| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/25/2007 |
Run |
Lake |
Easy |
1.5 mi |
15:25 |
10:17 |
 |
| 3/12/2016 |
Run |
Lake |
Easy |
2.3 mi |
19:33 |
8:33 |
|
| 9/8/2010 |
Run |
Lake |
Interval |
3.0 mi |
31:03 |
10:30 |
|
| 10/13/2018 |
Run |
Lake |
Race |
3.1 mi |
28:38 |
9:24 |
|
| 1/20/2016 |
Run |
Lake |
Tempo |
3.1 mi |
27:52 |
9:07 |
|
| 2/2/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:54 |
9:47 |
|
| 12/30/2018 |
Run |
Lake |
Easy |
3.1 mi |
32:34 |
10:39 |
|
| 6/6/2014 |
Run |
Lake |
Easy |
3.1 mi |
30:38 |
9:59 |
|
| 3/3/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:46 |
9:23 |
|
| 6/14/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:37 |
9:39 |
|
| 9/15/2009 |
Run |
Lake |
Easy |
3.1 mi |
30:42 |
9:58 |
|
| 8/31/2010 |
Run |
Lake |
Easy |
3.1 mi |
31:15 |
10:09 |
|
| 2/4/2012 |
Run |
Lake |
Easy |
3.1 mi |
29:59 |
9:45 |
|
| 4/13/2012 |
Run |
Lake |
Easy |
3.1 mi |
29:44 |
9:40 |
|
| 11/16/2012 |
Run |
Lake |
GA Run |
3.1 mi |
28:35 |
9:17 |
|
| 11/20/2012 |
Run |
Lake |
Easy |
3.1 mi |
29:37 |
9:38 |
|
| 11/22/2012 |
Run |
Lake |
Race |
3.1 mi |
27:16 |
8:52 |
|
| 12/15/2012 |
Run |
Lake |
Easy |
3.1 mi |
29:09 |
9:28 |
|
| 8/14/2014 |
Run |
Lake |
Easy |
3.1 mi |
30:47 |
10:00 |
|
| 12/14/2014 |
Run |
Lake |
Easy |
3.1 mi |
30:10 |
9:48 |
|
| 4/3/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:55 |
9:43 |
|
| 4/9/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:27 |
9:34 |
|
| 6/19/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:58 |
9:44 |
|
| 1/24/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:24 |
9:33 |
|
| 3/18/2016 |
Run |
Lake |
Default |
3.1 mi |
30:02 |
9:46 |
|
| 3/19/2016 |
Run |
Lake |
Tempo |
3.1 mi |
26:52 |
8:44 |
|
| 5/20/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:56 |
9:24 |
|
| 10/10/2016 |
Run |
Lake |
Easy |
3.1 mi |
31:27 |
10:13 |
|
| 10/29/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:45 |
9:40 |
|
| 12/10/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:31 |
9:16 |
|
| 12/29/2016 |
Run |
Lake |
Easy |
3.1 mi |
27:57 |
9:05 |
|
| 2/23/2017 |
Run |
Lake |
Easy |
3.1 mi |
27:43 |
9:00 |
|
| 2/24/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:41 |
9:19 |
|
| 10/28/2017 |
Run |
Lake |
Easy |
3.1 mi |
30:35 |
9:56 |
|
| 11/23/2017 |
Run |
Lake |
Easy |
3.1 mi |
29:54 |
9:43 |
|
| 1/23/2018 |
Run |
Lake |
Easy |
3.1 mi |
31:04 |
10:06 |
|
| 3/17/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:22 |
9:52 |
|
| 4/19/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:37 |
9:57 |
|
| 9/16/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:18 |
9:51 |
|
| 10/17/2018 |
Run |
Lake |
Easy |
3.1 mi |
30:23 |
9:53 |
|
| 11/4/2018 |
Run |
Lake |
Easy |
3.1 mi |
31:16 |
10:09 |
|
| 7/3/2009 |
Run |
Lake |
Easy |
3.1 mi |
37:59 |
12:18 |
|
| 8/9/2009 |
Run |
Lake |
Easy |
3.1 mi |
32:32 |
10:32 |
|
| 8/16/2009 |
Run |
Lake |
Default |
3.1 mi |
30:57 |
10:02 |
|
| 9/30/2009 |
Run |
Lake |
Easy |
3.1 mi |
34:02 |
11:01 |
|
| 1/21/2010 |
Run |
Lake |
Easy |
3.1 mi |
33:34 |
10:52 |
|
| 3/16/2010 |
Run |
Lake |
Easy |
3.1 mi |
29:57 |
9:42 |
|
| 4/1/2010 |
Run |
Lake |
Easy |
3.1 mi |
30:34 |
9:54 |
|
| 4/23/2010 |
Run |
Lake |
Easy |
3.1 mi |
29:29 |
9:33 |
|
| 11/12/2010 |
Run |
Lake |
Easy |
