Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/19/2020 Run Breakheart Easy 2.7 mi 1:07:12 24:32 1/18/2020 Run Breakheart Easy 2.5 mi 54:55 21:48 1/11/2020 Run Breakheart Easy 3.3 mi 1:52:54 34:45 1/4/2020 Walking Breakheart Default 3.0 mi 1:14:07 24:43 12/25/2019 Run downtown Rochester Easy 1.6 mi 17:12 10:58 12/23/2019 Run downtown Rochester Easy 2.0 mi 21:47 10:54 11/2/2019 Run Reading town forest Race 4.0 km 28:28 11:28 8/8/2019 Run Cigna 5K Race 3.1 mi 34:50 11:08 7/25/2019 Run Along the lake Easy 1.8 mi 19:13 10:59 7/23/2019 Run Along the lake Easy 1.5 mi 17:10 11:10 3/23/2019 Walking Breakheart Default 3.1 mi 1:23:13 26:56 3/17/2019 Walking Breakheart Default 3.7 mi 1:31:49 24:58 3/9/2019 Walking Breakheart Default 3.3 mi 1:31:48 27:50 2/23/2019 Run   Default 3.3 mi 35:16 10:50 2/16/2019 Run   Default 3.0 mi 30:57 10:26 2/10/2019 Run Lake Easy 3.1 mi 31:20 10:05 2/5/2019 Run Lake Easy 3.1 mi 32:30 10:32 2/3/2019 Run Lake Easy 3.1 mi 33:08 10:44 1/9/2019 Run Lake + Easy 3.3 mi 33:11 10:13 1/6/2019 Run Lake Easy 3.1 mi 31:49 10:18 1/5/2019 Walking Lake Default 3.2 mi 1:32:09 28:48 12/30/2018 Run Lake Easy 3.1 mi 32:34 10:39 11/24/2018 Run oakridge loop Easy 2.9 mi 30:59 10:44 11/4/2018 Run Lake Easy 3.1 mi 31:16 10:09 10/31/2018 Run Lake Easy 3.1 mi 31:44 10:15 10/24/2018 Run   Easy 3.2 mi 32:26 10:16 10/20/2018 Run   Easy 3.3 mi 33:42 10:21 10/17/2018 Run Lake Easy 3.1 mi 30:23 9:53 10/14/2018 Run Lake Easy 3.1 mi 30:26 9:51 10/13/2018 Run Lake Race 3.1 mi 28:38 9:24 10/11/2018 Run Lake Easy 3.1 mi 30:46 9:58 10/9/2018 Run Lake Easy 3.1 mi 30:48 9:58 10/7/2018 Run Lake Easy 3.1 mi 31:31 10:08 10/2/2018 Run Lake Easy 3.1 mi 31:07 10:05 9/30/2018 Run lake avenue at Sebago Easy 2.1 mi 23:16 10:53 9/29/2018 Run lake avenue at Sebago Easy 2.2 mi 23:15 10:49 9/25/2018 Run Lake Default 3.1 mi 31:32 10:11 9/21/2018 Run Lake Easy 3.1 mi 31:38 10:13 9/19/2018 Run Lake Easy 3.1 mi 31:47 10:18 9/16/2018 Run Lake Easy 3.1 mi 30:18 9:51 9/15/2018 Run   Default 3.1 mi 30:16 9:48 9/13/2018 Run   Default 3.1 mi 31:52 10:19 9/11/2018 Run   Default 3.1 mi 32:04 10:19 9/9/2018 Run   Default 2.1 mi 22:34 10:33 9/8/2018 Run   Default 2.2 mi 22:42 10:31 9/2/2018 Run   Default 2.2 mi 23:13 10:45 9/1/2018 Run   Default 3.1 mi 31:02 10:03 8/25/2018 Run   Default 3.5 mi 37:24 