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8/30/2009

7:22 AM

5.5 mi

59:02.49

10:43 mi

Health

186 lb
98 bpm
142 bpm
3245

Weather

57 F

Ratings

4 / 10
5 / 10
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Lake +

Notes

continued down North Ave to the junction and then through downtown back to the lake. out to dolbeare and back. walked the last 1/2 mile after right knee started hurting.

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