Notes
Concentration of TI drills
800: Warm Up and Drills
Sensories
Back Float
Sweet Spot
Weightless Arm
Reach for the wall
Catch Up
Midsection Roll
Underswitch/ZippSwitch/OverSwitch
Stroke Eliminators/Counts
Stoke Count Intervals (25s and 50s)
Rested Count: 18-20
Tired Count: 20-22