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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Run	Lake +	Easy	5.0 mi	48:29	9:42
5/22/2012	Run	Lake	GA Run	3.1 mi	28:50	9:20
5/20/2012	Run	UCLA perimeter	Easy	4.7 mi	50:21	10:45
5/13/2012	Run	Montrose loop	Long	6.4 mi	1:06:33	10:26
5/11/2012	Run	Lake + loop	GA Run	4.0 mi	37:37	9:25
5/9/2012	Run	Lake	Easy	3.1 mi	29:08	9:25
5/6/2012	Run	tour de Wakefield part deux	Long	7.2 mi	1:11:42	9:58
5/4/2012	Run	Lake	Easy	3.1 mi	29:41	9:35
5/3/2012	Run	Lake +	Easy	5.0 mi	48:16	9:35
5/1/2012	Run	Lake + loop	GA Run	3.8 mi	35:27	9:22
4/29/2012	Run	tour de Wakefield	Long	6.6 mi	1:04:47	9:51
4/27/2012	Run	Around hotel complex NC	Easy	2.4 mi	25:22	10:24
4/24/2012	Run	Lake	Easy	3.1 mi	29:55	9:38
4/22/2012	Run	Double lake	Long	6.3 mi	1:01:49	9:54
4/20/2012	Run	Lake	Easy	3.1 mi	30:03	9:40
4/19/2012	Run	Lake + loop	Tempo	4.0 mi	38:00	9:30
4/17/2012	Run	Lake +	Easy	3.2 mi	32:14	9:57
4/15/2012	Run	Montrose loop	Easy	5.4 mi	59:42	11:00
4/13/2012	Run	Lake	Easy	3.1 mi	29:44	9:40
4/12/2012	Run	Lake + loop	Easy	4.0 mi	39:20	9:50
4/10/2012	Run	Lake	Easy	3.1 mi	30:09	9:44
4/8/2012	Run	Double lake	Long	6.3 mi	1:01:48	9:52
4/7/2012	Run	Lake	Easy	3.2 mi	31:07	9:37
4/5/2012	Run	Lake	Easy	3.1 mi	29:17	9:27
4/4/2012	Run	Lake	Easy	3.1 mi	29:39	9:34
3/31/2012	Run	Ukrop's Monument 10K	Race	6.3 mi	1:00:19	9:39
3/28/2012	Run	along bay in NJ	Easy	2.1 mi	21:14	10:10
3/25/2012	Run	tour de Wakefield	Long	6.3 mi	1:02:43	9:58
3/24/2012	Run	Lake +	Easy	3.2 mi	31:03	9:37
3/22/2012	Run	Lake +	Easy	3.8 mi	37:37	9:56
3/20/2012	Run	Lake	Easy	3.1 mi	30:23	9:50
3/18/2012	Run	tour de Wakefield	Long	6.2 mi	1:01:20	9:56
3/17/2012	Run	Lake + loop	GA Run	5.0 mi	47:56	9:33
3/14/2012	Run	Lake	GA Run	3.1 mi	29:34	9:33
3/13/2012	Run	Lake	Easy	3.1 mi	30:46	9:58
3/11/2012	Run	Double lake	Long	6.2 mi	1:01:02	9:51
3/10/2012	Run	Lake + loop	Easy	5.0 mi	49:17	9:53
3/8/2012	Run	Lake + loop	Easy	3.8 mi	37:19	9:44
3/7/2012	Run	Lake	Easy	3.1 mi	29:40	9:35
3/4/2012	Run	Lake + loop	Easy	5.1 mi	49:10	9:42
3/1/2012	Run	along bay in NJ	Easy	2.3 mi	24:01	10:16
2/26/2012	Run	Lake + rotary	Easy	3.9 mi	37:21	9:43
2/24/2012	Run	along bay in NJ	Easy	1.5 mi	15:04	10:03
2/21/2012	Run	tm	Easy	1.0 mi	11:00	11:00
2/19/2012	Run	Lake + loop	Easy	3.8 mi	37:57	10:00
2/18/2012	Run	Lake + loop	Easy	3.8 mi	39:00	10:16
2/16/2012	Run	Lake	Easy	3.1 mi	30:00	9:41
2/14/2012	Run	Lake	Easy	3.1 mi	30:55	10:01
2/12/2012	Run	Lake + loop	Easy	3.9 mi	39:04	10:06
