| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2013 |
Run |
|
Default |
11.0 mi |
1:50:00 |
10:00 |
 |
| 9/3/2013 |
Run |
|
Default |
10.0 mi |
1:35:37 |
9:34 |
|
| 8/17/2013 |
Run |
|
Race |
7.0 mi |
58:00 |
8:18 |
|
| 7/7/2013 |
Run |
|
Default |
12.0 mi |
2:30:00 |
12:30 |
|
| 3/13/2013 |
Run |
|
Default |
4.0 mi |
45:59 |
11:30 |
|
| 3/10/2013 |
Run |
|
Default |
4.0 mi |
38:00 |
9:30 |
|
| 12/22/2012 |
Run |
|
Race |
3.1 mi |
18:22 |
5:56 |
|
| 11/25/2012 |
Run |
|
Default |
2.6 mi |
27:23 |
10:30 |
|
| 11/20/2012 |
Run |
|
Default |
9.0 mi |
1:26:14 |
9:34 |
|
| 9/8/2012 |
Run |
|
Default |
6.0 mi |
59:19 |
9:51 |
|
| 8/18/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
| 8/14/2012 |
Run |
|
Default |
15.0 mi |
2:21:09 |
9:24 |
|
| 4/18/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/12/2012 |
Run |
|
Default |
6.0 mi |
51:58 |
8:38 |
|
| 2/4/2012 |
Run |
|
Race |
4.0 mi |
24:32 |
6:08 |
|
| 1/29/2012 |
Run |
|
Trail |
6.1 mi |
54:14 |
8:57 |
|
| 1/22/2012 |
Run |
|
Default |
6.2 mi |
58:11 |
9:26 |
|
| 1/15/2012 |
Run |
|
Default |
6.0 mi |
55:43 |
9:14 |
|
|