| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2015 |
Run |
Richfield through Bayview |
just running |
3.6 mi |
32:44 |
9:03 |
 |
| 6/1/2015 |
Run |
The point and back |
just running |
5.2 mi |
48:34 |
9:21 |
|
| 5/28/2015 |
Run |
Woodrow Wilson Bridge |
just running |
5.0 mi |
47:07 |
9:24 |
|
| 5/28/2015 |
Run |
Fort foot |
Trail |
1.7 mi |
18:14 |
10:44 |
|
| 5/27/2015 |
Run |
Croom Airport River Park |
Trail |
5.0 mi |
54:13 |
10:49 |
|
| 5/25/2015 |
Run |
North Beach boardwalk |
just running |
3.0 mi |
28:25 |
9:29 |
|
| 5/20/2015 |
Run |
Croom Airport River Park |
Trail |
5.5 mi |
58:00 |
10:33 |
|
| 5/18/2015 |
Run |
North Beach boardwalk |
just running |
2.9 mi |
25:54 |
8:58 |
|
| 5/14/2015 |
Run |
The point and back |
just running |
5.2 mi |
47:22 |
9:10 |
|
| 5/13/2015 |
Run |
Croom Airport River Park |
Trail |
6.1 mi |
1:01:18 |
10:04 |
|
| 5/12/2015 |
Run |
Richfield through Bayview |
just running |
3.6 mi |
33:41 |
9:22 |
|
| 5/9/2015 |
Run |
Twin beach loop 6mi |
just running |
6.0 mi |
54:35 |
9:09 |
|
| 5/7/2015 |
Run |
Croom Airport River Park |
Trail |
8.6 mi |
1:26:51 |
10:10 |
|
| 4/30/2015 |
Run |
Croom Airport River Park |
Trail |
5.9 mi |
1:05:37 |
11:12 |
|
| 4/28/2015 |
Run |
The point and back |
just running |
5.2 mi |
48:17 |
9:20 |
|
| 4/27/2015 |
Run |
Richfield through Bayview |
just running |
3.7 mi |
34:39 |
9:22 |
|
| 4/23/2015 |
Run |
Croom Airport River Park |
Trail |
5.0 mi |
52:09 |
10:24 |
|
| 4/16/2015 |
Run |
Croom Airport River Park |
Trail |
5.0 mi |
51:58 |
10:20 |
|
| 4/9/2015 |
Run |
Croom Airport River Park |
Trail |
5.7 mi |
58:15 |
10:13 |
|
| 4/2/2015 |
Run |
Croom Airport River Park |
Trail |
8.4 mi |
1:24:21 |
10:02 |
|
| 3/31/2015 |
Run |
Railway trail through Bayview |
just running |
3.3 mi |
31:40 |
9:31 |
|
| 3/30/2015 |
Run |
Sneade's and back 2 |
just running |
4.4 mi |
40:00 |
9:06 |
|
| 3/26/2015 |
Run |
Croom Airport River Park |
Trail |
5.6 mi |
59:42 |
10:39 |
|
| 3/19/2015 |
Run |
Croom Airport River Park |
Trail |
4.5 mi |
46:55 |
10:32 |
|
| 3/17/2015 |
Run |
Railway trail ext, Richfield loop |
just running |
3.0 mi |
28:37 |
9:33 |
|
| 3/16/2015 |
Run |
N Beach boardwalk, Railway trail through Richfield |
just running |
6.2 mi |
57:29 |
9:15 |
|
| 3/14/2015 |
Run |
Twin beach loop 6mi |
just running |
6.1 mi |
55:38 |
9:09 |
|
| 3/12/2015 |
Run |
Croom Airport River Park |
Trail |
5.7 mi |
1:00:24 |
10:41 |
|
| 3/11/2015 |
Run |
Railway trail ext, Richfield loop |
just running |
4.5 mi |
42:51 |
9:27 |
|
| 3/9/2015 |
Run |
North Beach boardwalk |
just running |
2.9 mi |
26:47 |
9:16 |
|
| 2/26/2015 |
Run |
Croom Airport River Park |
Trail |
4.6 mi |
51:26 |
11:13 |
|
| 2/25/2015 |
Run |
Railway trail through Bayview |
just running |
3.6 mi |
34:09 |
9:38 |
|
| 2/24/2015 |
Run |
North Beach boardwalk |
just running |
2.9 mi |
26:58 |
9:17 |
|
| 2/12/2015 |
Run |
Croom Airport River Park |
Trail |
