| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2016 |
Run |
Lake + |
Easy |
3.2 mi |
29:32 |
9:07 |
 |
| 12/10/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:31 |
9:16 |
|
| 12/3/2016 |
Run |
Frosty Frolic |
Race |
3.4 mi |
29:36 |
8:48 |
|
| 11/30/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:45 |
9:38 |
|
| 11/29/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 11/26/2016 |
Run |
Along lake Ontario |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 11/25/2016 |
Run |
oakridge loop |
Easy |
3.5 mi |
34:06 |
9:38 |
|
| 11/20/2016 |
Run |
Double lake |
Easy |
6.1 mi |
58:53 |
9:41 |
|
| 11/18/2016 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:26 |
9:38 |
|
| 11/16/2016 |
Run |
Lake |
Easy |
3.1 mi |
30:13 |
9:47 |
|
| 11/15/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 11/11/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:05 |
9:24 |
|
| 11/8/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 11/6/2016 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 10/29/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:45 |
9:40 |
|
| 10/26/2016 |
Run |
Lake |
Easy |
3.1 mi |
30:48 |
9:57 |
|
| 10/16/2016 |
Run |
Lake + loop |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 10/10/2016 |
Run |
Lake |
Easy |
3.1 mi |
31:27 |
10:13 |
|
| 10/8/2016 |
Run |
lake avenue at Sebago |
Easy |
2.1 mi |
22:30 |
10:43 |
|
| 10/2/2016 |
Run |
Lake |
Easy |
3.1 mi |
31:43 |
10:14 |
|
| 9/11/2016 |
Run |
Lake + loop |
Easy |
5.0 mi |
51:44 |
10:23 |
|
| 9/5/2016 |
Run |
lake avenue at Sebago |
Easy |
2.2 mi |
21:49 |
10:01 |
|
| 9/4/2016 |
Run |
Cambell Shore |
Easy |
4.6 mi |
47:30 |
10:20 |
|
| 8/28/2016 |
Run |
Cambell Shore |
Easy |
3.6 mi |
36:48 |
10:16 |
|
| 8/14/2016 |
Run |
lake avenue at Sebago 2x |
Easy |
2.2 mi |
22:59 |
10:36 |
|
| 7/31/2016 |
Run |
Cambell Shore + Jenny + circle |
Easy |
5.0 mi |
50:39 |
10:05 |
|
| 7/28/2016 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:51 |
9:43 |
|
| 7/26/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:01 |
9:03 |
|
| 7/16/2016 |
Run |
Cambell Shore |
Easy |
3.2 mi |
32:41 |
10:11 |
|
| 7/12/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:01 |
9:03 |
|
| 7/7/2016 |
Run |
lake avenue at Sebago |
Easy |
2.2 mi |
21:37 |
10:04 |
|
| 7/3/2016 |
Run |
Cambell Shore + Mountainview |
Easy |
6.2 mi |
1:02:32 |
10:04 |
|
| 6/26/2016 |
Run |
lake avenue at Sebago |
Easy |
2.1 mi |
21:42 |
10:17 |
|
| 6/25/2016 |
Run |
Cambell Shore |
Easy |
3.6 mi |
34:22 |
9:41 |
|
| 6/22/2016 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 6/16/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 6/14/2016 |
Run |
tm at SJG |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/10/2016 |
Run |
Lake + loop |
Easy |
4.0 mi |
38:39 |
9:43 |
|
| 6/4/2016 |
Run |
tour de Wakefield |
Easy |
5.5 mi |
54:11 |
9:49 |
|
| 5/30/2016 |
Run |
Cambell Shore+ Lake Ave |
Easy |
5.1 mi |
52:30 |
10:21 |
|
| 5/29/2016 |
Run |
Cambell Shore |
Easy |
3.6 mi |
35:02 |
9:52 |
|
| 5/20/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:56 |
9:24 |
|
| 5/13/2016 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:46 |
9:47 |
|
| 5/6/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:34 |
9:31 |
|
| 5/4/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:06 |
9:24 |
|
| 5/1/2016 |
Run |
Double lake |
Easy |
6.2 mi |
1:01:13 |
9:52 |
|
| 4/19/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:12 |
9:27 |
|
| 4/3/2016 |
Run |
tm |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/1/2016 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:11 |
9:46 |
|
| 3/31/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:18 |
9:10 |
|