2/11/2012	Run	Lake	Easy	3.2 mi	31:00	9:42
2/9/2012	Run	Lake	Easy	3.1 mi	32:57	10:40
2/7/2012	Run	Lake	Easy	3.1 mi	32:41	10:35
2/5/2012	Run	Lake	Easy	3.1 mi	31:00	10:00
2/4/2012	Run	Lake	Easy	3.1 mi	29:59	9:45
2/1/2012	Run	Around hotel complex NC	Easy	1.6 mi	17:00	10:38
1/29/2012	Run	Lake +	Easy	3.3 mi	32:16	9:56
1/28/2012	Run	Lake	Easy	3.1 mi	31:07	10:05
1/22/2012	Run	Lake	Easy	3.1 mi	31:26	10:11
1/19/2012	Run	harry's in NJ	Easy	2.5 mi	25:26	10:23
1/13/2012	Run	harry's in NJ	Easy	1.3 mi	12:30	10:00
1/8/2012	Run	Lake +	Easy	3.4 mi	34:26	10:14
1/1/2012	Run	Lake	Easy	3.1 mi	30:00	9:41
12/30/2011	Run	Lake	Easy	3.1 mi	30:00	9:41
12/28/2011	Run	Lake	Easy	3.1 mi	29:43	9:38
12/26/2011	Run	oakridge loop	Easy	3.5 mi	35:28	10:07
12/18/2011	Run	Lake	Easy	3.1 mi	30:08	9:46
12/15/2011	Run	harry's in NJ	Easy	1.3 mi	12:00	9:36
12/11/2011	Run	Lake + loop	Easy	5.1 mi	49:29	9:46
12/9/2011	Run	jersey	Easy	2.4 mi	22:32	9:26
12/4/2011	Run	Lake + loop	Easy	5.0 mi	48:46	9:41
12/2/2011	Run	Lake	Easy	3.1 mi	29:31	9:32
11/27/2011	Run	Lake +	GA Run	3.2 mi	28:18	8:51
11/24/2011	Run	Lake	Race	3.1 mi	26:42	8:37
11/13/2011	Run	Seacoast Half	Race	13.3 mi	2:13:01	10:02
11/12/2011	Run	Lake	Easy	3.1 mi	30:56	9:59
11/9/2011	Run	tm	Easy	1.3 mi
11/6/2011	Run	tour de Wakefield part deux	Long	10.1 mi	1:40:50	9:58
11/4/2011	Run	Lake	GA Run	3.1 mi	28:24	9:12
11/2/2011	Run	Lake	Tempo	3.1 mi	27:11	8:47
11/1/2011	Run	Lake +	Easy	4.3 mi	41:11	9:39
10/29/2011	Run	LA around hotel	Easy	3.0 mi	30:00	10:00
10/26/2011	Run	Lake	Easy	3.1 mi	30:00	9:41
10/25/2011	Run	Lake	Tempo	3.1 mi	28:05	9:04
10/23/2011	Run	tour de Wakefield part deux	Long	8.4 mi	1:23:30	9:57
10/21/2011	Run	Lake + loop	Default	5.1 mi	50:28	9:55
10/19/2011	Run	harry's in NJ	Easy	2.5 mi	24:36	9:51
10/16/2011	Run	tour de Wakefield	Long	7.3 mi	1:15:14	10:20
10/14/2011	Run	Lake +	Easy	3.3 mi	31:21	9:39
10/12/2011	Run	Lake	Easy	3.1 mi	29:52	9:35
10/11/2011	Run	Lake	Tempo	3.1 mi	28:13	9:08
10/9/2011	Run	Double lake + rotary	Long	7.2 mi	1:10:35	9:50
10/7/2011	Run	Around hotel complex NC	Easy	2.5 mi	25:11	10:17
10/5/2011	Run	Around hotel complex NC	Easy	1.6 mi	15:52	9:56
10/2/2011	Run	Double lake	Long	6.3 mi	1:03:25	10:08
9/30/2011	Run	Lake + loop	Easy	3.9 mi	36:01	9:20
9/27/2011	Run	TM at Nashville	Easy	2.0 mi	22:00	11:00
9/25/2011	Run	Breakheart trail 10K	Race	3.0 mi	43:08	14:12
9/23/2011	Run	Lake	Easy	3.1 mi	28:47	9:19
9/22/2011	Run	Lake	GA Run	3.1 mi	28:45	9:17
9/20/2011	Run	harry's in NJ	Easy	2.4 mi	23:08	9:32