| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
4.0 mi |
35:20 |
8:45 |
 |
| 5/29/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
4.0 mi |
35:43 |
8:56 |
|
| 5/27/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
3.1 mi |
24:57 |
8:10 |
|
| 5/26/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
6.1 mi |
1:00:10 |
9:49 |
|
| 5/24/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
4.0 mi |
36:49 |
9:13 |
|
| 5/20/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
3.0 mi |
30:19 |
10:05 |
|
| 5/19/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
5.1 mi |
49:14 |
9:35 |
|
| 5/17/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
4.0 mi |
35:30 |
8:49 |
|
| 5/13/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
3.0 mi |
26:02 |
8:39 |
|
| 5/12/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
4.1 mi |
38:39 |
9:29 |
|
| 5/10/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
3.0 mi |
26:17 |
8:44 |
|
| 5/8/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
3.0 mi |
26:47 |
8:49 |
|
| 5/6/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
2.2 mi |
18:48 |
8:35 |
|
| 5/5/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
3.0 mi |
27:43 |
9:13 |
|
| 5/3/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
3.0 mi |
29:16 |
9:44 |
|
| 4/28/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
3.1 mi |
26:08 |
8:26 |
|
| 3/24/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
3.0 mi |
25:08 |
8:21 |
|
| 3/22/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
6.0 mi |
52:52 |
8:47 |
|
| 3/19/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
2.2 mi |
19:33 |
8:59 |
|
| 3/17/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
6.0 mi |
1:02:02 |
10:19 |
|
| 3/14/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
3.0 mi |
26:26 |
8:48 |
|
| 3/13/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
4.4 mi |
42:59 |
9:49 |
|
| 3/6/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
3.1 mi |
30:14 |
9:50 |
|
| 2/22/2012 |
Run |
Bode Red Loop (8.9 mile) |
Long |
1.6 mi |
36:59 |
22:59 |
|
| 12/30/2011 |
Run |
Bode Red Loop (8.9 mile) |
Long |
3.0 mi |
26:27 |
8:46 |
|
| 12/27/2011 |
Run |
Bode Red Loop (8.9 mile) |
Long |
4.3 mi |
1:37:56 |
23:03 |
|
| 12/26/2011 |
Run |
Bode Red Loop (8.9 mile) |
Long |
2.2 mi |
19:11 |
8:44 |
|
| 11/30/2011 |
Run |
Bode Red Loop (8.9 mile) |
Long |
8.8 mi |
1:27:19 |
9:54 |
|
| 11/24/2011 |
Run |
Ken's House (2-mile) |
Easy |
2.0 mi |
19:30 |
9:37 |
|
| 11/24/2011 |
Run |
Ken's House (2-mile) |
Easy |
2.0 mi |
16:19 |
8:03 |
|
| 11/18/2011 |
Swim |
|
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 11/16/2011 |
Run |
Jiffy Lube Loop |
Easy |
3.3 mi |
29:06 |
8:56 |
|
| 11/16/2011 |
Run |
Home Loop 3 mile (wo/trail) |
Easy |
3.1 mi |
28:27 |
9:18 |
|
| 11/14/2011 |
Run |
Jiffy Lube Loop |
Easy |
3.3 mi |
28:34 |
8:46 |
|
| 11/14/2011 |
Run |
Home Loop 3 mile (wo/trail) |
Easy |
3.1 mi |
27:02 |
8:51 |
|
| 11/13/2011 |
Run |
Home Loop 3 mile (wo/trail) |
Easy |
3.1 mi |
26:26 |
8:39 |
|
| 11/12/2011 |
Run |
Home Loop Big Block |
Easy |
5.5 mi |
52:45 |
9:32 |
|
| 11/10/2011 |
Run |
Home Loop 2 Mile (wo/trail) |
Easy |
2.3 mi |
18:27 |
7:58 |
|
| 11/7/2011 |
Run |
Home Loop 3 mile (wo/trail) |
Easy |
3.1 mi |
26:17 |
8:36 |
|
| 10/25/2011 |
Run |
Track |
Race |
1.0 mi |
6:36 |
6:36 |
|
| 10/23/2011 |
Run |
Home Loop 2 Mile |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/3/2011 |
Run |
bode intervals |
Interval |
1.5 mi |
10:57 |
7:18 |
|
| 10/3/2011 |
Run |
Bode Lake (short run back) |
Easy |
1.9 mi |
|
|
|
| 9/29/2011 |
Run |
Springinsguth (alternate ending) |
Long |
9.7 mi |
1:40:00 |
10:20 |
|
| 9/28/2011 |