| 3/22/2016 |
Run |
Double loop Breakheart |
Easy |
3.2 mi |
30:12 |
9:20 |
|
| 3/19/2016 |
Run |
Lake |
Tempo |
3.1 mi |
26:52 |
8:44 |
|
| 3/12/2016 |
Run |
Lake |
Easy |
2.3 mi |
19:33 |
8:33 |
|
| 3/6/2016 |
Run |
Half at Hamptons |
Race |
13.2 mi |
2:10:33 |
9:54 |
|
| 2/27/2016 |
Run |
Melrose from marathon |
GA Run |
3.7 mi |
36:30 |
9:52 |
|
| 2/26/2016 |
Run |
Lake + loop |
Tempo |
3.8 mi |
34:00 |
8:52 |
|
| 2/21/2016 |
Run |
Triple lake |
mid-long |
9.5 mi |
1:29:00 |
9:23 |
|
| 2/15/2016 |
Run |
Double lake |
mid-long |
6.3 mi |
59:19 |
9:29 |
|
| 2/12/2016 |
Run |
Lake + |
Easy |
3.2 mi |
30:24 |
9:24 |
|
| 2/7/2016 |
Run |
Lake |
Easy |
3.2 mi |
29:08 |
9:03 |
|
| 1/30/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:16 |
9:09 |
|
| 1/27/2016 |
Run |
Along the lake |
Easy |
2.0 mi |
19:17 |
9:48 |
|
| 1/23/2016 |
Run |
Lake |
Tempo |
3.2 mi |
28:06 |
8:41 |
|
| 1/22/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:05 |
9:22 |
|
| 1/19/2016 |
Run |
Lake |
Easy |
3.1 mi |
29:44 |
9:36 |
|
| 1/16/2016 |
Run |
Lake |
GA Run |
3.1 mi |
26:29 |
8:35 |
|
| 1/7/2016 |
Run |
Lake |
Easy |
3.1 mi |
28:46 |
9:17 |
|
| 1/5/2016 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 1/3/2016 |
Run |
Double lake +loop |
mid-long |
8.0 mi |
1:15:41 |
9:32 |
|
| 12/27/2015 |
Run |
Double lake +loop |
mid-long |
7.0 mi |
1:07:07 |
9:36 |
|
| 12/26/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
36:24 |
9:28 |
|
| 12/22/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:40 |
9:36 |
|
| 12/19/2015 |
Run |
Lake |
Tempo |
3.1 mi |
27:31 |
8:55 |
|
| 12/10/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:07 |
9:25 |
|
| 12/2/2015 |
Run |
Lake + loop |
Tempo |
3.9 mi |
35:05 |
9:06 |
|
| 11/24/2015 |
Run |
Along the lake |
Easy |
2.0 mi |
18:24 |
9:13 |
|
| 11/15/2015 |
Run |
Double lake |
Easy |
6.2 mi |
58:12 |
9:24 |
|
| 10/31/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:04 |
9:25 |
|
| 10/24/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
45:24 |
9:04 |
|
| 10/18/2015 |
Run |
Triple lake + |
Long |
10.1 mi |
1:36:19 |
9:32 |
|
| 10/14/2015 |
Run |
Double lake |
mid-long |
6.2 mi |
1:00:45 |
9:46 |
|
| 10/11/2015 |
Run |
Double lake |
Easy |
6.3 mi |
58:12 |
9:17 |
|
| 9/30/2015 |
Run |
Lake + loop |
Easy |
5.1 mi |
50:49 |
9:58 |
|
| 9/27/2015 |
Run |
Cambell Shore+ Lake Ave |
Easy |
5.9 mi |
57:52 |
9:49 |
|
| 9/18/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
36:15 |
9:30 |
|
| 9/15/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
37:30 |
9:51 |
|
| 9/13/2015 |
Run |
tour de Wakefield part deux |
mid-long |
7.5 mi |
1:13:34 |
9:49 |
|
| 9/10/2015 |
Run |
Lake + loop |
Easy |
3.9 mi |
37:40 |
9:46 |
|
| 9/5/2015 |
Run |
Cambell Shore + Mountainview + Lake Ave |
mid-long |
7.2 mi |
1:12:07 |
9:59 |
|
| 9/3/2015 |
Run |
Lake + loop |
Default |
3.9 mi |
37:01 |
9:36 |
|
| 8/28/2015 |
Run |
Lake + loop |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 8/22/2015 |
Run |
Lake |
Easy |
3.1 mi |
29:22 |
9:31 |
|
| 8/16/2015 |
Run |
tour de Wakefield |
mid-long |
6.5 mi |
1:06:11 |
10:15 |
|
| 8/15/2015 |
Run |
Lake |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 8/9/2015 |
Run |
Cambell Shore + Mountainview + Lake Ave |
mid-long |
7.3 mi |
1:14:52 |
10:16 |
|
| 8/1/2015 |
Run |
Cambell Shore + Mountainview + Lake Ave |
mid-long |
8.0 mi |
1:20:32 |
10:04 |
|
| 7/30/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:28 |
9:40 |
|
| 7/26/2015 |
Run |
Cambell Shore + Mountainview |
mid-long |
7.3 mi |
1:13:24 |
10:05 |
|
| 7/23/2015 |
Run |
Lake + loop |
Easy |
5.0 mi |
48:16 |
9:37 |
|
| 7/19/2015 |
Run |
Cambell Shore+ Lake Ave |
mid-long |
6.9 mi |
1:10:33 |
10:14 |
|