Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▼  
6/15/2013 Run
Kerby Flat
Easy 4.7 mi 1:21:56 17:26
7/20/2013 Run
Grizzly Peak Trail
Easy 5.0 mi 1:16:17 15:25
2/10/2009 Run
Home Treadmill
Easy 2.0 mi 30:00 15:00
1/14/2009 Run
Home Treadmill
Easy 2.0 mi 30:00 15:00
1/6/2009 Run
Home Treadmill
Easy 2.0 mi 30:00 15:00
11/30/2008 Run
Home Treadmill
Easy 2.0 mi 30:00 15:00
11/29/2008 Run
Home Treadmill
Easy 2.0 mi 30:00 15:00
11/28/2008 Run
Home Treadmill
Easy 2.0 mi 30:00 15:00
11/23/2008 Run
Home Treadmill
Easy 2.0 mi 30:00 15:00
11/19/2008 Run
Home Treadmill
Easy 2.0 mi 30:00 15:00
11/18/2008 Run
Home Treadmill
Easy 2.0 mi 30:00 15:00
9/16/2008 Run
Home Treadmill
Easy 2.0 mi 30:00 15:00
9/14/2008 Run
Home Treadmill
Easy 2.0 mi 30:00 15:00
9/11/2008 Run
Home Treadmill
Easy 2.0 mi 30:00 15:00
8/7/2008 Run
Home Treadmill
Easy 2.0 mi 30:00 15:00
7/21/2008 Run
Home Treadmill
Easy 2.0 mi 30:00 15:00
2/25/2017 Run
Trail Nocturne de la Tourouge 10K
Race 10.0 km 1:30:51 14:38
12/19/2016 Run
Landstuhl Area Runs
Easy 3.0 mi 43:33 14:34
12/23/2016 Run
Landstuhl Area Runs
Easy 3.0 mi 42:57 14:22
12/9/2016 Run
Landstuhl Area Runs
Easy 1.9 mi 27:36 14:19
11/28/2016 Run
Landstuhl Area Runs
Easy 1.9 mi 26:43 14:18
6/29/2013 Run
Brown Mountain Lava Flow
Easy 6.0 mi 1:25:49 14:17
12/29/2016 Run
Landstuhl Area Runs
Easy 4.2 mi 59:14 14:17
6/23/2017 Run
Landstuhl Area Runs
Easy 6.6 mi 1:33:02 14:02
1/4/2017 Run
Landstuhl Area Runs
Easy 3.0 mi 42:27 14:01
6/18/2017 Run
Grand Parc Versailles
Easy 1.8 mi 25:32 13:57
1/9/2017 Run
Law Enforcement Appreciation Day 5K
Race 3.2 mi 44:15 13:53
7/27/2013 Run
Mt. Ashland Nature Trail
Easy 1.9 mi 25:24 13:44
3/26/2017 Run
Challenge the Dragon 1/2 marathon
Race 13.4 mi 3:04:04 13:44
2/22/2017 Run
Love Conquers All 10K
Race 6.5 mi 1:29:27 13:44
12/12/2016 Run
Landstuhl Area Runs
Easy 2.0 mi 26:56 13:41
12/26/2016 Run
Landstuhl Area Runs
Easy 4.1 mi 56:26 13:38
1/24/2017 Run
Winter Is Coming 5K
Race 3.2 mi 42:57 13:34
10/1/2012 Run
Mt. McLoughlin Trail
Hill 5.5 mi 1:14:32 13:33
1/2/2017 Run
Landstuhl Area Runs
Easy 5.1 mi 1:08:30 13:23
3/8/2017 Run
International Women's Day 10 Miler
Race 10.3 mi 2:16:46 13:21
12/16/2016 Run
Landstuhl Area Runs
Easy 3.0 mi 40:08 13:18
1/12/2017 Run
Landstuhl Area Runs
Easy 5.1 mi 1:07:15 13:13
1/17/2017 Run
2017 New Year Better You 5K
Race 3.2 mi 41:39 13:11
1/29/2017 Run
Landstuhl Area Runs
Easy 6.2 mi 1:22:03 13:09
2/15/2017 Run
Landstuhl Area Runs
Easy 3.2 mi 41:58 13:07
4/19/2013 Run
Eagle Point Area Runs
Easy 2.6 mi 33:56 12:55
4/28/2017 Run
Landstuhl Area Runs
Easy 6.2 mi 1:19:16 12:50
3/18/2013 Run
Eagle Point Area Runs
Easy 2.7 mi 33:57 12:49
5/7/2012 Run
Eagle Point Area Runs
Easy 2.7 mi 33:53 12:45
2/5/2017 Run
Landstuhl Area Runs
Easy 7.6 mi 1:36:09 12:44
3/20/2017 Run
Night Owler 10K
Race 6.5 mi 1:22:13 12:39
7/13/2013 Run
Britt Woods Trails
Easy 2.2 mi 27:11 12:32
6/4/2013 Run
Eagle Point Area Runs
Easy 2.7 mi 33:17 12:31
4/23/2017 Run
Landstuhl Area Runs
Easy 3.3 mi 41:20 12:30
7/27/2013 Run
