| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2013 |
Run |
|
Race |
26.2 mi |
3:20:44 |
7:40 |
 |
| 10/20/2013 |
Run |
|
Default |
15.1 mi |
2:14:16 |
8:55 |
|
| 10/12/2013 |
Run |
|
Race |
3.1 mi |
18:25 |
5:57 |
|
| 10/5/2013 |
Run |
|
Default |
20.0 mi |
3:02:34 |
9:08 |
|
| 10/3/2013 |
Run |
|
Default |
10.1 mi |
1:24:41 |
8:26 |
|
| 10/1/2013 |
Run |
|
Default |
8.5 mi |
1:01:41 |
7:15 |
|
| 9/28/2013 |
Run |
|
Default |
21.0 mi |
3:16:00 |
9:20 |
|
| 9/24/2013 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 9/23/2013 |
Run |
|
Default |
8.5 mi |
1:09:00 |
8:08 |
|
| 9/17/2013 |
Run |
|
Default |
8.5 mi |
1:11:47 |
8:27 |
|
| 9/15/2013 |
Run |
|
Default |
10.1 mi |
1:19:07 |
7:51 |
|
| 9/12/2013 |
Run |
|
Default |
5.0 mi |
36:28 |
7:17 |
|
| 9/10/2013 |
Run |
|
Default |
6.0 mi |
48:30 |
8:06 |
|
| 9/8/2013 |
Run |
|
Default |
20.0 mi |
2:56:33 |
8:50 |
|
| 9/7/2013 |
Run |
|
Default |
6.0 mi |
55:00 |
9:10 |
|
| 9/5/2013 |
Run |
|
Default |
8.5 mi |
1:10:00 |
8:15 |
|
| 9/1/2013 |
Run |
|
Default |
22.0 mi |
3:26:45 |
9:23 |
|
| 8/30/2013 |
Run |
|
Default |
8.5 mi |
1:19:19 |
9:20 |
|
| 8/27/2013 |
Run |
|
Default |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/25/2013 |
Run |
|
Default |
21.7 mi |
3:15:00 |
9:00 |
|
| 8/20/2013 |
Run |
|
Default |
8.5 mi |
1:15:36 |
8:52 |
|
| 8/14/2013 |
Run |
|
Default |
5.1 mi |
43:47 |
8:40 |
|
| 8/13/2013 |
Run |
|
Race |
3.1 mi |
19:41 |
6:22 |
|
| 8/11/2013 |
Run |
|
Default |
15.0 mi |
2:26:47 |
9:46 |
|
| 8/8/2013 |
Run |
|
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/5/2013 |
Run |
|
Default |
5.0 mi |
41:05 |
8:13 |
|
| 8/4/2013 |
Run |
|
Default |
18.0 mi |
2:40:16 |
8:54 |
|
| 8/1/2013 |
Run |
|
Default |
8.5 mi |
1:09:08 |
8:07 |
|
| 7/30/2013 |
Run |
|
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/28/2013 |
Run |
|
Default |
10.0 mi |
1:19:55 |
7:59 |
|
| 7/26/2013 |
Run |
|
Default |
13.2 mi |
2:04:58 |
9:28 |
|
| 7/22/2013 |
Run |
|
Default |
14.2 mi |
2:13:17 |
9:23 |
|
| 7/18/2013 |
Run |
|
Default |
8.5 mi |
1:11:55 |
8:28 |
|
| 7/16/2013 |
Run |
|
Default |
5.5 mi |
50:30 |
9:11 |
|
| 7/14/2013 |
Run |
|
Default |
12.0 mi |
1:55:00 |
9:35 |
|
| 7/11/2013 |
Run |
|
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/9/2013 |
Run |
|
Default |
8.2 mi |
1:03:36 |
7:46 |
|
| 7/4/2013 |
Run |
|
Default |
8.5 mi |
1:15:00 |
8:50 |
|
| 7/2/2013 |
Run |
|
Default |
8.5 mi |
1:15:00 |
8:50 |
|
| 6/30/2013 |
Run |
|
Default |
17.0 mi |
2:50:00 |
10:00 |
|
| 6/27/2013 |
Run |
|
Default |
8.5 mi |
1:15:00 |
8:50 |
|
| 6/25/2013 |
Run |
|
Default |
7.2 mi |
1:05:00 |
9:02 |
|
| 6/22/2013 |
Run |
|
Default |
15.1 mi |
2:12:15 |
8:47 |
|
| 6/20/2013 |
Run |
|
Default |
7.5 mi |
1:03:36 |
8:29 |
|
| 6/18/2013 |
Run |
|
Default |
8.0 mi |
|
|
|
| 6/16/2013 |
Run |
|
Default |
12.0 mi |
|
|
|
| 6/13/2013 |
Run |
|
Default |
8.1 mi |
1:02:43 |
7:48 |
|
| 6/11/2013 |
Run |
|
Default |
8.0 mi |
|
|
|
| 6/9/2013 |
Run |
|
Default |
8.0 mi |
|
|
|
| 6/6/2013 |
Run |
|
Default |
8.5 mi |
|
|
|
| 6/4/2013 |
Run |
|
Default |
7.0 mi |
|
|
|
| 6/2/2013 |
Run |
|
Default |
12.0 mi |
1:55:00 |
9:35 |
|
| 6/1/2013 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 5/30/2013 |
Run |
|
Default |
8.1 mi |
1:03:06 |
7:50 |
|
| 5/28/2013 |
Run |
|
Default |
8.5 mi |
1:11:01 |
8:22 |
|
| 5/26/2013 |
Run |
|
Default |
17.0 mi |
2:42:00 |
9:32 |
|
| 5/22/2013 |
Run |
|
Default |
7.6 mi |
1:11:03 |
9:24 |
|
| 5/18/2013 |
Run |
|
Default |
4.2 mi |
40:00 |
9:32 |
|
| 5/16/2013 |
Run |
|
Default |
8.6 mi |
1:10:54 |
8:13 |
|
| 5/13/2013 |
Run |
|
Default |
6.0 mi |
55:27 |
9:14 |
|
|