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7/22/2012

Date

7:07 PM

Time

10.4 km

Distance

50:17.86

Duration

4:52 km

Pace

Equipment

Saucony ProGrid Guide 3 (BLUE)

Health

Weight73 kg

Avg HR167 bpm

Max HR179 bpm

kilojoules3277

Weather

Temperature21 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

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CourseThe Perfect Route (reverse)

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Notes

Pleasant warm day. Yay!

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