| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/11/2017 |
Run |
Lake + loop |
Easy |
3.3 mi |
33:00 |
10:00 |
 |
| 2/12/2017 |
Run |
Lake + loop |
Easy |
3.7 mi |
37:05 |
9:56 |
|
| 12/20/2012 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:35 |
9:57 |
|
| 7/4/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
38:42 |
10:15 |
|
| 5/1/2012 |
Run |
Lake + loop |
GA Run |
3.8 mi |
35:27 |
9:22 |
|
| 8/22/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:27 |
9:38 |
|
| 6/12/2015 |
Run |
Lake + loop |
Fartlek |
3.8 mi |
35:34 |
9:23 |
|
| 10/22/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:19 |
9:51 |
|
| 6/24/2011 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:58 |
9:44 |
|
| 2/18/2012 |
Run |
Lake + loop |
Easy |
3.8 mi |
39:00 |
10:16 |
|
| 2/19/2012 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:57 |
10:00 |
|
| 6/26/2012 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:51 |
9:42 |
|
| 8/21/2012 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:50 |
9:42 |
|
| 11/8/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:25 |
9:20 |
|
| 9/4/2014 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 4/22/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:54 |
9:43 |
|
| 8/28/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 3/4/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:30 |
9:53 |
|
| 8/27/2010 |
Run |
Lake + loop |
Easy |
3.8 mi |
38:58 |
10:14 |
|
| 9/16/2011 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:58 |
9:27 |
|
| 7/25/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
38:45 |
10:11 |
|
| 8/9/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:28 |
9:35 |
|
| 1/16/2014 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:56 |
9:58 |
|
| 4/14/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
44:09 |
11:36 |
|
| 9/15/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:30 |
9:51 |
|
| 12/17/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:11 |
9:30 |
|
| 4/1/2016 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:11 |
9:46 |
|
| 1/5/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:22 |
9:18 |
|
| 11/15/2012 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:11 |
9:44 |
|
| 11/13/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:11 |
9:13 |
|
| 9/18/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:15 |
9:30 |
|
| 9/29/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:59 |
9:41 |
|
| 3/23/2016 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:18 |
9:46 |
|
| 3/7/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:01 |
9:26 |
|
| 6/11/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:37 |
9:36 |
|
| 9/24/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:44 |
9:53 |
|
| 12/13/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
34:58 |
9:08 |
|
| 7/3/2014 |
Run |
Lake + loop |
Easy |
3.8 mi |
39:08 |
10:14 |
|
| 3/25/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:23 |
9:46 |
|
| 9/16/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:35 |
9:33 |
|
| 10/16/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:33 |
9:49 |
|
| 11/12/2015 |
Run |
Lake + loop |
Default |
3.8 mi |
36:24 |
9:31 |
|
| 12/23/2015 |
Run |
Lake + loop |
Tempo |
3.8 mi |
35:08 |
9:11 |
|
| 1/29/2016 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:49 |
9:22 |
|
| 4/15/2016 |
Run |
Lake + loop |
Default |
3.8 mi |
37:04 |
9:41 |
|
| 7/24/2016 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:50 |
9:38 |
|
| 5/4/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:22 |
9:46 |
|
| 3/8/2012 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:19 |
9:44 |
|
| 10/18/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
38:08 |
9:56 |
|
| 4/16/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:39 |
9:33 |
|
| 12/3/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:05 |
9:40 |
|
| 12/5/2015 |
Run |
Lake + loop |
Tempo |
3.8 mi |
34:18 |
8:56 |
|
| 12/10/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:07 |
9:25 |
|
| 12/16/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:34 |
9:16 |
|
| 1/6/2016 |
Run |
Lake + loop |
Tempo |
3.8 mi |
37:21 |
9:44 |
|
| 2/26/2016 |
Run |
Lake + loop |
Tempo |
3.8 mi |
34:00 |
8:52 |
|
| 4/11/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
39:02 |
10:10 |
|
| 9/10/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:18 |
9:43 |
|
| 8/26/2014 |
Run |
Lake + loop |
Easy |
3.9 mi |
38:13 |
9:56 |
|
| 9/9/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:23 |
9:27 |
|
| 12/26/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:24 |
9:28 |
|
| 4/13/2017 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:47 |
9:34 |
|
| 9/30/2011 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:01 |
9:20 |
|
| 8/6/2013 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:11 |
9:23 |
|
| 1/14/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
38:24 |
9:57 |
|
| 8/18/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:52 |
9:49 |
|
| 9/3/2015 |
Run |
Lake + loop |
Default |
3.9 mi |
37:01 |
9:36 |
|
| 9/10/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:40 |
9:46 |
|
| 10/13/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:42 |
9:31 |
|
| 12/2/2015 |
Run |
Lake + loop |
Tempo |
3.9 mi |
35:05 |
9:06 |
|
| 3/11/2016 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:27 |
9:27 |
|
| 5/13/2016 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:46 |
9:47 |
|
| 6/27/2017 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:13 |
9:39 |
|
| 2/12/2012 |
Run |
Lake + loop |
Easy |
3.9 mi |
39:04 |
10:06 |
|
| 6/19/2013 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:38 |
9:44 |
|
| 1/16/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
39:05 |
10:06 |
|
| 6/2/2016 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:26 |
9:41 |
|
| 12/12/2012 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:16 |
9:37 |
|
| 7/29/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:06 |
9:19 |
|
| 9/22/2010 |
Run |
Lake + loop |
Interval |
3.9 mi |
38:38 |
9:56 |
|
| 1/5/2016 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 7/7/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
38:35 |
9:53 |
|
| 2/20/2017 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:05 |
9:14 |
|
| 3/11/2011 |
Run |
Lake + loop |
Easy |
3.9 mi |
35:33 |
9:05 |
|
| 6/1/2014 |
Run |
Lake + loop |
Easy |
3.9 mi |
39:46 |
10:09 |
|
| 9/17/2013 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:51 |
9:22 |
|
| 2/7/2017 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:17 |
9:28 |
|
| 7/9/2013 |
Run |
Lake + loop |
Default |
4.0 mi |
38:23 |
9:44 |
|
| 3/11/2014 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:58 |
9:37 |
|
| 6/9/2015 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:46 |
9:34 |
|
| 12/31/2016 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:30 |
9:15 |
|
| 1/19/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:56 |
9:20 |
|
| 7/3/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:12 |
9:39 |
|
| 7/10/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:59 |
9:51 |
|
| 7/15/2014 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:38 |
10:01 |
|
| 1/1/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:07 |
9:08 |
|
| 2/25/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:08 |
9:08 |
|
| 9/19/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:32 |
9:28 |
|
| 10/10/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:06 |
9:21 |
|
| 7/8/2014 |
Run |
Lake + loop |
Easy |
4.0 mi |
39:08 |
9:52 |
|
|