| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/26/2016 |
Run |
Lake + loop |
Tempo |
3.8 mi |
34:00 |
8:52 |
 |
| 12/5/2015 |
Run |
Lake + loop |
Tempo |
3.8 mi |
34:18 |
8:56 |
|
| 12/31/2013 |
Run |
Lake + loop |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 10/24/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
45:24 |
9:04 |
|
| 3/11/2011 |
Run |
Lake + loop |
Easy |
3.9 mi |
35:33 |
9:05 |
|
| 12/2/2015 |
Run |
Lake + loop |
Tempo |
3.9 mi |
35:05 |
9:06 |
|
| 1/1/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:07 |
9:08 |
|
| 2/25/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:08 |
9:08 |
|
| 12/13/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
34:58 |
9:08 |
|
| 2/25/2014 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:57 |
9:09 |
|
| 12/23/2015 |
Run |
Lake + loop |
Tempo |
3.8 mi |
35:08 |
9:11 |
|
| 2/4/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:28 |
9:12 |
|
| 9/12/2015 |
Run |
Lake + loop |
Easy |
5.1 mi |
46:38 |
9:12 |
|
| 11/13/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:11 |
9:13 |
|
| 8/28/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 11/21/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 11/14/2013 |
Run |
Lake + loop |
Easy |
5.1 mi |
46:55 |
9:14 |
|
| 2/20/2017 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:05 |
9:14 |
|
| 12/31/2016 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:30 |
9:15 |
|
| 12/15/2013 |
Run |
Lake + loop |
Easy |
4.9 mi |
45:18 |
9:15 |
|
| 4/15/2017 |
Run |
Lake + loop |
GA Run |
5.0 mi |
46:20 |
9:15 |
|
| 12/16/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:34 |
9:16 |
|
| 12/6/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
46:26 |
9:17 |
|
| 1/5/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:22 |
9:18 |
|
| 12/3/2013 |
Run |
Lake + loop |
Easy |
5.0 mi |
46:44 |
9:18 |
|
| 11/20/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:17 |
9:18 |
|
| 6/3/2015 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:23 |
9:18 |
|
| 7/29/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:06 |
9:19 |
|
| 11/27/2015 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:22 |
9:20 |
|
| 11/8/2013 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:25 |
9:20 |
|
| 1/19/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
36:56 |
9:20 |
|
| 2/19/2013 |
Run |
Lake + loop |
GA Run |
5.2 mi |
48:20 |
9:20 |
|
| 9/30/2011 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:01 |
9:20 |
|
| 3/9/2013 |
Run |
Lake + loop |
Easy |
5.5 mi |
51:14 |
9:20 |
|
| 10/10/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:06 |
9:21 |
|
| 12/12/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
46:45 |
9:22 |
|
| 5/1/2012 |
Run |
Lake + loop |
GA Run |
3.8 mi |
35:27 |
9:22 |
|
| 12/28/2014 |
Run |
Lake + loop |
Easy |
5.1 mi |
47:36 |
9:22 |
|
| 1/29/2016 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:49 |
9:22 |
|
| 9/17/2013 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:51 |
9:22 |
|
| 4/2/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 1/12/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:22 |
9:22 |
|
| 8/27/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
47:08 |
9:23 |
|
| 8/6/2013 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:11 |
9:23 |
|
| 3/5/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:36 |
9:23 |
|
| 11/26/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
47:09 |
9:23 |
|
| 6/12/2015 |
Run |
Lake + loop |
Fartlek |
3.8 mi |
35:34 |
9:23 |
|
| 10/22/2010 |
Run |
Lake + loop |
Easy |
5.0 mi |
47:08 |
9:24 |
|
| 5/15/2015 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 5/8/2015 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:41 |
9:24 |
|
| 5/11/2012 |
Run |
Lake + loop |
GA Run |
4.0 mi |
37:37 |
9:25 |
|
| 12/10/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:07 |
9:25 |
|
| 10/2/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:32 |
9:25 |
|
| 9/24/2014 |
Run |
Lake + loop |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 1/22/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 9/21/2010 |
Run |
Lake + loop |
Tempo |
4.0 mi |
37:57 |
9:25 |
|
| 1/31/2014 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:46 |
9:26 |
|
| 10/22/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:47 |
9:26 |
|
| 1/3/2015 |
Run |
Lake + loop |
Easy |
5.1 mi |
47:53 |
9:26 |
|
| 7/22/2015 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 4/28/2015 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:05 |
9:26 |
|
| 10/8/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 3/7/2017 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:01 |
9:26 |
|
| 9/16/2011 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:58 |
9:27 |
|
| 3/11/2016 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:27 |
9:27 |
|
| 2/16/2013 |
Run |
Lake + loop |
Easy |
5.2 mi |
49:12 |
9:27 |
|
| 5/21/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 9/6/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 9/9/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:23 |
9:27 |
|
| 12/26/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:24 |
9:28 |
|
| 12/12/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 9/19/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:32 |
9:28 |
|
| 4/23/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:44 |
9:28 |
|
| 6/23/2015 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:44 |
9:28 |
|
| 2/7/2017 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:17 |
9:28 |
|
| 3/14/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 10/6/2015 |
Run |
Lake + loop |
Easy |
4.1 mi |
38:23 |
9:29 |
|
| 9/24/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:49 |
9:29 |
|
| 1/5/2016 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 9/18/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:15 |
9:30 |
|
| 4/19/2012 |
Run |
Lake + loop |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 12/17/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:11 |
9:30 |
|
| 11/26/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/9/2012 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:07 |
9:31 |
|
| 11/12/2015 |
Run |
Lake + loop |
Default |
3.8 mi |
36:24 |
9:31 |
|
| 3/21/2017 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:56 |
9:31 |
|
| 10/13/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:42 |
9:31 |
|
| 5/19/2015 |
Run |
Lake + loop |
Easy |
4.8 mi |
45:16 |
9:31 |
|
| 1/1/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
37:54 |
9:32 |
|
| 8/7/2013 |
Run |
Lake + loop |
Easy |
5.1 mi |
48:29 |
9:32 |
|
| 9/19/2014 |
Run |
Lake + loop |
Easy |
5.1 mi |
48:26 |
9:33 |
|
| 4/16/2013 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:14 |
9:33 |
|
| 1/27/2018 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 6/5/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
47:19 |
9:33 |
|
| 9/20/2013 |
Run |
Lake + loop |
Easy |
5.1 mi |
48:11 |
9:33 |
|
| 10/21/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:06 |
9:33 |
|
| 4/16/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:39 |
9:33 |
|
| 9/16/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:35 |
9:33 |
|
| 3/17/2012 |
Run |
Lake + loop |
GA Run |
5.0 mi |
47:56 |
9:33 |
|
| 12/26/2012 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:03 |
9:34 |
|
|