3.1 mi |
28:38 |
9:17 |
|
| 12/17/2010 |
Run |
Lake |
Tempo |
3.1 mi |
27:05 |
8:46 |
|
| 3/31/2011 |
Run |
Lake |
Easy |
3.1 mi |
27:58 |
9:04 |
|
| 5/11/2011 |
Run |
Lake |
Default |
3.1 mi |
27:55 |
9:02 |
|
| 7/6/2011 |
Run |
Lake |
GA Run |
3.1 mi |
28:00 |
9:04 |
|
| 9/23/2011 |
Run |
Lake |
Easy |
3.1 mi |
28:47 |
9:19 |
|
| 10/11/2011 |
Run |
Lake |
Tempo |
3.1 mi |
28:13 |
9:08 |
|
| 11/4/2011 |
Run |
Lake |
GA Run |
3.1 mi |
28:24 |
9:12 |
|
| 12/18/2011 |
Run |
Lake |
Easy |
3.1 mi |
30:08 |
9:46 |
|
| 12/28/2011 |
Run |
Lake |
Easy |
3.1 mi |
29:43 |
9:38 |
|
| 1/22/2012 |
Run |
Lake |
Easy |
3.1 mi |
31:26 |
10:11 |
|
| 1/28/2012 |
Run |
Lake |
Easy |
3.1 mi |
31:07 |
10:05 |
|
| 2/7/2012 |
Run |
Lake |
Easy |
3.1 mi |
32:41 |
10:35 |
|
| 2/9/2012 |
Run |
Lake |
Easy |
3.1 mi |
32:57 |
10:40 |
|
| 2/14/2012 |
Run |
Lake |
Easy |
3.1 mi |
30:55 |
10:01 |
|
| 3/13/2012 |
Run |
Lake |
Easy |
3.1 mi |
30:46 |
9:58 |
|
| 3/20/2012 |
Run |
Lake |
Easy |
3.1 mi |
30:23 |
9:50 |
|
| 5/22/2012 |
Run |
Lake |
GA Run |
3.1 mi |
28:50 |
9:20 |
|
| 7/3/2012 |
Run |
Lake |
Easy |
3.1 mi |
30:14 |
9:48 |
|
| 11/7/2012 |
Run |
Lake |
Easy |
3.1 mi |
30:48 |
9:59 |
|
| 11/13/2012 |
Run |
Lake |
Easy |
3.1 mi |
30:52 |
10:00 |
|
| 11/27/2012 |
Run |
Lake |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 12/25/2012 |
Run |
Lake |
GA Run |
3.1 mi |
28:16 |
9:09 |
|
| 2/6/2013 |
Run |
Lake |
Easy |
3.1 mi |
30:02 |
9:44 |
|
| 5/20/2014 |
Run |
Lake |
Easy |
3.1 mi |
31:52 |
10:19 |
|
| 6/20/2014 |
Run |
Lake |
Easy |
3.1 mi |
30:56 |
10:01 |
|
| 11/11/2014 |
Run |
Lake |
Easy |
3.1 mi |
29:04 |
9:25 |
|
| 11/12/2014 |
Run |
Lake |
Easy |
3.1 mi |
30:14 |
9:48 |
|
| 11/25/2014 |
Run |
Lake |
Easy |
3.1 mi |
28:34 |
9:15 |
|
| 8/22/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:22 |
9:31 |
|
| 10/31/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:04 |
9:25 |
|
| 11/1/2015 |
Run |
Lake |
Easy |
3.1 mi |
28:55 |
9:22 |
|
| 12/19/2015 |
Run |
Lake |
Tempo |
3.1 mi |
27:31 |
8:55 |
|
| 12/22/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:40 |
9:36 |
|
| 1/16/2016 |
Run |
Lake |
GA Run |
3.1 mi |
26:29 |
8:35 |
|
| 1/30/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:16 |
9:09 |
|
| 3/31/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:18 |
9:10 |
|
| 4/13/2016 |
Run |
Lake |
GA Run |
3.1 mi |
27:45 |
8:59 |
|
| 4/19/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:12 |
9:27 |
|
| 4/22/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:18 |
9:29 |
|
| 6/5/2016 |
Run |
Lake |
Easy |
3.1 mi |
30:59 |
10:02 |
|
| 6/24/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:20 |
9:30 |
|
| 7/14/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:50 |
9:40 |
|
| 9/1/2016 |
Run |
Lake |
Easy |
3.1 mi |
30:36 |
9:55 |
|
| 9/2/2016 |
Run |
Lake |
Easy |
3.1 mi |
30:03 |
9:44 |
|
| 9/10/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:47 |
9:39 |
|
| 10/19/2016 |
Run |
Lake |
Easy |
3.1 mi |
31:42 |
10:16 |
|
| 10/30/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:48 |
9:39 |
|
| 11/16/2016 |
Run |
Lake |
Easy |
3.1 mi |
30:13 |
9:47 |
|
| 11/30/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:45 |
9:38 |
|
| 12/2/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:32 |
9:34 |
|
|