| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2015 |
Run |
|
Default |
16.2 mi |
2:07:00 |
7:52 |
 |
| 4/9/2015 |
Run |
|
Default |
8.5 mi |
1:10:00 |
8:15 |
|
| 4/7/2015 |
Run |
|
Default |
8.5 mi |
1:10:00 |
8:15 |
|
| 4/4/2015 |
Run |
|
Race |
10.0 mi |
1:07:24 |
6:45 |
|
| 4/2/2015 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 3/31/2015 |
Run |
|
Default |
8.5 mi |
1:10:00 |
8:15 |
|
| 3/29/2015 |
Run |
|
Default |
20.0 mi |
3:00:00 |
9:00 |
|
| 3/26/2015 |
Run |
|
Default |
8.5 mi |
1:10:00 |
8:15 |
|
| 3/24/2015 |
Run |
|
Default |
8.5 mi |
1:10:00 |
8:15 |
|
| 3/21/2015 |
Run |
|
Race |
10.0 km |
40:59 |
6:36 |
|
| 3/19/2015 |
Run |
|
Default |
8.5 mi |
1:10:00 |
8:15 |
|
| 3/17/2015 |
Run |
|
Default |
8.5 mi |
1:10:00 |
8:15 |
|
| 3/15/2015 |
Run |
|
Default |
21.0 mi |
3:00:00 |
8:35 |
|
| 3/12/2015 |
Run |
|
Default |
8.5 mi |
1:05:00 |
7:39 |
|
| 3/10/2015 |
Run |
|
Default |
8.5 mi |
1:10:00 |
8:15 |
|
| 3/8/2015 |
Run |
|
Default |
22.2 mi |
3:06:00 |
8:24 |
|
| 3/7/2015 |
Run |
|
5K race |
3.1 mi |
19:38 |
6:20 |
|
| 3/5/2015 |
Run |
|
Default |
6.1 mi |
52:00 |
8:32 |
|
| 3/4/2015 |
Run |
|
Default |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/1/2015 |
Run |
|
Default |
18.7 mi |
2:40:00 |
8:34 |
|
| 2/26/2015 |
Run |
|
Default |
8.5 mi |
1:05:00 |
7:39 |
|
| 2/25/2015 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 2/22/2015 |
Run |
|
Default |
6.0 mi |
42:00 |
7:00 |
|
| 2/19/2015 |
Run |
|
Default |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/17/2015 |
Run |
|
Default |
8.5 mi |
1:15:00 |
8:50 |
|
| 2/15/2015 |
Run |
|
Default |
17.0 mi |
2:30:00 |
8:50 |
|
| 2/12/2015 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 2/8/2015 |
Run |
|
Default |
15.6 mi |
2:15:00 |
8:40 |
|
| 2/1/2015 |
Run |
|
Default |
14.5 mi |
2:10:00 |
8:58 |
|
| 1/24/2015 |
Run |
|
Default |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/14/2014 |
Run |
|
Default |
11.4 mi |
1:40:00 |
8:47 |
|
| 11/9/2014 |
Run |
|
Default |
13.5 mi |
2:00:00 |
8:54 |
|
| 11/6/2014 |
Run |
|
Default |
10.0 mi |
|
|
|
| 10/12/2014 |
Run |
|
Default |
10.0 mi |
1:25:19 |
8:32 |
|
| 10/9/2014 |
Run |
|
Default |
8.5 mi |
59:17 |
6:58 |
|
| 10/5/2014 |
Run |
|
Default |
13.0 mi |
1:42:58 |
7:56 |
|
| 10/2/2014 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 9/28/2014 |
Run |
|
Default |
16.0 mi |
2:30:00 |
9:23 |
|
| 9/26/2014 |
Run |
|
Default |
10.0 mi |
1:13:36 |
7:22 |
|
| 9/21/2014 |
Run |
|
Default |
19.0 mi |
2:27:44 |
7:47 |
|
| 9/18/2014 |
Run |
|
Default |
10.0 mi |
1:14:54 |
7:30 |
|
| 9/16/2014 |
Run |
|
Default |
8.5 mi |
1:05:52 |
7:45 |
|
| 9/13/2014 |
Run |
|
Default |
7.0 mi |
1:50:17 |
15:43 |
|
| 9/9/2014 |
Run |
|
Default |
10.0 mi |
1:12:25 |
7:15 |
|
| 9/7/2014 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 9/6/2014 |
Run |
|
Default |
25.8 mi |
4:00:00 |
9:20 |
|
| 9/3/2014 |
Run |
|
Default |
5.8 mi |
50:00 |
8:38 |
|
| 9/1/2014 |
Run |
|
Default |
13.5 mi |
1:45:00 |
7:47 |
|
| 8/30/2014 |
Run |
|
Default |
5.6 mi |
45:00 |
8:03 |
|
| 8/28/2014 |
Run |
|
