1/24/2008
8:00 AM
2000 yd
1:00:00
3:00 / 100yd
Warm/Sensory drills: 500
Balance drills: 300
Main - Stroke Eliminator:
10x25x15: stroke avg, 18. 23sec.
10x50x30: stroke avg: 38. 48sec.
3x100x30: stroke avg: 90+. 1:40
Cool: 150