| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2010 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:26 |
9:42 |
 |
| 6/4/2010 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 6/8/2010 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:42 |
9:40 |
|
| 6/13/2010 |
Run |
Lake + loop |
Long |
8.6 mi |
1:30:50 |
10:33 |
|
| 6/15/2010 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:15 |
9:35 |
|
| 8/8/2010 |
Run |
Lake + loop |
Easy |
5.0 mi |
1:00:18 |
12:03 |
|
| 8/27/2010 |
Run |
Lake + loop |
Easy |
3.8 mi |
38:58 |
10:14 |
|
| 8/29/2010 |
Run |
Lake + loop |
Long |
5.0 mi |
47:51 |
9:36 |
|
| 9/21/2010 |
Run |
Lake + loop |
Tempo |
4.0 mi |
37:57 |
9:25 |
|
| 9/22/2010 |
Run |
Lake + loop |
Interval |
3.9 mi |
38:38 |
9:56 |
|
| 10/8/2010 |
Run |
Lake + loop |
Easy |
5.1 mi |
52:28 |
10:21 |
|
| 10/19/2010 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:28 |
9:39 |
|
| 10/22/2010 |
Run |
Lake + loop |
Easy |
5.0 mi |
47:08 |
9:24 |
|
| 10/26/2010 |
Run |
Lake + loop |
Easy |
5.1 mi |
50:27 |
9:52 |
|
| 3/11/2011 |
Run |
Lake + loop |
Easy |
3.9 mi |
35:33 |
9:05 |
|
| 6/24/2011 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:58 |
9:44 |
|
| 7/3/2011 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 7/31/2011 |
Run |
Lake + loop |
Easy |
4.2 mi |
40:52 |
9:40 |
|
| 9/16/2011 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:58 |
9:27 |
|
| 9/30/2011 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:01 |
9:20 |
|
| 10/21/2011 |
Run |
Lake + loop |
Default |
5.1 mi |
50:28 |
9:55 |
|
| 12/4/2011 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:46 |
9:41 |
|
| 12/11/2011 |
Run |
Lake + loop |
Easy |
5.1 mi |
49:29 |
9:46 |
|
| 2/12/2012 |
Run |
Lake + loop |
Easy |
3.9 mi |
39:04 |
10:06 |
|
| 2/18/2012 |
Run |
Lake + loop |
Easy |
3.8 mi |
39:00 |
10:16 |
|
| 2/19/2012 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:57 |
10:00 |
|
| 3/4/2012 |
Run |
Lake + loop |
Easy |
5.1 mi |
49:10 |
9:42 |
|
| 3/8/2012 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:19 |
9:44 |
|
| 3/10/2012 |
Run |
Lake + loop |
Easy |
5.0 mi |
49:17 |
9:53 |
|
| 3/17/2012 |
Run |
Lake + loop |
GA Run |
5.0 mi |
47:56 |
9:33 |
|
| 4/12/2012 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 4/19/2012 |
Run |
Lake + loop |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 5/1/2012 |
Run |
Lake + loop |
GA Run |
3.8 mi |
35:27 |
9:22 |
|
| 5/11/2012 |
Run |
Lake + loop |
GA Run |
4.0 mi |
37:37 |
9:25 |
|
| 6/13/2012 |
Run |
Lake + loop |
Easy |
5.0 mi |
50:13 |
10:00 |
|
| 6/26/2012 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:51 |
9:42 |
|
| 6/27/2012 |
Run |
Lake + loop |
Easy |
5.1 mi |
50:54 |
10:03 |
|
| 8/21/2012 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:50 |
9:42 |
|
| 9/9/2012 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:07 |
9:31 |
|
| 11/15/2012 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:11 |
9:44 |
|
| 11/24/2012 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:52 |
9:42 |
|
| 11/30/2012 |
Run |
Lake + loop |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 12/12/2012 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:16 |
9:37 |
|
| 12/20/2012 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:35 |
9:57 |
|
| 12/26/2012 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:03 |
9:34 |
|
| 1/1/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:54 |
9:32 |
|
| 1/12/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:22 |
9:22 |
|
| 1/19/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:56 |
9:20 |
|
| 1/24/2013 |
Run |
Lake + loop |
Easy |
4.1 mi |
40:50 |
9:58 |
|
| 1/26/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:41 |
9:39 |
|
| 2/5/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:25 |
9:53 |
|
| 2/16/2013 |
Run |
Lake + loop |
Easy |
5.2 mi |
49:12 |
9:27 |
|
| 2/19/2013 |
Run |
Lake + loop |
GA Run |
5.2 mi |
48:20 |
9:20 |
|
| 2/20/2013 |
Run |
Lake + loop |
Easy |
5.2 mi |
50:29 |
9:46 |
|
| 3/5/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:36 |
9:23 |
|
| 3/6/2013 |
Run |
Lake + loop |
Easy |
5.1 mi |
48:43 |
9:38 |
|
| 3/9/2013 |
Run |
Lake + loop |
Easy |
5.5 mi |
51:14 |
9:20 |
|
| 3/12/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:17 |
9:36 |
|
| 3/13/2013 |
Run |
Lake + loop |
mid-long |
5.1 mi |
48:52 |
9:39 |
|
| 3/26/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 3/29/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:58 |
9:42 |
|
| 4/2/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 4/5/2013 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:24 |
9:39 |
|
| 4/16/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:14 |
9:33 |
|
| 4/23/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:44 |
9:28 |
|
| 4/26/2013 |
Run |
Lake + loop |
Easy |
5.1 mi |
48:58 |
9:42 |
|
| 5/29/2013 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 6/14/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:42 |
9:40 |
|
| 6/19/2013 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:38 |
9:44 |
|
| 7/3/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:12 |
9:39 |
|
| 7/4/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
38:42 |
10:15 |
|
| 7/9/2013 |
Run |
Lake + loop |
Default |
4.0 mi |
38:23 |
9:44 |
|
| 7/10/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:59 |
9:51 |
|
| 7/25/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
38:45 |
10:11 |
|
| 8/6/2013 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:11 |
9:23 |
|
| 8/7/2013 |
Run |
Lake + loop |
Easy |
5.1 mi |
48:29 |
9:32 |
|
| 8/9/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:28 |
9:35 |
|
| 8/22/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:27 |
9:38 |
|
| 9/6/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 9/10/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/17/2013 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:51 |
9:22 |
|
| 9/19/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:32 |
9:28 |
|
| 9/20/2013 |
Run |
Lake + loop |
Easy |
5.1 mi |
48:11 |
9:33 |
|
| 9/24/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:49 |
9:29 |
|
| 9/26/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:42 |
9:39 |
|
| 9/27/2013 |
Run |
Lake + loop |
Easy |
5.1 mi |
49:29 |
9:44 |
|
| 10/2/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:32 |
9:25 |
|
| 10/3/2013 |
Run |
Lake + loop |
Easy |
5.1 mi |
48:42 |
9:36 |
|
| 10/8/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 10/10/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:06 |
9:21 |
|
| 10/15/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:23 |
9:50 |
|
| 10/18/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
38:08 |
9:56 |
|
| 10/22/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:47 |
9:26 |
|
| 11/8/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:25 |
9:20 |
|
| 11/13/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:11 |
9:13 |
|
| 11/14/2013 |
Run |
Lake + loop |
Easy |
5.1 mi |
46:55 |
9:14 |
|
| 11/20/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:17 |
9:18 |
|
| 11/21/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 11/26/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/3/2013 |
Run |
Lake + loop |
Easy |
5.0 mi |
46:44 |
9:18 |
|
|