:51 |
|
| 12/5/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.9 mi |
13:49 |
7:08 |
|