| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/15/2013 |
Run |
Kerby Flat |
Easy |
4.7 mi |
1:21:56 |
17:26 |
 |
| 7/20/2013 |
Run |
Grizzly Peak Trail |
Easy |
5.0 mi |
1:16:17 |
15:25 |
|
| 2/10/2009 |
Run |
Home Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/14/2009 |
Run |
Home Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/6/2009 |
Run |
Home Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/30/2008 |
Run |
Home Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/29/2008 |
Run |
Home Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/28/2008 |
Run |
Home Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/23/2008 |
Run |
Home Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/19/2008 |
Run |
Home Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/18/2008 |
Run |
Home Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/16/2008 |
Run |
Home Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/14/2008 |
Run |
Home Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/11/2008 |
Run |
Home Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/7/2008 |
Run |
Home Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/21/2008 |
Run |
Home Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/25/2017 |
Run |
Trail Nocturne de la Tourouge 10K |
Race |
10.0 km |
1:30:51 |
14:38 |
|
| 12/19/2016 |
Run |
Landstuhl Area Runs |
Easy |
3.0 mi |
43:33 |
14:34 |
|
| 12/23/2016 |
Run |
Landstuhl Area Runs |
Easy |
3.0 mi |
42:57 |
14:22 |
|
| 12/9/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.9 mi |
27:36 |
14:19 |
|
| 11/28/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.9 mi |
26:43 |
14:18 |
|
| 6/29/2013 |
Run |
Brown Mountain Lava Flow |
Easy |
6.0 mi |
1:25:49 |
14:17 |
|
| 12/29/2016 |
Run |
Landstuhl Area Runs |
Easy |
4.2 mi |
59:14 |
14:17 |
|
| 6/23/2017 |
Run |
Landstuhl Area Runs |
Easy |
6.6 mi |
1:33:02 |
14:02 |
|
| 1/4/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.0 mi |
42:27 |
14:01 |
|
| 6/18/2017 |
Run |
Grand Parc Versailles |
Easy |
1.8 mi |
25:32 |
13:57 |
|
| 1/9/2017 |
Run |
Law Enforcement Appreciation Day 5K |
Race |
3.2 mi |
44:15 |
13:53 |
|
| 7/27/2013 |
Run |
Mt. Ashland Nature Trail |
Easy |
1.9 mi |
25:24 |
13:44 |
|
| 3/26/2017 |
Run |
Challenge the Dragon 1/2 marathon |
Race |
13.4 mi |
3:04:04 |
13:44 |
|
| 2/22/2017 |
Run |
Love Conquers All 10K |
Race |
6.5 mi |
1:29:27 |
13:44 |
|
| 12/12/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.0 mi |
26:56 |
13:41 |
|
| 12/26/2016 |
Run |
Landstuhl Area Runs |
Easy |
4.1 mi |
56:26 |
13:38 |
|
| 1/24/2017 |
Run |
Winter Is Coming 5K |
Race |
3.2 mi |
42:57 |
13:34 |
|
| 10/1/2012 |
Run |
Mt. McLoughlin Trail |
Hill |
5.5 mi |
1:14:32 |
13:33 |
|
| 1/2/2017 |
Run |
Landstuhl Area Runs |
Easy |
5.1 mi |
1:08:30 |
13:23 |
|
| 3/8/2017 |
Run |
International Women's Day 10 Miler |
Race |
10.3 mi |
2:16:46 |
13:21 |
|
| 12/16/2016 |
Run |
Landstuhl Area Runs |
Easy |
3.0 mi |
40:08 |
13:18 |
|
| 1/12/2017 |
Run |
Landstuhl Area Runs |
Easy |
5.1 mi |
1:07:15 |
13:13 |
|
| 1/17/2017 |
Run |
2017 New Year Better You 5K |
Race |
3.2 mi |
41:39 |
13:11 |
|
| 1/29/2017 |
Run |
Landstuhl Area Runs |
Easy |
6.2 mi |
1:22:03 |
13:09 |
|
| 2/15/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.2 mi |
41:58 |
13:07 |
|
| 4/19/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.6 mi |
33:56 |
12:55 |
|
| 4/28/2017 |
Run |
Landstuhl Area Runs |
Easy |
6.2 mi |
1:19:16 |
12:50 |
|
| 3/18/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.7 mi |
33:57 |
12:49 |
|
| 5/7/2012 |
Run |
Eagle Point Area Runs |
Easy |
2.7 mi |
33:53 |
12:45 |
|
| 2/5/2017 |
Run |
Landstuhl Area Runs |
Easy |
7.6 mi |
1:36:09 |
12:44 |
|
| 3/20/2017 |
Run |
Night Owler 10K |
Race |
6.5 mi |
1:22:13 |
12:39 |
|
| 7/13/2013 |
Run |
Britt Woods Trails |
Easy |
2.2 mi |
27:11 |
12:32 |
|
| 6/4/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.7 mi |
33:17 |
12:31 |
|
| 4/23/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.3 mi |
41:20 |
12:30 |
|
| 7/27/2013 |
Run |
Mt. Ashland Nature Trail |
