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10/2/2012

Date

8:39 AM

Time

8.7 km

Distance

41:04.42

Duration

4:43 km

Pace

Equipment

Saucony ProGrid Guide 3 (BLUE)

Health

Weight73 kg

Avg HR162 bpm

Max HR176 bpm

kilojoules2764

Weather

Temperature11 C

Conditions

Ratings

Effort8 / 10

Quality7 / 10

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Notes

Doing that run in the other direction feels way hillier!

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