4.4 mi |
49:37 |
11:22 |
|
| 2/11/2015 |
Run |
North Beach boardwalk |
just running |
2.9 mi |
26:30 |
9:11 |
|
| 2/5/2015 |
Run |
Croom Airport River Park |
Trail |
7.1 mi |
1:05:32 |
9:13 |
|
| 2/4/2015 |
Run |
Railway trail through Bayview |
just running |
3.6 mi |
32:32 |
9:10 |
|
| 2/2/2015 |
Run |
North Beach boardwalk |
just running |
2.9 mi |
26:18 |
9:05 |
|
| 1/29/2015 |
Run |
Croom Airport River Park |
Trail |
4.5 mi |
47:02 |
10:25 |
|
| 1/28/2015 |
Run |
Railway trail through Bayview |
just running |
3.7 mi |
35:40 |
9:36 |
|
| 1/22/2015 |
Run |
Croom Airport River Park |
Trail |
6.5 mi |
1:00:33 |
9:21 |
|
| 1/15/2015 |
Run |
Croom Airport River Park |
Trail |
6.6 mi |
1:06:55 |
10:07 |
|
| 1/14/2015 |
Run |
Railway trail through Bayview |
just running |
3.5 mi |
33:38 |
9:31 |
|
| 1/13/2015 |
Run |
North Beach boardwalk |
just running |
2.9 mi |
26:29 |
9:10 |
|
| 12/30/2014 |
Run |
Croom Airport River Park |
Trail |
0.5 mi |
6:48 |
14:29 |
|
| 12/30/2014 |
Run |
Croom Airport River Park |
Trail |
4.1 mi |
43:13 |
10:28 |
|
| 12/18/2014 |
Run |
ChesapeakeBch Boardwalk & Railway trail |
just running |
6.0 mi |
59:07 |
9:51 |
|
| 12/7/2014 |
Run |
Twin beach boardwalks |
just running |
5.6 mi |
51:20 |
9:13 |
|
| 12/4/2014 |
Run |
Croom Airport River Park |
Trail |
6.4 mi |
1:10:39 |
11:08 |
|
| 12/3/2014 |
Run |
Railway trail ext, Richfield loop |
just running |
4.6 mi |
45:00 |
9:50 |
|
| 11/20/2014 |
Run |
Croom Airport River Park |
Trail |
5.3 mi |
55:33 |
10:34 |
|
| 11/15/2014 |
Run |
Sneade's, Rosehaven, Beach loop |
just running |
8.8 mi |
1:17:53 |
8:53 |
|
| 11/13/2014 |
Run |
cosca park |
Trail |
6.9 mi |
1:09:44 |
10:06 |
|
| 11/10/2014 |
Run |
Railway trail, Sneade's beach loop |
Easy |
7.4 mi |
1:06:59 |
9:01 |
|
| 11/6/2014 |
Run |
|
Trail |
5.7 mi |
59:30 |
10:31 |
|
| 11/4/2014 |
Run |
|
Easy |
6.6 mi |
58:56 |
8:54 |
|
| 11/1/2014 |
Run |
Railway trail, Sneade's, Rosehaven, Beach loop |
Long |
10.4 mi |
1:38:42 |
9:31 |
|
| 10/30/2014 |
Run |
Croom Airport River Park |
Trail |
5.7 mi |
59:57 |
10:33 |
|
| 10/23/2014 |
Run |
Croom Airport River Park |
Trail |
5.9 mi |
1:03:01 |
10:39 |
|
| 10/21/2014 |
Run |
Twin beach boardwalks |
Easy |
5.6 mi |
51:17 |
9:10 |
|
| 10/18/2014 |
Run |
Baltimore Marathon |
Race |
26.4 mi |
3:33:52 |
8:06 |
|
| 10/16/2014 |
Run |
Croom Airport River Park |
Trail |
5.7 mi |
59:22 |
10:30 |
|
| 10/15/2014 |
Run |
Rosehaven, Ches Bch boardwalk and Railway trail |
Easy |
10.7 mi |
1:39:39 |
9:19 |
|
| 10/13/2014 |
Run |
Twin beach boardwalks |
Easy |
5.6 mi |
52:20 |
9:26 |
|
| 10/11/2014 |
Run |
260 Jewel Rd to Friendship loop |
Long |
17.0 mi |
2:37:34 |
9:16 |
|
| 10/9/2014 |
Run |
Croom Airport River Park |
Trail |
5.8 mi |
51:54 |
8:58 |
|
| 10/7/2014 |
Run |
Owings, Friendship, Rosehaven loop |
Easy |
12.5 mi |
1:53:43 |
9:05 |
|
| 10/6/2014 |
Run |
Twin beach boardwalks and Railway trail |
Easy |
8.5 mi |
1:20:21 |