Run |
Warm up (and some) |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/28/2011 |
Run |
Trail of Champions |
Interval |
3.3 mi |
32:07 |
9:44 |
|
| 9/28/2011 |
Run |
Mcabe |
Easy |
3.0 mi |
|
|
|
| 9/28/2011 |
Run |
Madison |
Easy |
3.5 mi |
|
|
|
| 9/27/2011 |
Run |
Mcabe |
Easy |
3.0 mi |
|
|
|
| 9/26/2011 |
Run |
Bode Lake (short run back) |
Easy |
1.9 mi |
|
|
|
| 9/26/2011 |
Run |
bode intervals |
Interval |
3.0 mi |
27:58 |
9:20 |
|
| 9/26/2011 |
Run |
Bode Lake (long run to for rain) |
Easy |
3.4 mi |
|
|
|
| 9/25/2011 |
Run |
Bode Red Loop (around and back home) |
Long |
11.5 mi |
1:40:14 |
8:42 |
|
| 9/24/2011 |
Run |
Bartlett |
Race |
3.0 mi |
22:24 |
7:28 |
|
| 9/23/2011 |
Run |
Madison |
Easy |
3.5 mi |
28:43 |
8:13 |
|
| 9/22/2011 |
Run |
Springinsguth |
Long |
10.1 mi |
1:30:33 |
8:59 |
|
| 9/21/2011 |
Run |
Warm up (and some) |
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 9/21/2011 |
Run |
Trail of Champions |
Interval |
3.3 mi |
30:15 |
9:10 |
|
| 9/21/2011 |
Run |
Mcabe |
Easy |
3.0 mi |
25:14 |
8:23 |
|
| 9/20/2011 |
Run |
Mcabe |
Easy |
3.0 mi |
|
|
|
| 9/19/2011 |
Run |
Bode Lake (short run back) |
Easy |
1.9 mi |
|
|
|
| 9/19/2011 |
Run |
bode intervals |
Interval |
3.0 mi |
23:00 |
7:40 |
|
| 9/19/2011 |
Run |
Bode Lake (long warmup to) |
Tempo |
3.6 mi |
|
|
|
| 9/19/2011 |
Run |
Madison |
Easy |
3.5 mi |
28:41 |
8:12 |
|
| 9/17/2011 |
Run |
Rockford |
Race |
3.0 mi |
23:29 |
7:50 |
|
| 9/16/2011 |
Run |
Madison |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 9/15/2011 |
Run |
Springinsguth |
Long |
10.1 mi |
1:38:43 |
9:48 |
|
| 9/14/2011 |
Run |
Warm up |
Easy |
1.2 mi |
|
|
|
| 9/14/2011 |
Run |
Trail of Champions |
Interval |
3.3 mi |
27:05 |
8:13 |
|
| 9/14/2011 |
Run |
Mcabe |
Easy |
3.0 mi |
|
|
|
| 9/14/2011 |
Run |
Mcabe |
Easy |
3.0 mi |
|
|
|
| 9/13/2011 |
Run |
Mcabe |
Easy |
3.0 mi |
|
|
|
| 9/12/2011 |
Run |
Bode Lake (short run back) |
Easy |
1.9 mi |
19:58 |
10:38 |
|
| 9/12/2011 |
Run |
bode intervals |
Interval |
3.0 mi |
26:39 |
8:53 |
|
| 9/12/2011 |
Run |
Bode Lake (long warmup to) |
Easy |
3.6 mi |
32:00 |
9:01 |
|
| 9/12/2011 |
Run |
Madison |
Easy |
3.5 mi |
27:23 |
7:50 |
|
| 9/10/2011 |
Run |
Lake Park |
Race |
3.0 mi |
22:53 |
7:38 |
|
| 9/9/2011 |
Run |
Madison |
Easy |
3.5 mi |
|
|
|
| 9/8/2011 |
Run |
Warm up (and some) |
Easy |
1.5 mi |
|
|
|
| 9/8/2011 |
Run |
Trail of Champions |
Interval |
3.3 mi |
31:55 |
9:41 |
|
| 9/8/2011 |
Run |
Mcabe |
Easy |
3.0 mi |
|
|
|
| 9/7/2011 |
Run |
Mcabe |
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 9/6/2011 |
Run |
Bode Lake (short run back) |
Easy |
1.9 mi |
|
|
|
| 9/6/2011 |
Run |
bode intervals |
Interval |
3.0 mi |
26:46 |
8:56 |
|
| 9/6/2011 |
Run |
Bode Lake (long warmup to) |
Easy |
3.6 mi |
|
|
|
| 9/5/2011 |
Run |
Bode Red Loop (8.9 mile) |
Long |
8.8 mi |
1:22:44 |
9:23 |
|
| 9/3/2011 |
Run |
Crystal Lake |
Race |
3.1 mi |
26:46 |
8:39 |
|
| 9/2/2011 |
Run |
Madison |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/1/2011 |
Run |
Warm up (and some) |
Easy |
1.4 mi |
|
|
|
| 9/1/2011 |
Run |
|
Interval |
3.3 mi |
34:48 |
10:33 |
|
| 9/1/2011 |
Run |
Mcabe |
Tempo |
3.0 mi |
|
|
|
| 8/31/2011 |
Run |
Park Loop |
Easy |
4.3 mi |
|
|
|
| 8/31/2011 |
Run |
Mcabe |
Easy |
3.0 mi |
|
|
|
| 8/30/2011 |
Run |
Lord's Park |
Race |
3.0 mi |
23:39 |
7:53 |
|
| 8/29/2011 |
Run |
Park Loop |
Easy |
4.3 mi |
|
|
|
| 8/29/2011 |
Run |
Madison |
Easy |
3.5 mi |
|
|
|
| 8/16/2011 |
Run |
Mcabe |
Easy |
3.0 mi |
26:30 |
8:49 |
|
| 8/15/2011 |
Run |
bode intervals |
Interval |
3.0 mi |
22:52 |
7:38 |
|
| 8/15/2011 |
Run |
Bode Lake (long warmup to) |
Tempo |
3.2 mi |
29:30 |
9:07 |
|