Default |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/26/2014 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 8/24/2014 |
Run |
|
Default |
23.5 mi |
3:30:00 |
8:57 |
|
| 8/23/2014 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 8/21/2014 |
Run |
|
Default |
8.5 mi |
1:12:00 |
8:29 |
|
| 8/19/2014 |
Run |
|
Default |
6.0 mi |
48:00 |
8:00 |
|
| 8/17/2014 |
Run |
|
Default |
21.5 mi |
3:15:00 |
9:05 |
|
| 8/9/2014 |
Run |
|
Default |
5.0 mi |
33:52 |
6:46 |
|
| 8/7/2014 |
Run |
|
Default |
10.0 mi |
1:20:21 |
8:02 |
|
| 8/5/2014 |
Run |
|
Default |
1.3 mi |
9:30 |
7:12 |
|
| 8/5/2014 |
Run |
|
Default |
1.4 mi |
10:32 |
7:45 |
|
| 8/5/2014 |
Run |
|
Default |
1.3 mi |
11:13 |
8:30 |
|
| 8/3/2014 |
Run |
|
Default |
17.0 mi |
2:45:00 |
9:43 |
|
| 7/31/2014 |
Run |
|
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/29/2014 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 7/27/2014 |
Run |
|
Default |
14.5 mi |
2:15:00 |
9:19 |
|
| 7/26/2014 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 7/24/2014 |
Run |
|
Default |
6.0 mi |
48:00 |
8:00 |
|
| 7/22/2014 |
Run |
|
Default |
1.6 mi |
11:39 |
7:17 |
|
| 7/22/2014 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2014 |
Run |
|
Default |
14.0 mi |
2:09:10 |
9:14 |
|
| 7/17/2014 |
Run |
|
Default |
8.6 mi |
1:00:23 |
7:01 |
|
| 7/15/2014 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 7/14/2014 |
Run |
|
Default |
10.4 mi |
1:30:00 |
8:40 |
|
| 7/13/2014 |
Run |
|
Default |
25.0 mi |
3:45:00 |
9:00 |
|
| 7/6/2014 |
Run |
|
Default |
25.0 mi |
3:45:00 |
9:00 |
|
| 6/29/2014 |
Run |
|
Default |
11.0 mi |
1:34:44 |
8:37 |
|
| 6/24/2014 |
Run |
|
Default |
3.0 mi |
23:00 |
7:40 |
|
| 6/22/2014 |
Run |
|
Default |
11.6 mi |
1:34:00 |
8:07 |
|
| 6/21/2014 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 6/19/2014 |
Run |
|
Default |
8.5 mi |
1:12:00 |
8:29 |
|
| 6/17/2014 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 6/15/2014 |
Run |
|
Default |
16.5 mi |
2:16:00 |
8:15 |
|
| 6/14/2014 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
| 6/12/2014 |
Run |
|
Default |
8.6 mi |
1:08:17 |
7:56 |
|
| 6/10/2014 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 6/8/2014 |
Run |
|
Default |
12.2 mi |
1:45:00 |
8:37 |
|
| 6/7/2014 |
Bike |
|
Default |
10.0 mi |
|
|
|
| 6/5/2014 |
Run |
|
Default |
8.2 mi |
1:10:00 |
8:33 |
|
| 6/3/2014 |
Run |
|
Default |
1.7 mi |
21:39 |
12:36 |
|
| 6/3/2014 |
Run |
|
Default |
3.9 mi |
50:48 |
13:08 |
|
| 6/1/2014 |
Run |
|
Default |
10.0 mi |
1:35:48 |
9:35 |
|
| 5/29/2014 |
Run |
|
Default |
8.6 mi |
1:08:44 |
8:00 |
|
| 5/27/2014 |
Run |
|
Default |
1.6 mi |
11:02 |
7:02 |
|
| 5/27/2014 |
Run |
|
Default |
2.0 mi |
15:56 |
7:49 |
|
| 5/25/2014 |
Run |
|
Default |
10.0 mi |
1:39:20 |
9:56 |
|
| 5/23/2014 |
Run |
|
Default |
5.0 mi |
46:35 |
9:18 |
|
| 5/22/2014 |
Run |
|
Default |
8.6 mi |
1:12:45 |
8:30 |
|
| 5/20/2014 |
Run |
|
Default |
3.1 mi |
24:38 |
7:57 |
|
| 5/20/2014 |
Run |
|
Default |
1.7 mi |
15:35 |
8:58 |
|
| 5/20/2014 |
Run |
|
Default |
2.8 mi |
33:40 |
12:02 |
|
|