10:34 8/23/2018 Run   Default 3.1 mi 31:36 10:14 7/17/2018 Run Lake Default 3.1 mi 32:21 10:27 7/12/2018 Run   Default 3.1 mi 31:08 10:05 7/7/2018 Run   Default 3.1 mi 31:21 10:07 7/5/2018 Run   Default 2.2 mi 23:01 10:34 6/30/2018 Run   Default 0.5 mi 6:20 12:57 6/28/2018 Run   Default 3.1 mi 31:51 10:21 6/26/2018 Run   Default 3.1 mi 29:56 9:42 6/24/2018 Run   Default 3.2 mi 30:49 9:48 6/23/2018 Run Lake Easy 3.1 mi 30:23 9:48 6/18/2018 Run Abi's Easy 0.9 mi 9:00 10:01 6/12/2018 Run Lake Easy 3.1 mi 29:40 9:37 6/10/2018 Run Lake + loop Easy 4.0 mi 40:19 10:04 6/9/2018 Run Lake Easy 3.1 mi 29:44 9:38 6/7/2018 Run Lake Easy 3.1 mi 31:00 10:00 6/3/2018 Run Lake Easy 3.1 mi 30:01 9:43 5/31/2018 Run Lake Easy 3.1 mi 30:12 9:47 5/28/2018 Run Scarbourough Marsh trail Race 3.1 mi 29:49 9:38 5/26/2018 Run Cambell Shore Easy 3.6 mi 37:57 10:31 5/24/2018 Run Lake Easy 3.1 mi 30:29 9:52 5/22/2018 Run Lake Easy 3.1 mi 30:57 9:58 5/16/2018 Run Along the lake Default 1.5 mi 15:12 10:25 5/13/2018 Run Lake Easy 3.1 mi 29:01 9:24 5/12/2018 Run   Easy 3.1 mi 30:29 9:51 5/6/2018 Run   Easy 3.1 mi 30:12 9:43 5/5/2018 Run Lake Easy 3.1 mi 30:17 9:49 4/29/2018 Run lake avenue at Sebago Easy 2.2 mi 22:56 10:35 4/22/2018 Run   Easy 7.1 mi 1:10:27 9:58 4/21/2018 Run   Easy 3.1 mi 29:22 9:31 4/19/2018 Run Lake Easy 3.1 mi 30:37 9:57 4/15/2018 Run Lake + loop Easy 4.0 mi 38:44 9:44 4/14/2018 Run Lake Easy 3.1 mi 29:21 9:31 4/10/2018 Run Lake Fartlek 3.1 mi 29:40 9:36 4/8/2018 Run Lake Easy 3.1 mi 29:02 9:22 4/6/2018 Run Lake Easy 3.1 mi 30:06 9:45 4/1/2018 Run Lake + loop Easy 4.0 mi 39:35 9:54 3/31/2018 Run Lake Easy 3.1 mi 29:23 9:29 3/30/2018 Run Lake Easy 3.1 mi 30:36 9:53 3/27/2018 Run Lake Easy 3.1 mi 29:07 9:26 3/24/2018 Run Lake Easy 3.2 mi 30:58 9:43 3/18/2018 Run Lake Easy 3.1 mi 29:36 9:33 3/17/2018 Run Lake Easy 3.1 mi 30:22 9:52 3/10/2018 Run Lake Easy 3.1 mi 29:06 9:25 3/4/2018 Run Half at Hamptons 5K Race 3.1 mi 28:58 9:21 3/1/2018 Run Lake Easy 3.1 mi 29:54 9:41 2/28/2018 Run Lake Easy 3.1 mi 29:28 9:33 2/25/2018 Run treadmill at MG Easy 3.2 mi 34:00 10:38 2/24/2018 Run Lake + loop Easy 5.0 mi 49:04 9:53 2/21/2018 Run Lake Easy 3.1 mi 30:04 9:44 2/20/2018 Run Lake Easy 3.1 mi 30:32 9:53 2/18/2018 Run Lake + Easy 3.2 mi 31:30 9:44 2/17/2018 Run Lake + loop Easy 4.0 mi 39:36 9:55