| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2010 |
Run |
Windham trail |
Long |
5.5 mi |
1:05:12 |
11:49 |
 |
| 3/24/2013 |
Run |
Westfield Half Marathon |
Race |
13.1 mi |
2:12:11 |
10:06 |
|
| 4/3/2011 |
Run |
Westfield Half Marathon |
Race |
13.1 mi |
2:09:10 |
9:53 |
|
| 5/22/2011 |
Run |
westfield |
Easy |
4.0 mi |
39:53 |
9:57 |
|
| 3/20/2011 |
Run |
westfield |
Long |
10.3 mi |
1:40:45 |
9:49 |
|
| 5/1/2011 |
Run |
Western Ave |
Default |
2.0 mi |
17:53 |
8:46 |
|
| 4/24/2011 |
Run |
Western Ave |
Easy |
3.0 mi |
30:20 |
10:13 |
|
| 3/20/2011 |
Walking |
Western Ave |
Default |
0.4 mi |
6:26 |
15:20 |
|
| 3/6/2011 |
Run |
Western Ave |
Long |
7.5 mi |
1:11:48 |
9:34 |
|
| 2/18/2011 |
Run |
Western Ave |
Easy |
4.3 mi |
40:54 |
9:30 |
|
| 4/17/2016 |
Run |
Watertown |
Race |
3.1 mi |
27:05 |
8:40 |
|
| 3/24/2007 |
Run |
Wampanog |
Race |
5.0 km |
27:00 |
8:42 |
|
| 8/29/2009 |
Walking |
Wakefield tire to home |
Default |
1.7 mi |
|
|
|
| 8/29/2009 |
Walking |
Wakefield tire to home |
Default |
1.7 mi |
|
|
|
| 8/19/2007 |
Run |
Voke to home |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/19/2007 |
Bike |
Voke to home |
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 4/9/2013 |
Run |
Ventura Beach, CA |
Easy |
4.7 mi |
45:05 |
9:40 |
|
| 4/9/2016 |
Run |
Ukrop's Monument 10K |
Race |
6.2 mi |
59:38 |
9:34 |
|
| 4/13/2013 |
Run |
Ukrop's Monument 10K |
Race |
10.0 km |
57:00 |
9:11 |
|
| 3/31/2012 |
Run |
Ukrop's Monument 10K |
Race |
10.0 km |
1:00:19 |
9:43 |
|
| 5/20/2012 |
Run |
UCLA perimeter |
Easy |
4.7 mi |
50:21 |
10:45 |
|
| 10/31/2010 |
Run |
UCLA perimeter |
Easy |
5.3 mi |
53:50 |
10:05 |
|
| 4/16/2017 |
Run |
Triple lake + |
Easy |
9.3 mi |
1:37:33 |
10:28 |
|
| 10/18/2015 |
Run |
Triple lake + |
Long |
10.1 mi |
1:36:19 |
9:32 |
|
| 8/17/2014 |
Run |
Triple lake + |
Long |
11.0 mi |
1:54:01 |
10:22 |
|
| 5/7/2017 |
Run |
Triple lake |
Easy |
9.1 mi |
1:31:24 |
10:02 |
|
| 4/9/2017 |
Run |
Triple lake |
Easy |
9.2 mi |
1:33:40 |
10:15 |
|
| 2/21/2016 |
Run |
Triple lake |
mid-long |
9.5 mi |
1:29:00 |
9:23 |
|
| 10/4/2015 |
Run |
Triple lake |
mid-long |
9.3 mi |
1:31:40 |
9:49 |
|
| 4/26/2015 |
Run |
Triple lake |
Long |
9.4 mi |
1:32:07 |
9:48 |
|
| 12/22/2013 |
Run |
Triple lake |
Long |
9.4 mi |
1:28:58 |
9:27 |
|
| 9/29/2013 |
Run |
Triple lake |
Long |
9.4 mi |
1:30:49 |
9:39 |
|
| 6/6/2013 |
Run |
Triple lake |
mid-long |
9.5 mi |
1:35:00 |
10:00 |
|
| 4/24/2013 |
Run |
Triple lake |
mid-long |
9.1 mi |
1:28:52 |
9:49 |
|
| 1/20/2013 |
Run |
Triple lake |
Long |
9.4 mi |
1:31:48 |
9:44 |
|
| 9/20/2009 |