9:29 |
|
| 10/4/2014 |
Run |
Dalrymple, Sunderland, Owings, Friendship Beach loop |
Long |
20.5 mi |
3:14:31 |
9:30 |
|
| 10/3/2014 |
Run |
Owings, Friendship, Rosehaven loop |
Tempo |
12.6 mi |
1:48:33 |
8:39 |
|
| 10/2/2014 |
Run |
Croom Airport River Park |
Trail |
5.6 mi |
59:19 |
10:35 |
|
| 9/30/2014 |
Run |
Rosehaven and back |
Easy |
6.8 mi |
1:06:48 |
9:52 |
|
| 9/28/2014 |
Run |
ToughMudder Capital Region |
Mudd Run |
9.0 mi |
1:42:58 |
11:31 |
|
| 9/27/2014 |
Run |
Dalrymple, Sunderland, Owings, Friendship Beach loop |
Long |
20.8 mi |
3:19:00 |
9:36 |
|
| 9/25/2014 |
Run |
Croom Airport River Park |
Trail |
5.6 mi |
1:01:08 |
10:59 |
|
| 9/24/2014 |
Run |
Twin beach boardwalks and Railway trail |
Easy |
8.5 mi |
1:16:55 |
9:03 |
|
| 9/23/2014 |
Run |
Railway trail, Owings, Friendship, Rosehaven loop |
Interval |
14.9 mi |
2:04:16 |
8:22 |
|
| 9/22/2014 |
Run |
Railway trail |
Mixed WO |
4.2 mi |
44:07 |
10:26 |
|
| 9/22/2014 |
Run |
Railway trail, Sneade's, Rosehaven, Beach loop |
Easy |
10.0 mi |
1:34:32 |
9:27 |
|
| 9/20/2014 |
Run |
260-Jewel-Fairhaven-Rosehaven loop |
Long |
19.6 mi |
3:00:28 |
9:12 |
|
| 9/18/2014 |
Run |
Rosaryville State Park |
Trail |
8.4 mi |
1:39:30 |
11:55 |
|
| 9/17/2014 |
Run |
Railway trail |
Mixed WO |
3.4 mi |
37:20 |
11:01 |
|
| 9/17/2014 |
Run |
Twin beach boardwalks |
Easy |
5.3 mi |
55:02 |
10:21 |
|
| 9/16/2014 |
Run |
Owings, Friendship, Rosehaven loop |
Tempo |
12.5 mi |
1:37:53 |
7:49 |
|
| 9/15/2014 |
Run |
Twin beach boardwalks, Railway trail to Sneade's |
Easy |
10.6 mi |
1:37:32 |
9:15 |
|
| 9/13/2014 |
Run |
260-Jewel-Fairhaven-5th Street loop |
Long |
18.7 mi |
2:52:42 |
9:13 |
|
| 9/11/2014 |
Run |
Croom Airport River Park |
Trail |
8.4 mi |
1:37:33 |
11:35 |
|
| 9/10/2014 |
Run |
Railway trail, Sneade's, Rosehaven, Beach loop |
Easy |
10.2 mi |
1:33:37 |
9:09 |
|
| 9/9/2014 |
Run |
Owings, Friendship, Rosehaven loop |
Interval |
12.6 mi |
1:51:03 |
8:51 |
|
| 9/8/2014 |
Run |
Rosehaven and Ches Bch boardwalk |
Easy |
9.5 mi |
1:24:59 |
8:57 |
|
| 9/6/2014 |
Run |
260 Jewel Rd to Friendship loop |
Long |
17.2 mi |
2:42:34 |
9:27 |
|
| 9/4/2014 |
Run |
Owings, Mt Harmony to Railway trail |
Tempo |
11.1 mi |
1:29:01 |
8:03 |
|
| 9/3/2014 |
Run |
Croom Airport River Park |
Trail |
5.6 mi |
53:53 |
9:36 |
|
| 9/2/2014 |
Run |
Sneade's, Rosehaven, Beach loop |
Tempo |
8.9 mi |
1:14:03 |
8:20 |
|
| 8/30/2014 |
Run |
Bethany Beach run |
Long |
12.5 mi |
1:52:36 |
9:03 |
|
| 8/29/2014 |
Run |
S. Bethany to Fenwick Island and back |
Default |
7.9 mi |
1:13:43 |
9:23 |
|
| 8/27/2014 |
Run |
Twin beach boardwalks and Railway trail |
Easy |
6.9 mi |
1:01:24 |
8:56 |
|
| 8/25/2014 |
Run |
Rosehaven and back |
Easy |
6.6 mi |
58:48 |
8:53 |
|
| 8/23/2014 |
Run |
260 Jewel Rd to Friendship loop |
Long |
17.3 mi |
2:41:55 |
9:21 |
|
| 8/21/2014 |
Run |
Twin beach boardwalks and Railway trail |
Easy |
8.5 mi |
1:17:15 |
9:06 |
|