Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/10/2009 |
Walking |
Lake |
Default |
3.2 mi |
|
|
|
1/17/2018 |
Run |
Lake |
Easy |
3.2 mi |
|
|
|
12/25/2007 |
Run |
Lake |
Easy |
1.5 mi |
15:25 |
10:17 |
|
3/30/2008 |
Bike |
Lake |
Easy |
3.2 mi |
16:00 |
5:00 |
|
4/3/2008 |
Bike |
Lake |
Easy |
3.2 mi |
16:00 |
5:00 |
|
4/9/2008 |
Bike |
Lake |
Easy |
3.3 mi |
16:00 |
4:51 |
|
4/15/2008 |
Bike |
Lake |
Easy |
3.3 mi |
17:00 |
5:10 |
|
3/12/2016 |
Run |
Lake |
Easy |
2.3 mi |
19:33 |
8:33 |
|
11/18/2006 |
Run |
Lake |
Race |
5.0 km |
25:09 |
8:06 |
|
9/12/2006 |
Run |
Lake |
Easy |
3.2 mi |
26:00 |
8:08 |
|
4/6/2008 |
Bike |
Lake |
Easy |
5.7 mi |
26:00 |
4:34 |
|
6/6/2007 |
Run |
Lake |
Race |
5.0 km |
26:01 |
8:23 |
|
3/15/2011 |
Run |
Lake |
Tempo |
3.1 mi |
26:27 |
8:31 |
|
1/16/2016 |
Run |
Lake |
GA Run |
3.1 mi |
26:29 |
8:35 |
|
7/13/2008 |
Run |
Lake |
Race |
5.0 km |
26:29 |
8:32 |
|
8/29/2006 |
Run |
Lake |
Easy |
3.2 mi |
26:30 |
8:17 |
|
9/10/2006 |
Run |
Lake |
Easy |
3.2 mi |
26:30 |
8:17 |
|
12/9/2007 |
Run |
Lake |
Easy |
3.2 mi |
26:35 |
8:19 |
|
1/29/2008 |
Run |
Lake |
Easy |
3.2 mi |
26:40 |
8:20 |
|
11/24/2011 |
Run |
Lake |
Race |
3.1 mi |
26:42 |
8:37 |
|
3/19/2016 |
Run |
Lake |
Tempo |
3.1 mi |
26:52 |
8:44 |
|
8/5/2008 |
Run |
Lake |
Tempo |
3.2 mi |
26:58 |
8:26 |
|
7/29/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
8/20/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
8/22/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
8/27/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
9/8/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
9/29/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
10/2/2006 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
3/13/2007 |
Run |
Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
2/26/2017 |
Run |
Lake |
Tempo |
3.1 mi |
27:03 |
8:44 |
|
12/17/2010 |
Run |
Lake |
Tempo |
3.1 mi |
27:05 |
8:46 |
|
12/9/2008 |
Run |
Lake |
Tempo |
3.2 mi |
27:08 |
8:29 |
|
11/2/2011 |
Run |
Lake |
Tempo |
3.1 mi |
27:11 |
8:47 |
|
2/17/2008 |
Run |
Lake |
Easy |
3.2 mi |
27:13 |
8:31 |
|
1/11/2011 |
Run |
Lake |
Tempo |
3.1 mi |
27:15 |
8:48 |
|
11/22/2012 |
Run |
Lake |
Race |
3.1 mi |
27:16 |
8:52 |
|
1/25/2008 |
Run |
Lake |
Easy |
3.2 mi |
27:19 |
8:33 |
|
8/3/2010 |
Run |
Lake |
Tempo |
3.1 mi |
27:21 |
8:50 |
|
2/1/2008 |
Run |
Lake |
Easy |
3.2 mi |
27:21 |
8:33 |
|
3/20/2007 |
Run |
Lake |
Easy |
3.2 mi |
27:30 |
8:36 |
|
12/19/2015 |
Run |
Lake |
Tempo |
3.1 mi |
27:31 |
8:55 |
|
12/31/2010 |
Run |
Lake |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
1/2/2009 |
Run |
Lake |
Easy |
3.2 mi |
27:32 |
8:37 |
|
3/2/2011 |
Run |
Lake |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
1/11/2008 |
Run |
Lake |
Easy |
3.2 mi |
27:33 |
8:37 |
|
7/9/2006 |
Run |
Lake |
Race |
5.0 km |
27:35 |
8:53 |
|
3/25/2017 |
Run |
Lake |
GA Run |
3.1 mi |
27:40 |
8:56 |
|
2/23/2017 |
Run |
Lake |
Easy |
3.1 mi |
27:43 |
9:00 |
|
1/1/2011 |
Run |
Lake |
GA Run |
3.1 mi |
27:43 |
8:55 |
|
7/15/2008 |
Run |
Lake |
Easy |
3.2 mi |
27:44 |
8:40 |
|
3/10/2011 |
Run |
Lake |
GA Run |
3.1 mi |
27:44 |
8:56 |
|
4/13/2016 |
Run |
Lake |
GA Run |
3.1 mi |
27:45 |
8:59 |
|
1/20/2016 |
Run |
Lake |
Tempo |
3.1 mi |
27:52 |
9:07 |
|
9/14/2008 |
Run |
Lake |
Easy |
3.2 mi |
27:54 |
8:44 |
|
5/11/2011 |
Run |
Lake |
Default |
3.1 mi |
27:55 |
9:02 |
|
12/29/2016 |
Run |
Lake |
Easy |
3.1 mi |
27:57 |
9:05 |
|
5/15/2011 |
Run |
Lake |
Easy |
3.1 mi |
27:58 |
9:02 |
|
3/31/2011 |
Run |
Lake |
Easy |
3.1 mi |
27:58 |
9:04 |
|
7/6/2011 |
Run |
Lake |
GA Run |
3.1 mi |
28:00 |
9:04 |
|
7/31/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
8/13/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
9/15/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
9/19/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
9/22/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
10/6/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
10/10/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
10/13/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
10/17/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
10/20/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
10/22/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
11/10/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
11/16/2006 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
1/9/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
1/30/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
2/20/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
2/23/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
3/25/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
4/24/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
8/15/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
8/21/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
11/11/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
11/19/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
12/14/2010 |
Run |
Lake |
GA Run |
3.2 mi |
28:00 |
8:45 |
|
7/4/2010 |
Run |
Lake |
Tempo |
3.1 mi |
28:01 |
9:03 |
|
7/26/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:01 |
9:03 |
|
7/12/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:01 |
9:03 |
|
7/2/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:02 |
8:46 |
|
5/18/2015 |
Run |
Lake |
Tempo |
3.1 mi |
28:02 |
9:03 |
|
3/21/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:04 |
8:47 |
|
10/25/2011 |
Run |
Lake |
Tempo |
3.1 mi |
28:05 |
9:04 |
|
4/2/2017 |
Run |
Lake |
Race |
3.2 mi |
28:06 |
8:51 |
|
1/23/2016 |
Run |
Lake |
Tempo |
3.2 mi |
28:06 |
8:41 |
|
11/22/2015 |
Run |
Lake |
Easy |
3.1 mi |
28:08 |
9:05 |
|
12/29/2010 |
Run |
Lake |
GA Run |
3.1 mi |
28:09 |
9:00 |
|
1/6/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:09 |
9:05 |
|
11/30/2007 |
Run |
Lake |
Easy |
3.2 mi |
28:10 |
8:49 |
|
6/27/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:10 |
8:49 |
|
1/25/2017 |
Run |
Lake |
Easy |
3.1 mi |
28:10 |
9:08 |
|
11/26/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:12 |
8:49 |
|
|