Swim: Free Style Previous Next

Notes

Warm: 500 Sensory, 100 Balance

Main: Stroke Elim: 3x300x45

1st 300: 5.10 (stroke count on last 50 - 42)

2nd 300: 5.19 (stroke count on last 50 - 44)

3rd 300: 5.25 (stroke count on last 50 - 46)

Cool: 200 Form/Sensory