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2/23/2008

1:00 PM

1700 yd

35:00

2:04 / 100yd

Health

194 lb
0

Notes

Warm: 500 Sensory, 200 Balance

Main: 1x50x20, 1x100x20, 1x150x20, 1x200x20, 1x150x20, 1x100x20, 1x50x20

Cool: 200 Sensory

Times on Main:

50: .49

100: 1.39

150: 2.36

200: 3.32

150: 2.40

100: 1.43

50: .48

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