Run |
treadmill in LA |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 2/25/2018 |
Run |
treadmill at MG |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 4/18/2010 |
Run |
treadmill at MG |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 3/30/2010 |
Run |
treadmill at MG |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 3/14/2010 |
Run |
treadmill at MG |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 3/5/2010 |
Run |
treadmill at MG |
Easy |
2.7 mi |
34:00 |
12:36 |
|
| 2/25/2010 |
Run |
treadmill at MG |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 2/24/2010 |
Run |
treadmill at MG |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 2/21/2010 |
Run |
treadmill at MG |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 2/18/2010 |
Walking |
treadmill at MG |
Default |
0.5 mi |
|
|
|
| 2/14/2010 |
Run |
treadmill at MG |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/14/2010 |
Run |
treadmill at MG |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/28/2010 |
Run |
treadmill |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 11/5/2010 |
Run |
treadmill |
Easy |
2.3 mi |
|
|
|
| 11/4/2010 |
Run |
treadmill |
Easy |
2.8 mi |
|
|
|
| 4/28/2010 |
Run |
treadmill |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 2/3/2010 |
Run |
treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/24/2008 |
Run |
treadmill |
Easy |
2.1 mi |
21:00 |
10:15 |
|
| 1/12/2007 |
Run |
treadmill |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 9/5/2010 |
Run |
Trail to Mountainview and beyond |
Long |
6.9 mi |
1:21:22 |
11:44 |
|
| 8/1/2010 |
Run |
Trail to Mountainview |
Long |
4.9 mi |
51:41 |
10:33 |
|
| 5/27/2013 |
Run |
tour de Wakefield part deux extended |
Long |
9.4 mi |
1:32:33 |
9:50 |
|
| 4/7/2013 |
Run |
tour de Wakefield part deux extended |
Long |
14.4 mi |
2:25:51 |
10:09 |
|
| 10/26/2014 |
Run |
tour de Wakefield part deux + 2 lakes |
Long |
18.2 mi |
3:11:29 |
10:31 |
|
| 1/31/2016 |
Run |
tour de Wakefield part deux + 1 lakes |
Long |
10.0 mi |
1:36:03 |
9:37 |
|
| 11/2/2014 |
Run |
tour de Wakefield part deux + 1 lakes |
Long |
15.5 mi |
2:38:49 |
10:17 |
|
| 9/13/2015 |
Run |
tour de Wakefield part deux |
mid-long |
7.5 mi |
1:13:34 |
9:49 |
|
| 8/23/2015 |
Run |
tour de Wakefield part deux |
mid-long |
8.1 mi |
1:22:12 |
10:06 |
|
| 5/10/2015 |
Run |
tour de Wakefield part deux |
Long |
9.5 mi |
1:44:38 |
10:59 |
|
| 5/3/2015 |
Run |
tour de Wakefield part deux |
Long |
11.7 mi |
2:01:51 |
10:26 |
|
| 11/9/2014 |
Run |
tour de Wakefield part deux |
Long |
9.2 mi |
1:29:44 |
9:47 |
