| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/12/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
50:00 |
3:20 |
 |
| 8/18/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/8/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.2 mi |
55:00 |
3:24 |
|
| 9/15/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.7 mi |
1:00:00 |
3:24 |
|
| 11/29/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
55:00 |
3:27 |
|
| 7/14/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
18.8 mi |
1:05:00 |
3:28 |
|
| 8/4/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
18.6 mi |
1:05:00 |
3:30 |
|
| 7/19/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.3 mi |
1:01:00 |
3:32 |
|
| 7/1/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
4.3 mi |
15:00 |
3:32 |
|
| 8/2/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/21/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 5/5/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 8/30/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.0 mi |
1:01:00 |
3:36 |
|
| 7/21/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.3 mi |
1:02:00 |
3:36 |
|
| 8/16/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
| 7/5/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.0 mi |
1:02:00 |
3:39 |
|
| 7/7/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.5 mi |
1:04:00 |
3:40 |
|
| 3/22/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 3/24/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 3/29/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 3/31/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 4/5/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 4/7/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 4/12/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 4/14/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 4/19/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 4/26/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 4/28/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 11/1/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 7/28/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.7 mi |
1:05:00 |
3:41 |
|
| 11/17/2011 |
Bike |
Homewood Suites Excercise Room (Clearwater, FL) |
Easy |
16.3 mi |
1:00:00 |
3:42 |
|
| 9/13/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.5 mi |
1:01:00 |
3:42 |
|
| 6/23/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.5 mi |
1:05:00 |
3:43 |
|
| 8/11/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.5 mi |
1:05:00 |
3:43 |
|
| 5/3/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/10/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/17/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/24/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/31/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/7/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/9/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/4/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/18/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.3 mi |
1:01:00 |
3:46 |
|
| 6/28/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.8 mi |
1:04:00 |
3:50 |
|
| 3/3/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 3/8/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 3/10/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 3/15/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 3/17/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 8/19/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 8/25/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 9/1/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 9/20/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 9/27/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 10/6/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 10/13/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 10/25/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 8/23/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:05:00 |
4:04 |
|
| 7/19/2011 |
Bike |
Grants Pass Family YMCA |
Easy |
7.3 mi |
30:00 |
4:09 |
|
| 11/10/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.7 mi |
1:05:00 |
4:10 |
|
| 6/21/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 12/20/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 5/22/2017 |
Run |
GPHS Track |
Repeat |
1.9 mi |
9:23 |
5:02 |
|
| 6/16/2012 |
Bike |
Cycle SORCC 2012 |
Easy |
9.8 mi |
50:45 |
5:10 |
|
| 11/8/2008 |
Run |
Pioneer Road Run 5K |
Race |
5.0 km |
16:24 |
5:17 |
|
| 6/18/2013 |
Run |
Longest Day Run 5K |
Race |
5.0 km |
16:42 |
5:23 |
|
| 7/3/2016 |
Run |
Hornbach-Citylauf (Lauf der IKK-Südwest) |
Race |
5.0 km |
16:44 |
5:24 |
|
| 8/11/2012 |
Run |
Butte Falls Fun Run (5K) |
Race |
5.0 km |
16:47 |
5:25 |
|
| 6/25/2011 |
Bike |
Cycle SORCC 2011 |
Easy |
4.5 mi |
25:00 |
5:34 |
|
| 7/4/2012 |
Run |
Eagle Point 4th of July Fun Run |
Race |
5.0 km |
17:28 |
5:38 |
|
| 6/21/2013 |
Run |
Wild Rogue Relay Leg 13 |
Race |
6.0 mi |
33:57 |
5:40 |
|
| 10/11/2008 |
Run |
Stagecoach Run 10K |
Race |
10.0 km |
35:16 |
5:41 |
|
| 10/29/2011 |
Run |
Grants Pass 1/2 Marathon (10K) |
Race |
10.0 km |
35:17 |
5:41 |
|
| 7/8/2010 |
Run |
GPHS Track |
Tempo |
1.5 mi |
8:34 |
5:43 |
|
| 9/22/2007 |
Run |
Northwest Classic 5K |
Race |
5.0 km |
17:50 |
5:45 |
|
| 4/13/2008 |
Run |
Pear Blossom Run |
Race |
10.0 mi |
57:33 |
5:46 |
|
| 11/15/2008 |
Run |
Grants Pass 1/2 Marathon |
Race |
13.1 mi |
1:15:52 |
5:48 |
|
| 6/3/2017 |
Run |
Gold Dust Run 10K |
Race |
10.0 km |
36:01 |
5:48 |
|
| 2/9/2013 |
Run |
Couple Truffle Shuffle |
Race |
5.0 km |
18:03 |
5:49 |
|
| 5/13/2017 |
Run |
Tough As Nails Trail Run 5K |
Race |
2.7 mi |
15:25 |
5:50 |
|
| 4/18/2009 |
Run |
GPHS Track |
Tempo |
4.0 mi |
23:21 |
5:51 |
|
| 10/5/2013 |
Run |
Talent Harvest Festival 10K Run |
Race |
10.0 km |
36:27 |
5:52 |
|
| 6/25/2016 |
Run |
U.S. Forces-Europe Ten Miler Qualifier |
Race |
10.0 mi |
58:41 |
5:53 |
|
| 5/27/2017 |
Run |
Grants Pass Freedom Run 2017 |
Race |
5.0 mi |
29:21 |
5:53 |
|
| 2/19/2010 |
Run |
Whity City 4 Mile Loop |
Tempo |
4.0 mi |
23:41 |
5:56 |
|
| 5/14/2016 |
Run |
ROB Cross Country Invitational 10 Miler |
Race |
10.0 mi |
59:13 |
5:56 |
|
| 8/20/2016 |
Run |
Ramstein Half Marathon |
Race |
13.1 mi |
1:17:27 |
5:56 |
|
| 11/11/2009 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
35:57 |
6:00 |
|
| 8/22/2007 |
Run |
Whity City 4 Mile Loop |
Tempo |
4.0 mi |
24:02 |
6:01 |
|
| 3/12/2010 |
Run |
Whity City 4 Mile Loop |
Tempo |
4.0 mi |
24:06 |
6:02 |
|
| 7/6/2013 |
Run |
Smith Rock Sunrise Summer Classic Half-Marathon |
Race |
13.1 mi |
1:18:56 |
6:02 |
|
| 12/6/2009 |
Run |
White City 7.5 Mile Loop |
Tempo |
7.5 mi |
45:19 |
6:03 |
|
| 6/8/2008 |
Run |
White City 7.5 Mile Loop |
Tempo |
7.5 mi |
45:23 |
6:04 |
|
| 9/16/2012 |
Run |
Eagle Point Area Runs |
Tempo |
3.1 mi |
18:46 |
6:04 |
|
| 6/22/2013 |
Run |
Wild Rogue Relay Leg 26 |
Race |
6.6 mi |
40:00 |
6:04 |
|
| 1/29/2010 |
Run |
Whity City 4 Mile Loop |
Tempo |
4.0 mi |
24:15 |
6:04 |
|
| 6/17/2016 |
Run |
Mitternachtslauf |
Race |
8.3 km |
31:18 |
6:05 |
|
| 3/18/2008 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
36:31 |
6:06 |
|
| 1/11/2012 |
Run |
White City Community Park |
Easy |
1.0 mi |
6:06 |
6:06 |
|
| 3/6/2008 |
Run |
White City 6 Mile Loop |
Easy |
3.0 mi |
18:19 |
6:07 |
|