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7/29/2012

Date

3:54 PM

Time

10.3 km

Distance

47:22.06

Duration

4:35 km

Pace

Equipment

Saucony ProGrid Guide 3 (BLUE)

Health

Weight73 kg

Avg HR172 bpm

Max HR191 bpm

kilojoules3274

Weather

Temperature16 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

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CourseThe Perfect Route

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Notes

A little bit of pain at the back of the left knee. Very fast time, in the heat too!

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