| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2012 |
Run |
Neighborhood Loop |
Easy |
2.1 mi |
20:13 |
9:52 |
 |
| 12/12/2012 |
Run |
ATC treadmill progression run |
Tempo |
3.0 mi |
33:43 |
11:15 |
|
| 12/11/2012 |
Run |
Neighborhood Loop |
Easy |
2.1 mi |
20:34 |
10:00 |
|
| 12/9/2012 |
Run |
Medal of Honor |
Easy |
3.1 mi |
31:59 |
10:12 |
|
| 12/7/2012 |
Run |
ATC Trail |
Easy |
4.1 mi |
44:19 |
10:52 |
|