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2/9/2012

Date

9:47 AM

Time

5.6 mi

Distance

41:30.47

Duration

7:24 mi

Pace

Equipment

Saucony ProGrid Ride 4 (red shoes)

Splits
Graphs

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Training Plan Entry

Workout type:Speed Intervals

Distance:3 mi

4x800m SI @6:28, 4x400 SI 6:20

Comments