Mt. Ashland Nature Trail
Easy 2.0 mi 24:20 12:29
2/1/2017 Run
Landstuhl Area Runs
Easy 3.1 mi 39:02 12:26
3/22/2017 Run
Run the Wall 5K
Race 3.2 mi 40:02 12:22
6/6/2013 Run
Eagle Point Area Runs
Easy 2.6 mi 32:28 12:21
3/21/2013 Run
Eagle Point Area Runs
Easy 2.6 mi 32:28 12:18
4/1/2017 Run
Landstuhl Area Runs
Easy 2.1 mi 25:27 12:11
5/31/2012 Run
Eagle Point Area Runs
Easy 3.0 mi 37:00 12:11
3/24/2017 Run
Conquer the City 10K
Race 6.5 mi 1:19:06 12:11
4/4/2013 Run
Eagle Point Area Runs
Easy 2.7 mi 32:08 12:08
3/25/2013 Run
Eagle Point Area Runs
Easy 2.7 mi 32:13 12:07
4/16/2017 Run
Landstuhl Area Runs
Easy 4.1 mi 50:00 12:07
3/14/2017 Run
Pi Day 3.14 Miler
Race 3.3 mi 39:46 12:06
6/15/2012 Run
Eagle Point Area Runs
Easy 3.3 mi 39:37 12:05
3/31/2013 Run
Eagle Point Area Runs
Easy 3.2 mi 38:46 12:05
3/2/2017 Run
Landstuhl Area Runs
Easy 3.3 mi 39:17 12:03
9/28/2013 Run
All Sports Park Perimeter Loop
Easy 3.3 mi 39:52 12:03
3/1/2017 Run
Landstuhl Area Runs
Easy 3.3 mi 39:30 12:03
7/6/2013 Run
Smith Rock State Park
Easy 1.3 mi 15:31 12:02
3/17/2017 Run
Lucky Lady 10K
Race 10.0 km 1:14:25 11:59
3/26/2013 Run
Eagle Point Area Runs
Easy 2.7 mi 31:40 11:58
6/16/2013 Run
Eagle Point Area Runs
Easy 2.7 mi 31:35 11:55
9/17/2013 Run
White City Community Park (GPS mapped)
Easy 3.0 mi 35:38 11:53
6/23/2013 Run
Eagle Point Area Runs
Easy 5.9 mi 1:10:03 11:53
5/23/2013 Run
Eagle Point Area Runs
Easy 2.7 mi 31:27 11:53
10/1/2012 Run
Mt. McLoughlin Trail
Hill 5.5 mi 1:05:16 11:52
2/12/2017 Run
ODLO Crystal Run 10K
Race 10.0 km 1:12:58 11:45
6/25/2013 Run
Eagle Point Area Runs
Easy 2.7 mi 31:07 11:45
7/9/2013 Run
Eagle Point Area Runs
Easy 2.7 mi 31:03 11:44
6/13/2013 Run
Eagle Point Area Runs
Easy 2.7 mi 31:07 11:42
10/6/2013 Run
Eagle Point Area Runs
Easy 3.0 mi 35:30 11:41
4/7/2017 Run
#teamsparkle 5K
Race 3.3 mi 38:31 11:41
4/28/2013 Run
Eagle Point Area Runs
Easy 2.7 mi 30:53 11:40
4/1/2013 Run
Eagle Point Area Runs
Easy 2.7 mi 30:58 11:39
7/5/2013 Run
Sisters Area Runs
Easy 1.7 mi 19:23 11:37
6/27/2013 Run
Eagle Point Area Runs
Easy 2.7 mi 30:59 11:37
5/18/2013 Run
Eagle Point Area Runs
Easy 4.8 mi 54:54 11:34
4/18/2013 Run
Eagle Point Area Runs
Easy 2.7 mi 30:35 11:33
5/17/2012 Run
Eagle Point Area Runs
Easy 2.6 mi 30:10 11:31
3/29/2013 Run
Eagle Point Area Runs
Easy 2.7 mi 30:30 11:31
6/8/2013 Run
Amazon Park
Easy 2.7 mi 30:48 11:30
5/4/2013 Run
Eagle Point Area Runs
Easy 3.4 mi 38:48 11:29
4/12/2013 Run
Eagle Point Area Runs
Easy 2.9 mi 33:01 11:28
9/21/2013 Run
White City Community Park (GPS mapped)
Easy 4.0 mi 45:59 11:27
3/12/2017 Run
Monaco Run: Monte-Carlo 10K
Race 10.0 km 1:11:04 11:27
2/3/2017 Run
Linked Hearts Run 2017 5K
Race 3.2 mi 36:21 11:26
8/21/2012 Run
Eagle Point Area Runs
Easy 2.7 mi 30:17 11:26
10/1/2013 Run
Eagle Point Area Runs
Easy 3.1 mi 34:49 11:25
1/19/2013 Run
Frostbite Run (5K)
Race 5.0 km 35:27 11:25
9/19/2013 Run
White City Community Park (GPS mapped)
Easy 3.0 mi 33:46 11:25
5/9/2013 Run
Eagle Point Area Runs
Easy 2.7 mi 30:20 11:25