|
| 10/19/2014 |
Run |
tour de Wakefield part deux |
Long |
16.6 mi |
2:54:44 |
10:32 |
|
| 12/1/2013 |
Run |
tour de Wakefield part deux |
Long |
9.0 mi |
1:25:32 |
9:31 |
|
| 4/11/2013 |
Run |
tour de Wakefield part deux |
mid-long |
7.4 mi |
1:14:02 |
9:59 |
|
| 2/3/2013 |
Run |
tour de Wakefield part deux |
Long |
10.0 mi |
1:40:33 |
10:01 |
|
| 5/6/2012 |
Run |
tour de Wakefield part deux |
Long |
7.2 mi |
1:11:42 |
9:58 |
|
| 11/6/2011 |
Run |
tour de Wakefield part deux |
Long |
10.1 mi |
1:40:50 |
9:58 |
|
| 10/23/2011 |
Run |
tour de Wakefield part deux |
Long |
8.4 mi |
1:23:30 |
9:57 |
|
| 3/13/2011 |
Run |
tour de Wakefield part deux |
Long |
8.7 mi |
1:22:25 |
9:31 |
|
| 11/7/2010 |
Run |
tour de Wakefield part deux |
Long |
11.7 mi |
1:55:15 |
9:52 |
|
| 10/24/2010 |
Run |
tour de Wakefield part deux |
Long |
9.3 mi |
1:31:26 |
9:52 |
|
| 3/5/2017 |
Run |
tour de Wakefield |
Easy |
6.2 mi |
1:00:58 |
9:54 |
|
| 6/4/2016 |
Run |
tour de Wakefield |
Easy |
5.5 mi |
54:11 |
9:49 |
|
| 3/20/2016 |
Run |
tour de Wakefield |
Easy |
5.5 mi |
53:19 |
9:45 |
|
| 8/16/2015 |
Run |
tour de Wakefield |
mid-long |
6.5 mi |
1:06:11 |
10:15 |
|
| 6/14/2015 |
Run |
tour de Wakefield |
mid-long |
7.1 mi |
1:09:56 |
9:54 |
|
| 4/12/2015 |
Run |
tour de Wakefield |
mid-long |
6.4 mi |
1:06:32 |
10:20 |
|
| 11/29/2013 |
Run |
tour de Wakefield |
mid-long |
6.2 mi |
57:58 |
9:21 |
|
| 11/17/2013 |
Run |
tour de Wakefield |
Long |
8.2 mi |
1:17:43 |
9:31 |
|
| 4/3/2013 |
Run |
tour de Wakefield |
mid-long |
6.6 mi |
1:04:57 |
9:53 |
|
| 3/27/2013 |
Run |
tour de Wakefield |
mid-long |
6.3 mi |
1:02:58 |
9:56 |
|
| 1/27/2013 |
Run |
tour de Wakefield |
Long |
7.0 mi |
1:08:05 |
9:42 |
|
| 1/13/2013 |
Run |
tour de Wakefield |
Long |
8.2 mi |
1:20:35 |
9:53 |
|
| 12/16/2012 |
Run |
tour de Wakefield |
Long |
7.2 mi |
1:11:26 |
9:55 |
|
| 12/2/2012 |
Run |
tour de Wakefield |
Long |
7.2 mi |
1:11:12 |
9:52 |
|
| 4/29/2012 |
Run |
tour de Wakefield |
Long |
6.6 mi |
1:04:47 |
9:51 |
|
| 3/25/2012 |
Run |
tour de Wakefield |
Long |
6.3 mi |
1:02:43 |
9:58 |
|
| 3/18/2012 |
Run |
tour de Wakefield |
Long |
6.2 mi |
1:01:20 |
9:56 |
|
| 10/16/2011 |
Run |
tour de Wakefield |
Long |
7.3 mi |
1:15:14 |
10:20 |
|
| 10/10/2010 |
Run |
tour de Wakefield |
Long |
10.0 mi |
1:39:03 |
9:55 |
|
| 10/3/2010 |
Run |
tour de Wakefield |
Long |
9.0 mi |
1:28:31 |
9:51 |
|
| 9/29/2012 |
Run |
torrance creek greenway NC |
Easy |
2.9 mi |
29:15 |
9:57 |
|
| 2/19/2017 |
Run |
to loon and back |
Easy |
0.4 mi |
8:35 |
23:51 |
|
| 6/17/2014 |
Run |
tm in VA |
Easy |
1.2 mi |
|
|
|