Easy |
2.0 mi |
24:20 |
12:29 |
|
| 2/1/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.1 mi |
39:02 |
12:26 |
|
| 3/22/2017 |
Run |
Run the Wall 5K |
Race |
3.2 mi |
40:02 |
12:22 |
|
| 6/6/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.6 mi |
32:28 |
12:21 |
|
| 3/21/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.6 mi |
32:28 |
12:18 |
|
| 4/1/2017 |
Run |
Landstuhl Area Runs |
Easy |
2.1 mi |
25:27 |
12:11 |
|
| 5/31/2012 |
Run |
Eagle Point Area Runs |
Easy |
3.0 mi |
37:00 |
12:11 |
|
| 3/24/2017 |
Run |
Conquer the City 10K |
Race |
6.5 mi |
1:19:06 |
12:11 |
|
| 4/4/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.7 mi |
32:08 |
12:08 |
|
| 3/25/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.7 mi |
32:13 |
12:07 |
|
| 4/16/2017 |
Run |
Landstuhl Area Runs |
Easy |
4.1 mi |
50:00 |
12:07 |
|
| 3/14/2017 |
Run |
Pi Day 3.14 Miler |
Race |
3.3 mi |
39:46 |
12:06 |
|
| 6/15/2012 |
Run |
Eagle Point Area Runs |
Easy |
3.3 mi |
39:37 |
12:05 |
|
| 3/31/2013 |
Run |
Eagle Point Area Runs |
Easy |
3.2 mi |
38:46 |
12:05 |
|
| 3/2/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.3 mi |
39:17 |
12:03 |
|
| 9/28/2013 |
Run |
All Sports Park Perimeter Loop |
Easy |
3.3 mi |
39:52 |
12:03 |
|
| 3/1/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.3 mi |
39:30 |
12:03 |
|
| 7/6/2013 |
Run |
Smith Rock State Park |
Easy |
1.3 mi |
15:31 |
12:02 |
|
| 3/17/2017 |
Run |
Lucky Lady 10K |
Race |
10.0 km |
1:14:25 |
11:59 |
|
| 3/26/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.7 mi |
31:40 |
11:58 |
|
| 6/16/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.7 mi |
31:35 |
11:55 |
|
| 9/17/2013 |
Run |
White City Community Park (GPS mapped) |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 6/23/2013 |
Run |
Eagle Point Area Runs |
Easy |
5.9 mi |
1:10:03 |
11:53 |
|
| 5/23/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.7 mi |
31:27 |
11:53 |
|
| 10/1/2012 |
Run |
Mt. McLoughlin Trail |
Hill |
5.5 mi |
1:05:16 |
11:52 |
|
| 2/12/2017 |
Run |
ODLO Crystal Run 10K |
Race |
10.0 km |
1:12:58 |
11:45 |
|
| 6/25/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.7 mi |
31:07 |
11:45 |
|
| 7/9/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.7 mi |
31:03 |
11:44 |
|
| 6/13/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.7 mi |
31:07 |
11:42 |
|
| 10/6/2013 |
Run |
Eagle Point Area Runs |
Easy |
3.0 mi |
35:30 |
11:41 |
|
| 4/7/2017 |
Run |
#teamsparkle 5K |
Race |
3.3 mi |
38:31 |
11:41 |
|
| 4/28/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.7 mi |
30:53 |
11:40 |
|
| 4/1/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.7 mi |
30:58 |
11:39 |
|
| 7/5/2013 |
Run |
Sisters Area Runs |
Easy |
1.7 mi |
19:23 |
11:37 |
|
| 6/27/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.7 mi |
30:59 |
11:37 |
|
| 5/18/2013 |
Run |
Eagle Point Area Runs |
Easy |
4.8 mi |
54:54 |
11:34 |
|
| 4/18/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.7 mi |
30:35 |
11:33 |
|
| 5/17/2012 |
Run |
Eagle Point Area Runs |
Easy |
2.6 mi |
30:10 |
11:31 |
|
| 3/29/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.7 mi |
30:30 |
11:31 |
|
| 6/8/2013 |
Run |
Amazon Park |
Easy |
2.7 mi |
30:48 |
11:30 |
|
| 5/4/2013 |
Run |
Eagle Point Area Runs |
Easy |
3.4 mi |
38:48 |
11:29 |
|
| 4/12/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.9 mi |
33:01 |
11:28 |
|
| 9/21/2013 |
Run |
White City Community Park (GPS mapped) |
Easy |
4.0 mi |
45:59 |
11:27 |
|
| 3/12/2017 |
Run |
Monaco Run: Monte-Carlo 10K |
Race |
10.0 km |
1:11:04 |
11:27 |
|
| 2/3/2017 |
Run |
Linked Hearts Run 2017 5K |
Race |
3.2 mi |
36:21 |
11:26 |
|
| 8/21/2012 |
Run |
Eagle Point Area Runs |
Easy |
2.7 mi |
30:17 |
11:26 |
|
| 10/1/2013 |
Run |
Eagle Point Area Runs |
Easy |
3.1 mi |
34:49 |
11:25 |
|
| 1/19/2013 |
Run |
Frostbite Run (5K) |
Race |
5.0 km |
35:27 |
11:25 |
|
| 9/19/2013 |
Run |
White City Community Park (GPS mapped) |
Easy |
3.0 mi |
33:46 |
11:25 |
|
| 5/9/2013 |
Run |
Eagle Point Area Runs |
Easy |
2.7 mi |
30:20 |
11:25 |
|